Miles:
2462 total / 441 in 2013
Goal:

For 2013, I'm training for trail races of marathon up to 50K length. I'll look for trails with lots of elevation change during the later part of the year.

Rolf K. ran: 1690 ft. pos. elevati...

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  • 8 miles
  • 01:53 time
  • 14:20 pace
  • 930 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
good Up to Gurten Kulm 7.86 mi 01:53 14:20 pace

1690 ft. pos. elevation change.

about 1 year ago via Garmin