Miles:
2389 total / 368 in 2013
Goal:

For 2013, I'm training for trail races of marathon up to 50K length. I'll look for trails with lots of elevation change during the later part of the year.

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  • 11 miles
  • 01:56 time
  • 1382 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Rolf K.'s Photo Rolf
    RUN
    great Track 4.8 mi 00:48 09:54 pace

    Intervals to loosen up the legs. Getting ready for a 50K in New Mexico next weekend.

    3 days ago via Garmin   
  2. Rolf K.'s Photo Rolf
    RUN
    great Treadmill 2.7 mi 00:25 09:04 pace

    More hill training on the treadmill - a poor substitute for the real thing but it has to do.

    22 days ago
  3. Rolf K.'s Photo Rolf
    RUN
    good Treadmill 2 mi 00:18 09:00 pace

    My hill workout with the treadmill set between 6 and 9% incline.

    23 days ago
    • Sun T.
      Sun T.
      Sun T.

      Wow, sounds tough! Great job!

      22 days ago • Like

    • Rolf K.
      Rolf K.
      Rolf K.

      Thanks. I need to get the legs for a mountain race in May while living on the beach. So a treadmill must do.

      22 days ago • Like

  4. Rolf K.'s Photo Rolf
    RUN
    alright Huntsville State Park 30.67 mi 07:44 15:08 pace

    Hogs Hunt 50K race started at 7 AM, which meant that I was awake for 24 hours at the start of the race. While I didn't feel tired mentally once I arrived at the park, my legs argued that they ... read more

    about 1 month ago via Garmin