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B logged 79 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great crosstrainer-gravity trainer 2 mi

    GT interesting piece of kit. found a great rep for cross country skiing prep. the ramp gradient at 30 degrees was quite enough for me this first session.

  2. RUN
    great JS Ravelston Hills 8 mi

    first sesh - 2.5 reps; 2nd - 2. Toughest of the year so far.

  3. FIT
    great rowing | cross trainer 4 mi

    seems to be a regular cardie sesh for me now (2nd week now, hey) very enjoyable, very different, very do-able

  4. RUN
    great Sat JS Dmains 4.5 4.5 mi 00:48 10:39 pace

    Turned out nearer 6m in reality - Garmin slow to connect. Steady pace.

  5. FIT
    great social ballroom 1 mi 01:00 60:00 pace

    great first 45 mins but I lost it completely on the waltz. we both enjoyed it; great work out for hips, knees and core.

  6. RUN
    great seafield 4 mi 00:40 10:00 pace

    gentler than Tues. good calorie burner.

  7. FIT
  8. RUN
    great speed intervals INVERLEITH PARK 7 mi

    felt good and fresh, great running weather. recoveries could have been slower - possibly leading to faster "sprints". Session 1 - 8 reps. no.2 - 12 reps.

  9. RUN
    great 6 mile JS group Silverknowes ... 6 mi 00:55 09:09 pace

    First SAT group run of 2012. Good turnout, lots of great goals shared and great running. Well done to you all gang, but especially Brian, who made it all the way to MacD's before heading back.... read more

  10. VELO
    great cycle cardio - Arthur's Seat 9 mi

    hill climbs by bike - one of my favorite lung-busters, once you get into it.

    • Les B.
      Les B.

      Way to go, Mr. Brodie. Guess what, my sister has been tracing our geneology, and I'm Scottish!!!

      about 7 years ago Like

  11. RUN
    great 15 hillRepsLochend Pk, moonlight 4 mi

    how did it go? - VERTICALLY, mostly. Walk recoveries. 2.11miles on the hills

  12. swim
    great vicki's in brilliant sunshine 920 m 00:40 69:58 pace

    a great recovery cool-off after a fine gym session last night. water pleasantly warm. felt like on holiday. enjoyed the 10 min stroll there and back across Leith Links in the sunshine - it must be ... read more

  13. RUN
    great treadmill intervals

    intervals on 2% incline. 1min @5min/km 1m30s- recovery

  14. RUN
    great red bridge- Eildon&botanics 4 mi 00:38 09:30 pace

    jogScotland group 2 - trees down interesting off road detours.

  15. RUN
    good red bridge - warriston slip 3.5 mi 00:35 10:00 pace

    our first jog Scotland class of the year. icy gusting winds, bridges, roads and airports were shut but this group knows no limits - we went for a steady run.

  16. RUN
    great portie promathon 4 miler 4 mi 00:41 10:11 pace

    i think the timing guy muddled the times - steward's inquiry!
    sunny all round on New Year's morning

  17. RUN
    great 6.15 mi

    smashing run! more below......

  18. Shared Photo

    6 miles along the beach and back, at night, biggest red full moon rising out of the ocean. trap setter bobbing in the bay. crisp and frosty at 28.4F. minblowing run, endorphin city rush!

  19. RUN
    great NY 5K followed by 4 miler 7.2 mi 01:08 09:29 pace

    2 "races" back-to-back right along the sea shore on New Year's morning. Pleasantly exhausted after getting to bed at 3am celebrating hogmanay. Ran with darling Fi the entire first ru... read more

    • Wes M.
      Wes M.

      Impressive effort to start the new year. You two are something else.

      about 8 years ago Like

    • Les B.
      Les B.

      Happy New Year! Nice start to it!

      about 8 years ago Like

    • Donal H.
      Donal H.

      Somehow, I missed this post. What a truly amazing way to start off the year. Don't forget that the tortoise has a pretty good record in this sort of thing...

      about 8 years ago Like