Byron
Garmin humour! The Grind is 2.9k, 850 m ascent, and it took me an hour with an average HR of 161 - and yet, interestingly, I only burned 150 calories doing it!
- Miles:
- 712 total / 0 in 2013
- Goal:
To run a marathon in 2010 and an ultra in 2011. With minimal footwear and maximum joy!
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Byron logged 712 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
great Grouse Grind 1.05 mi 01:06
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great Dad's house to Stanley Park C... 6.21 mi 01:13 11:46 pace
Was definitely not feeling the joy until I hit English Bay...amazing how one of the world's best views
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great MEC'n'back 5 mi 00:50 10:00 pace
had to return fried Garmin 305 - got a new one under warranty. Also picked up a small hydration/running backpack, really looking forward to it. Store had KSO's two days ago...my Sprints are ... read more
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great Running errands 3.99 mi 00:39 09:49 pace
Started out feeling creaky (AT in left foot) but improved through the run. Still noticing right hamstring/glute, and some PF in right foot. Time for some stretches etc.
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great Adjusted Forest Hill loop - T... 3.91 mi 00:39 10:01 pace
Adjusted to keep tempo on flattish areas. Tempo was 1.37 mi, flat pace 7:20. Took a bit to adjust to that pace but felt good about it, had gas in the tank at the end of the tempo and the end of t... read more
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alright Scarborough Bluffs - Ossingto... 12.22 mi 02:28 12:08 pace
didn't really have fun with this one, although I was smiling a fair bit. Ran 26 mi in the last 3 days though, which is a fair bit for me. I do feel good now that it's over, and I'v... read more
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great home - Trinity Bellwoods - Qu... 6.49 mi 01:03 09:46 pace
ran to see Lowell's summer camp play
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great Forest Hill 4.57 mi 00:46 10:03 pace
recovery pace run with @MPH. Feet not sore after record week, which is great.
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Great job!
almost 3 years ago • Like
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great 401& Vic Park - Home 12.86 mi 02:30 11:38 pace
ouchy feet (big surprise) but lots of gas in the tank. Moving avg 11:00. Only ate 300 calories & no gatorade.
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great neighborhood run 2.99 mi 00:29 09:42 pace
mixed up the paces a bit. Fastest lap 7:56, slowest 11:22
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great Downtown 4.77 mi 00:41 08:33 pace
29C, Humidex 35 - not hotHOT, but still a good time given the sun.
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good neighbourhood run 2.88 mi 00:32 11:15 pace
with @MPH. Had to walk a few times. Heat. Still learning it!
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good Run home from Ontario Place 3.48 mi 00:41 11:43 pace
Around 1:30 am, tired from standing for 3 hours.
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Byron
150 calories??? Silly Garmin :)
Good going with The Grind (I like the name)
almost 3 years ago • Like
Which model of Garmin? That is just a ridiculous number!
almost 3 years ago • Like
305 - yeah, it's supposed to run the calorie thing off heart rate I thought, but obviously did it off distance! Otherwise I like it - although my 1st one broke in late July, & I got it replaced under warranty at the MEC.
almost 3 years ago • Like