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Bryan logged 2228 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. Bryan W.'s Photo Bryan
    FIT
    Gym

    A few pullup attempts, bench, incline bench, dumbbell raises, bicep curls with bar, bicep machine, pec deck, shoulder press, dumbbell press, all pyramid rep scheme @ 5 sets, hit sauna for 20 minute... read more

    15 days ago
    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Whee! Glad to see another session!

      13 days ago

    • Bryan W.
      Bryan W.
      Bryan W.

      Thx, we had leg day planned tonight, but changed our minds last minute didn't want to mess up this week so tomorrow night i'll be back at it. I think its back day, I don't remember.

      13 days ago • Like

    • April P.P
      April P.
      April P.

      tomorrow is arms and yoga for me :)

      13 days ago • Like

    • Bryan W.
      Bryan W.
      Bryan W.

      Just checked with coach, Bi/Back day. Should be fun Lol.

      13 days ago • Like • 1 person

  2. Bryan W.'s Photo Bryan
    FIT
    good Baileys

    Running (treadmill):
    0:05:54 || 0.4 mi
    Short warmup
    Leg Press:
    145 lb x 12 reps
    145 lb x 10 reps
    145 lb x 8 reps
    175 lb x 10 reps
    Leg Extensions:
    100 lb x 9 reps
    85 lb x 10 reps
    85 lb x 8 re... read more

    17 days ago
    • April P.P
      April P. Hi-five
      April P. Hi-five:

      Woo! Looky who I found!

      16 days ago

    • April P.P
      April P.
      April P.

      Oh and since I record my reps in JEFit, I don't bother here...I just lump it all together-makes it easier...

      16 days ago • Like

  3. Bryan W.'s Photo Bryan
    FIT
    Gym

    Machine Bicep Curls:
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 12 reps
    90 lb x 13 reps
    Smith Machine Overhead Shoulder Press:
    45 lb x 12 reps
    45 lb x 12 reps
    45 lb x 12 reps
    45 lb x 13 reps
    Ma... read more

    18 days ago
  4. Bryan W.'s Photo Bryan
    VELO
    alright Baldwin Trail 23.12 mi 01:35 14.6mph pace

    Got some work to do on the cycle. Wore warmers on my arms and legs are the start because it was cold and although I never took them off, it was warm by the end. Nice ride, but legs need some work. ... read more

    2 months ago via Garmin   
    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Sounds like you need to get yourself a tri plan or something since you said you needed to work on the swimming too...things should get better as you start working out more days each week.

      2 months ago

  5. Bryan W.'s Photo Bryan
    RUN
    good Riverside / Downtown 3.65 mi 00:42 11:34 pace

    http://connect.garmin.com/activity/284749014#

    2 months ago
    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Nothing but a straight post huh? Another with Elton? Looking forward to seeing more more frequently from you!

      2 months ago

  6. Bryan W.'s Photo Bryan
    RUN
    good Downtown 4.52 mi 00:45 10:03 pace

    Ran a few miles with Elton R.. A little change of scenery. Temp was nice with a cool breeze. Left calf was a little sore towards the end but nothing major and overall felt pretty recovered from the... read more

    2 months ago via Garmin   
  7. Bryan W.'s Photo Bryan
    RUN
    good Gate River Run 9.47 mi 01:26 09:06 pace

    I decided before the race that given my training I was not going to risk hurting myself, and even attempt a PR esp. given most of my runs have been in the 9 range for pace, and my former PR would r... read more

    2 months ago via Garmin   
    • Mark B.
      Mark B. Congrats
      Mark B. Congrats:

      was wondering how you did.. had to click your name to see them..Glad you ran smart and had fun at the race.. Oh and you didn't get trampled..

      2 months ago

    • Bryan W.
      Bryan W.
      Bryan W.

      After trying to get killed the first year with strollers, dogs/leashes, etc, it is definitely nice in the seeded entry. I am spoiled.

      2 months ago • Like

    • April P.P
      April P. Congrats
      April P. Congrats:

      lol, we should try and get down there for this some year...

      2 months ago

  8. Bryan W.'s Photo Bryan
    RUN
    good Downtown 3.9 mi 00:38 09:51 pace

    Ran with E from cowork over the bridges and then a little flatter route out east and back. Nice and cool out, calves got a little weak quick but I think our pace was pretty nice especially consider... read more

    3 months ago via Garmin   
    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Looks good for a slacker! ;-) j/k glad to see you getting stuff in, now ti increase from once a week to twice!

      3 months ago

    • Show 3 more comments...
    • Carol B.
      Carol B.
      Carol B.

      sounds like interesting part town, maybe not repeat that again, agree with lisa at least not in the Jail.

      3 months ago • Like

    • Bryan W.
      Bryan W.
      Bryan W.

      I couldn't figure out why a multistory building had such strange windows.....it all makes sense now. They don't want them exiting those windows.

      3 months ago • Like

  9. Bryan W.'s Photo Bryan
    RUN
    good Northside 5.32 mi 00:56 10:36 pace

    http://connect.garmin.com/activity/277425136

    3 months ago via Garmin   
    • April P.P
      April P. Hi-five
      April P. Hi-five:

      Woo! How did it go? How do you feel this morning? DETS!!!!

      3 months ago

  10. Bryan W.'s Photo Bryan

    Work's been crazy with a whole lotta projects going on, been burning the candle at both ends (which caught up with me this week when I didn't feel good and I had to call in due to sleepin... read more

    3 months ago
    • Lisa W.
      Lisa W.
      Lisa W.

      I agree with your decision. I think it is a good call. Hopefull you can get a run in tomorrow. It is verry hard to priorities when you have a 40+ hour a week job and a house and a puppy and an illness to boot. Hang in because it can only get better. ;)

      3 months ago • Like • 1 person

    • Show 7 more comments...
    • Mark B.
      Mark B.
      Mark B.

      Yup, Oregon, 4 season, rain, more rain, less rain and heavy rain...) Maine has 5 seasons.. Looking at 2014 for KC. Good decision on the race. Glad reality is sinking in.. Good luck with it.

      3 months ago • Like • 1 person

    • April P.P
      April P.
      April P.

      I am only finding two in KC...March and April...that can't be right? NM, I found more...where is Curt again? I found a trail series that might be fun...

      3 months ago • Like • 1 person

  11. Bryan W.'s Photo Bryan
    RUN
    great Easy 4.5 4.54 mi 00:54 11:51 pace

    Worked on slowing down and getting my heart rate lower. Was a nice temp out with a little breeze. Nice night for a run.

    http://connect.garmin.com/activity/270802798

    3 months ago via Garmin
  12. Bryan W.'s Photo Bryan
    swim
    alright UNF 675 yd 00:13:00 33:53 pace

    Ah, how I do love the smell of chlorine. Sunday swim with Elton R.

    http://connect.garmin.com/activity/269263232

    3 months ago
  13. Bryan W.'s Photo Bryan
    RUN
    good Hodges 6.25 mi 01:00 09:34 pace

    Nice 6 miler with Elton R. Temp was perfect, almost chilly at times depending on the breeze and the shade. Wore my thermal pants knowing the itches would haunt otherwise. Felt good to get a few mil... read more

    4 months ago via Garmin
    • Lisa W.
      Lisa W. Nice Job
      Lisa W. Nice Job:

      Yeah Bryan. It was very nice out this pm. Got mine in too just not logged yet. Nice pace for not being out much lately.

      4 months ago

    • Mark B.
      Mark B.
      Mark B.

      Glad to see a run in there.. work on it slow, and keep them itchies at bay..

      3 months ago • Like

    • April P.P
      April P. Nice Job
      April P. Nice Job:

      Hmm, someone is trying to compete in the 'don't run often, but run medium distance' category with me.

      3 months ago

  14. Bryan W.'s Photo Bryan
    RUN
    good Solo downtown bridges 4.03 mi 00:40 09:51 pace

    Run night. Went downtown after work. A little cool and windy out. Was a little cold at times. Things felt decent.

    http://connect.garmin.com/activity/265046771

    4 months ago via Garmin
  15. Bryan W.'s Photo Bryan
    RUN
    great Evening run 3.72 mi 00:35 09:16 pace

    Great temp outside and I needed to get a run in so I went for a few miles.

    http://connect.garmin.com/activity/262891751

    4 months ago via Garmin   
    • Robin Elyse H.
      Robin Elyse H. You're an Inspiration
      Robin Elyse H. You're an Inspiration:

      dang you fast runner you! :)

      4 months ago

    • April P.P
      April P. Great Performance
      April P. Great Performance:

      Hey that looks great! Stressed?

      4 months ago

    • Bryan W.
      Bryan W.
      Bryan W.

      Yes, but nothing new there, needed to check off on my tri training plan :-) Elton and I are going to do a little longer one Friday evening. Would of hit pool yesterday but it's dog daycare day for G. Will go in the AM and perhaps again this weekend, and a cycle Sunday.

      4 months ago • Like • 1 person

  16. Bryan W.'s Photo Bryan
    swim
    blah UNF 425 yd 00:08:44 36:09 pace

    Well....Tues/Thurs are officially out now. I shifted from the deep end to the shallow end and hitting the remains of the injury from Cujo, aka Guinness on my arm from last week on the rope next to ... read more

    4 months ago
  17. Bryan W.'s Photo Bryan
    VELO
    great Trainer pt 2 6.76 mi 00:35 11.6mph pace

    http://connect.garmin.com/activity/262259251

    4 months ago via Garmin
    • April P.P
      April P. Hi-five
      April P. Hi-five:

      Looks like you did really well. Glad you are back at it for reals this time.

      4 months ago

  18. Bryan W.'s Photo Bryan
    VELO
    great Trainer 3.53 mi 00:18 11.6mph pace

    Walked into the other room to take laundry out of the dryer and walked back to find the stupid watch uploading my workout. Unplugged the Ant stick after that, but was left with two workouts.

    http... read more

    4 months ago via Garmin
  19. Bryan W.'s Photo Bryan
    RUN
    good Healthy Fit and Smart Family Run 5 km 00:25 08:09 pace

    Made my goal. Not a PR, but I didn't expect that given my training. I just wanted under 27 minutes for my Gate entry so I'm happy. Was curious how things would go, dog ran into me earlier... read more

    4 months ago via Garmin
    • Jess T.P
      Jess T.
      Jess T.

      Yay! congrats on that pace! Super job!! Also glad to hear you're healing up after that run in!!

      4 months ago • Like

    • Show 4 more comments...
    • Mark B.
      Mark B. Congrats
      Mark B. Congrats:

      Great run. And you made your goal so that is good. I could put you on my training sched if it would help ya out some ;-)

      4 months ago

    • April P.P
      April P. Congrats
      April P. Congrats:

      Sweet deal, Lil' Cuz! ;-) Glad you guys could enjoy it. Make sure you get that light installed outside soon...

      4 months ago

  20. Bryan W.'s Photo Bryan
    VELO
    good Trainer 10.99 mi 00:48 13.7mph pace

    Trainer time funness.

    http://connect.garmin.com/activity/259902709

    4 months ago via Garmin