1347 total / 0 in 2019

To keep fighting and beating cancer, to raise awareness and funds for cancer research, and to be healthy and happy. No PR or distance goal for me!

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Michael logged 1347 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Tempo Run 5 mi 00:35 07:05 pace

    Great 5-mile tempo run. Killer hill at mile 4 dropped my pace, but good otherwise. "Cooldown" wasn't much of a cooldown because I didn't want to be late for class!
    1-mile warm... read more

  2. RUN
    good Biola Track Workout 4 mi 00:30 07:22 pace

    Slept miserably, but that's no excuse for not getting out for a good track workout! Headed to the Biola track early and pushed pretty hard.
    .62 warmup (basically running from apartment to the... read more

  3. RUN
    good Biola Tempo Run 5 mi 00:35 07:04 pace

    Good tempo run, struggled with hills and air quality but managed to push pretty hard. Tempo portion slow, but understandable.
    1-mile wamrup: 8:01
    3-mile tempo: 21:26 (7:12, 7:22, 6:52)
    1-mile co... read more

  4. RUN
    great Saturday Long Run 7.21 mi 00:53 07:20 pace

    Great run, beautiful day. Pace was all over the map, not sure what's going on there.
    1: 7:29
    2: 7:19
    3: 7:28
    4: 7:24
    5: 7:18
    6: 7:11
    7: 7:10
    .21: 1:31

  5. RUN
    good Saturday Longish Run 6.64 mi 00:48 07:15 pace

    Planning for seven but died and just had to be content with 6.64. Great morning regardless!

  6. RUN
    alright Intervals 4.5 mi 00:35 07:42 pace

    Tired, tired, tired. Made it through.
    .25 warmup
    1200m in 4:46
    400m jog
    1200m in 4:43
    400m jog
    1200m in 4:39
    400m jog
    1200m in 4:37
    .25 cooldown

  7. RUN
    good Long Run 7.2 mi 00:52 07:14 pace

    Felt good, struggled a bit at various times but nothing unusual. Weather starting to get perfect for running!

  8. RUN
    great Saturday long run 6.95 mi 00:51 07:16 pace

    Felt great, good pace and distance, great run.

  9. RUN
    1600 Intervals 4 mi 00:34 08:25 pace

    Feeling better, hamstring feeling strong and not painful...just don't want to push it. Still far from the 5:50 pace I was turning in on intervals six weeks ago, but getting there:
    400m warmup... read more

  10. RUN
    great 6.24 mi 00:46 07:19 pace

    Decent long run, was hoping for 7 but ran out of time.

  11. RUN
    great 5 mi 00:37 07:23 pace

    Slow and easy, making sure the hammy is holding strong. No issues.

  12. RUN
    great Saturday Long Run 7 mi 00:49 06:58 pace

    Hamstring feeling better, pushing both pace and distance. Great run on a beautiful day!
    7:27 (starting slow to check the leg)
    6:42 (felt good and over-compensated!)
    7:03 (settling into a good pace)... read more

  13. RUN
    good 10 km 00:45 07:10 pace

    Felt good -- kept the pace steady and decent, but increased difficulty level on the treadmill. Hamstring is doing just okay...not painful, but not healed.

  14. RUN
    alright Pushing 5 5 mi 00:37 07:22 pace

    Pushed the pace a little, cut a couple miles off, testing this injury. It's okay, but definitely flares at anything faster than about 7:30. Seems I'll be able to get the miles in, they ju... read more

  15. RUN
    good Saturday 10K 10 km 00:47 07:31 pace

    Won't be setting any PRs for a while, but I can get my miles in if I keep it slow and steady.

  16. RUN
    injured Slow 4 4 mi 00:30 07:35 pace

    Argh...aggravated the hamstring injury from last year, pretty badly I think. This injury obliterated my entire 2011 race calendar, doing only one 5K the whole year (Hope Run), and it's back...... read more

  17. RUN
    great Saturday Reg Run 6 mi 00:43 07:08 pace

    Great run. Pushed hard late and loved it.
    7:24, 7:19, 7:08, 7:13, 6:51, 6:56

  18. RUN
    alright Tempo Run 5 mi 00:36 07:11 pace

    Aiming for 7:00 - 7:05 pace. Just couldn't get there. Sluggish start and never recovered.
    7:22, 7:19, 7:12, 7:04, 6:59

  19. RUN
    good Interval Run 4.7 mi 00:33 07:04 pace

    I hereby decree that henceforth Monday shall be called Interval Day! 4800m again, still mixing it up...
    400m warmup: 1:48
    1600m: 6:21
    400m jog: 3:23
    800m: 3:07
    400m jog: 3:20
    1600m: 6:23
    400... read more

  20. RUN
    great Saturday Jog 6.6 mi 00:47 07:04 pace

    Slow and steady, just chillin on the treadmill while my baby girl has a tea party with Belle. Pretty decent morning ;-).