Miles:
712 total / 0 in 2014
Goal:

To run a marathon in 2010 and an ultra in 2011. With minimal footwear and maximum joy!

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Byron logged 712 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Grouse Grind 1.05 mi 01:06

    Garmin humour! The Grind is 2.9k, 850 m ascent, and it took me an hour with an average HR of 161 - and yet, interestingly, I only burned 150 calories doing it!

    • Kurius G.
      Kurius G.

      150 calories??? Silly Garmin :)
      Good going with The Grind (I like the name)

      about 4 years ago Like

    • Luc F.
      Luc F.

      Which model of Garmin? That is just a ridiculous number!

      about 4 years ago Like

    • Byron B.
      Byron B.

      305 - yeah, it's supposed to run the calorie thing off heart rate I thought, but obviously did it off distance! Otherwise I like it - although my 1st one broke in late July, & I got it replaced under warranty at the MEC.

      about 4 years ago Like

  2. RUN
    great Dad's house to Stanley Park C... 6.21 mi 01:13 11:46 pace

    Was definitely not feeling the joy until I hit English Bay...amazing how one of the world's best views

  3. RUN
    great MEC'n'back 5 mi 00:50 10:00 pace

    had to return fried Garmin 305 - got a new one under warranty. Also picked up a small hydration/running backpack, really looking forward to it. Store had KSO's two days ago...my Sprints are ... read more

  4. RUN
    great Running errands 3.99 mi 00:39 09:49 pace

    Started out feeling creaky (AT in left foot) but improved through the run. Still noticing right hamstring/glute, and some PF in right foot. Time for some stretches etc.

  5. RUN
    great Adjusted Forest Hill loop - T... 3.91 mi 00:39 10:01 pace

    Adjusted to keep tempo on flattish areas. Tempo was 1.37 mi, flat pace 7:20. Took a bit to adjust to that pace but felt good about it, had gas in the tank at the end of the tempo and the end of t... read more

  6. RUN
    good campbell park - home 2.56 mi 00:35 13:32 pace

    recovery run - no pain, felt great!

  7. RUN
    alright Scarborough Bluffs - Ossingto... 12.22 mi 02:28 12:08 pace

    didn't really have fun with this one, although I was smiling a fair bit. Ran 26 mi in the last 3 days though, which is a fair bit for me. I do feel good now that it's over, and I'v... read more

  8. RUN
    great short Forest Hill loop 3.82 mi 00:42 11:04 pace

    VERY humid

  9. RUN
    great forest hill loop 3.81 mi 00:41 10:44 pace

    late-night warm-down run.

  10. RUN
    great home - Trinity Bellwoods - Qu... 6.49 mi 01:03 09:46 pace

    ran to see Lowell's summer camp play

  11. RUN
    great Forest Hill 4.57 mi 00:46 10:03 pace

    recovery pace run with @MPH. Feet not sore after record week, which is great.

  12. RUN
    great 401& Vic Park - Home 12.86 mi 02:30 11:38 pace

    ouchy feet (big surprise) but lots of gas in the tank. Moving avg 11:00. Only ate 300 calories & no gatorade.

  13. RUN
    great neighborhood run 2.99 mi 00:29 09:42 pace

    mixed up the paces a bit. Fastest lap 7:56, slowest 11:22

  14. RUN
    great Downtown 4.77 mi 00:41 08:33 pace

    29C, Humidex 35 - not hotHOT, but still a good time given the sun.

  15. RUN
    good neighbourhood run 2.88 mi 00:32 11:15 pace

    with @MPH. Had to walk a few times. Heat. Still learning it!

  16. RUN
    good forest hill loop 4.17 mi 00:44 10:29 pace

    recovery run after yesterday. Moving pace was 9:38

  17. RUN
    good Run home from Ontario Place 3.48 mi 00:41 11:43 pace

    Around 1:30 am, tired from standing for 3 hours.

  18. RUN
    great Home - Ossington/Dav - Home 3.04 mi 00:30 09:56 pace

    moving pace 9:11