Brianna
Track- 5min warm up 1k 2k1k 1k (400m RI). 10min cool down.
- Miles:
- 3353 total / 0 in 2013
- Goal:
Place as a graduate student at Collegiate Nationals. Set a new PR at Ironman Ceure D'Alene
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Brianna logged 3353 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 5 mi
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VELO
good 16 mi 01:10 13.7mph pace
Trainer
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swim
blah 2500 yd
Couldn't get over the stress I'm going through.
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RUN
great 10.5 mi 01:25 08:05 pace
First 3 miles were slow but then I got in a good rhythm. Mile 6 7 8 and 9 were ~730.
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VELO
good 16 mi 01:30 10.7mph pace
Good work on trainer
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RUN
good 4 mi 00:31 07:45 pace
Over slept this morning so I had to cut my run short
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swim
great 3900 yd
Longest swim in a long time!
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VELO
good 9 mi 00:45 12.0mph pace
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RUN
good 6.5 mi
Track - 10min WU, 3X(2X1200m) 4min RI(2min RI), 5 min cool down. Kept the first 2 1200 easy (10k pace) but was feeling good and picked up the pace.
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swim
blah 2000 yd
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RUN
good 12.8 mi 01:55 08:59 pace
Took a long time to feel good during this run, I hated the first 6 miles but then I started to get into a my rhythm and felt awesome (it probably was the GU I took at 5 miles). I had to do a lot o... read more
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swim
great 3050 yd
Longest swim workout in a long time! Made it to the pool with Jason. We did a 1000 yard WU (Swim/kick/pull/swim/4X50 build) and then 10X200 on the 3:25. Jason kicked my ass.
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VELO
alright 20 mi 01:20 15.0mph pace
Spin the on trainer. Legs were sluggish but was able to get a hard workout in...face was beet red by the end.
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FIT
great
Buso ball/trx training. I love the Buso ball.
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RUN
great 5 mi 00:38 07:35 pace
5 mile tempo run on the treadmill
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VELO
good 20 mi 01:40 12.0mph pace
Trainer ride.
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VELO
alright 10 mi 00:45 13.3mph pace
Did a quick spin on the trainer. Was really tired from my track workout in the morning but forced myself on to get ready for the heavy Ironman training days
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RUN
great 6.25 mi
Track - 10 min warm up, 1mile (400m RI), 2 mile (800m RI), 2X800m (400m RI), 5 min cool down. Kept the pace steady at about my 10km pace for the mile and 2 mile.
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swim
good 2400 yd 01:00 44:00 pace
First time in the pool for about 3 weeks. I bruised a rib over the holidays (High School wrestling practice) which has made it painful to swim till now. I had a little pain on the flip turns but ... read more
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RUN
great 8 mi 01:04 08:00 pace
Despite tired legs I got into a good groove. Started using Nike GPS through my phone which kept me on pace. Every two miles I walked 1 min.
Brianna
still a good pace considering! nice job running in the snow rock star!
over 2 years ago