9964 total / 213 in 2017

I run for the health and fun of it and to associate with some of the best people on the planet ... and I LOVE to race!

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  1. RUN
    great M-Trail Progressive 7 mi 00:51 07:17 pace

    Didn't know it, but was chased a hundred yards back by one of the high school track/cross country kids who couldn't catch me until I turned around, upon which he shouted, "You'r... read more

  2. RUN
    good Kirby-Levy at Dusk 5.5 mi 00:41 07:26 pace

    Last day in Wilkes-Barre. Heading for home tomorrow. Splits: 8:05, 7:38, 7:20, 7:17, 7:19, 6:38 pace for last half mile. Got to climb some local rocks for a bit too.

  3. RUN
    good Not the worst hotel treadmill 5.5 mi 00:45 08:10 pace

    The belt and timer worked properly. Speed and distance calculators were way off. It thought I was doing 7:30 pace, but I was clearly not even sub-8:00. Probably slower than what I chose to input... read more

  4. RUN
    good Wilkes-Barre PA 5.5 mi 00:40 07:20 pace

    Visiting my client again this week. Ran the levy from Kirby Park to the northwest end and back. Lots of folks out enjoying the nice weather.

    • Les G.
      Les G.

      Nice run. Looking really strong this year. Have anything to do with what you did last year?

      8 days ago Like1 person

    • Barbara W.
      Barbara W.

      Super run!

      8 days ago Like1 person

    • Brandon B.
      Brandon B.

      What did I do last year? To tell you the truth, Les, I'm feeling old this year and trying to work extra hard to keep where I want to be. Hoping there's a couple more PR's left in me. 10k in June will be the first test.

      5 days ago Like

  5. RUN
    good Marysville Trail 6 mi 00:45 07:32 pace

    Saw the big blue heron beside Mill Creek.

  6. RUN
    good Olentangy Trail 5.25 mi 00:42 07:56 pace

    Sore from Saturday and still weak overall from the flu. Felt good to run though.

  7. RUN
    good Marysville Trail 7 mi 00:58 08:15 pace

    First run in over a week since having been taken out by the flu. Still weak and now somewhat out of shape. Must mount a comeback.

  8. RUN
    blah VA treadmill easy 3 mi 00:25 08:16 pace

    Nauseous ... think I'm getting sick.

  9. RUN
    good Windy COLD 5 mi 00:39 07:42 pace

    Thank you, Balaclava for keeping my ears warm.

  10. FIT
    great Speed and Endurance Climbing

    I normally don't post my climbing activities, but tonight at the gym was awesome. Kyle and I trained for an upcoming climbing competition by climbing as many routes as we could in 2 hours, at... read more

  11. RUN
    good Green Pastures 5.03 mi 00:38 07:33 pace

    little bit windy

  12. RUN
    good VA TM Easy Progressive 5 mi 00:40 08:03 pace

    Started at 8:34 pace; ended at 7:30 pace.