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Lauren logged 292 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Woodcroft parkway 3.2 mi 00:45 14:03 pace

    Timing affected by biting it at the base of a hill. After dusting myself off, checking my wounds (scraped palms, bruised/scraped knee, bruised ego), shrugging at the sky asking "REALLY?!"... read more

  2. RUN
    ATT North, Woodcroft, and Gre... 10.8 mi 01:59 11:01 pace

    Last distance run before the big race....already anxious

  3. RUN
    Treadmill 2.3 mi 00:30 13:02 pace

    Ugh...treadmill

  4. RUN
    ATT North 4.3 mi 00:50 11:37 pace

    First run after a few days

  5. RUN
    ATT North 4.6 mi 00:50 10:52 pace

    It was an OK run, but it was unusually HUMID. Felt like we were swimming most of the time. Glad to get out and move, but it wasn't the best morning run.

  6. RUN
    good Woodcroft Parkway 3 mi 00:33 11:00 pace

    Happy to get outside. And not a bad run after two days off (one due to a headcold). I can't wait to get to Taperville!

  7. RUN
    good Tobacco Trail and the ATT 10 ... 18 mi 03:20 11:06 pace

    Really proud of our 10miler finish (1:49). It was a ten mile run with an 8 mile warmup. I look forward to Taperville

    • Robin B.
      Robin B.

      awesome! you ran the 8 before? wow! you're going to kill richmond!

      about 7 years ago Like

  8. RUN
    good ATT North 4.6 mi 00:52 11:17 pace

    A morning run with my girls is always a good way to start the day. I look forward to when I can be a big girl like Robin and enjoy taperville :-)

    • Jess T.
      Jess T.

      you're close, yeah? I'm tapering after this weekend, and I think our marathons are on the same weekend.

      about 7 years ago Like

    • Robin B.
      Robin B.

      You should only have one more long one and then you're there! Of course, 15-17 is no longer considered long.... Easy peasy!

      about 7 years ago Like

    • Lauren
      Lauren

      Planning for 15-18 Saturday, another 15 next week and THEN I get to be in taperville :-)

      about 7 years ago Like

  9. RUN
    Woodcroft Parkway 3.6 mi 00:38 10:33 pace

    I was tired before I got started but I made it.

    • Robin B.
      Robin B.

      Great pace for being tired. Might be time for a rest day? Don't want to over train.... (yes, mom)....

      about 7 years ago Like

    • Show 2 more comments...
    • Lauren
      Lauren

      Understood. I'm listening (I planned for a good longer run today but cut it short) and excited about resting this evening. I'll see how I feel in the AM. If I'm feeling iffy in the morning, you'll run without me ;-)

      about 7 years ago Like

    • Robin B.
      Robin B.

      good job! hope you get some rest!

      about 7 years ago Like

  10. RUN
    ATT North 4.6 mi 00:52 11:18 pace

    Nice way to start another LONG day. Need to keep up the momentum. Have three more weeks til race day. EEEK!

  11. RUN
    good Woodcroft Parkway 3 mi 00:35 11:39 pace

    Despite a slow start, I was glad to run this morning. Slow start to what's going to be an insanely busy week. Tobacco Road on Saturday....

  12. RUN
    Cannonball Run +2 15.09 mi 02:56 11:39 pace

    It was an "easy" long run. COLD start but a strong finish. SO proud of my running buddy who placed 2nd in her age group. I found $2 on the race route between miles 6 and 7, so I felt like... read more

  13. RUN
    ATT North AND Treadmill 4 mi 00:55 13:45 pace

    Managed to get 1.84 on the ATT before we got hit by the storm. Managed to get on the treadmill and knock out another 2.16 miles in 30 minutes. I HATE the treadmill but I was grateful for its conven... read more

    • Robin B.
      Robin B.

      Great work! So much for the rain passing us by. I"m impressed you got on the treadmill at home. I didn't :-)

      about 7 years ago Like

    • Jess T.
      Jess T.

      You are dedicated for getting on the treadmill. WTG!

      about 7 years ago Like

  14. walk
    Duke Campus 2.3 mi 00:37 16:05 pace

    Pleasant walk with coworkers. Nice to get out of the office for a bit. It's gorgeous outside. Wish I had my running gear!

  15. RUN
    blah Woodcroft and Treadmill 4.5 mi 01:05 14:26 pace

    Woodcroft started good but my running buddy wasn't feeling it. She had a pain in her leg due to kickboxing the night before, so we had to walk most of the second half. I didn't want to mi... read more

    • Robin B.
      Robin B.

      bummer all the way around! but way to hang in there and tack on a bonus mile!

      about 7 years ago Like

  16. RUN
    alright ATT North 4.6 mi 00:55 11:57 pace

    First run of the week is always a bit sluggish. Glad to get back into the routine, esp. with Cannonball on Saturday.