Brandon Dey ran: The day could not hav...

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  • 26 miles
  • 03:58 time
  • 09:04 pace
  • 3962 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good C.I.M. 26.2 mi 03:58 09:04 pace

The day could not have gone bettter. My goal was to run within myself the entire day and just see what a year of ultra training has done. I never pushed it until the last 1/2 mile and I ran even splits between 8:45 and 9:15 all day save for two 3 minute porto stops. I've never felt better after a marathon...word to the wise it's a NO on the pasta dinner from the Sheraton next year.

Results
Weight 221 now 190
2010 CIM 4:20 and a wreck 2011 3:57 felt like a training run
I ran a 4 minute negative split and a 51 minute last 10k which if this were a 10k would be a PR as well.

over 1 year ago