Miles:
3352 total / 0 in 2018
Goal:

Place as a graduate student at Collegiate Nationals. Set a new PR at Ironman Ceure D'Alene

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Brianna logged 3352 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi

    Track- 5min warm up 1k 2k1k 1k (400m RI). 10min cool down.

  2. VELO
    good 16 mi 01:10 13.7mph pace

    Trainer

  3. swim
    blah 2500 yd

    Couldn't get over the stress I'm going through.

  4. RUN
    great 10.5 mi 01:25 08:05 pace

    First 3 miles were slow but then I got in a good rhythm. Mile 6 7 8 and 9 were ~730.

  5. VELO
    good 16 mi 01:30 10.7mph pace

    Good work on trainer

  6. RUN
    good 4 mi 00:31 07:45 pace

    Over slept this morning so I had to cut my run short

  7. swim
    great 3900 yd

    Longest swim in a long time!

  8. RUN
    good 6.5 mi

    Track - 10min WU, 3X(2X1200m) 4min RI(2min RI), 5 min cool down. Kept the first 2 1200 easy (10k pace) but was feeling good and picked up the pace.

  9. RUN
    good 12.8 mi 01:55 08:59 pace

    Took a long time to feel good during this run, I hated the first 6 miles but then I started to get into a my rhythm and felt awesome (it probably was the GU I took at 5 miles). I had to do a lot o... read more

    • April D.
      April D. You're an Inspiration
      You're an Inspiration:

      still a good pace considering! nice job running in the snow rock star!

      over 7 years ago

  10. swim
    great 3050 yd

    Longest swim workout in a long time! Made it to the pool with Jason. We did a 1000 yard WU (Swim/kick/pull/swim/4X50 build) and then 10X200 on the 3:25. Jason kicked my ass.

  11. VELO
    alright 20 mi 01:20 15.0mph pace

    Spin the on trainer. Legs were sluggish but was able to get a hard workout in...face was beet red by the end.

  12. FIT
    great

    Buso ball/trx training. I love the Buso ball.

  13. RUN
    great 5 mi 00:38 07:35 pace

    5 mile tempo run on the treadmill

  14. VELO
    good 20 mi 01:40 12.0mph pace

    Trainer ride.

  15. VELO
    alright 10 mi 00:45 13.3mph pace

    Did a quick spin on the trainer. Was really tired from my track workout in the morning but forced myself on to get ready for the heavy Ironman training days

  16. RUN
    great 6.25 mi

    Track - 10 min warm up, 1mile (400m RI), 2 mile (800m RI), 2X800m (400m RI), 5 min cool down. Kept the pace steady at about my 10km pace for the mile and 2 mile.

  17. swim
    good 2400 yd 01:00 44:00 pace

    First time in the pool for about 3 weeks. I bruised a rib over the holidays (High School wrestling practice) which has made it painful to swim till now. I had a little pain on the flip turns but ... read more

  18. RUN
    great 8 mi 01:04 08:00 pace

    Despite tired legs I got into a good groove. Started using Nike GPS through my phone which kept me on pace. Every two miles I walked 1 min.