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Azmil logged 5178 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Taman Metropolitan Relau 00:30

    Slowly getting used to the fasted run.

  2. RUN
    good Taman Metropolitan Relau 00:30

    Pre-iftar run. Slow and hilly.

  3. RUN
    good Standard Chartered KL Marathon 21.1 km 03:02 13:50 pace

    My worst ever half marathon timing. Took it easy most of the way. Wasted a lot of time waiting at the portable toilet. Stopped to help a severely cramped runner. Paced a friend who ran his first HM... read more

  4. FIT
    good Penang Botanical Garden 3.67 km 01:43 45:12 pace

    Weekly Sunday afternoon hike with the group. Water pipe trail - 300 steps - No 5 peak. 333m elevation gain.

  5. RUN
    good Bukit Aman - Hartamas - Bukit... 20.13 km 02:56 14:02 pace

    Been a looong while since I last ran this route. How I miss thee!

  6. FIT
    good Bukit Saga 5.36 km 03:08 56:32 pace

    Been a while since I was last here. 531m total elevation.

  7. RUN
    good Penang Int'l Duathlon: Run 2 10 km 01:40 16:01 pace

    Left quads cramped a bit during the first km and went away after that. Ran-walked the whole distance with a friend since there was still plenty of time left. Scorching hot!

  8. VELO
    good Penang Int'l Duathlon: Cycle 40 km 02:02 12.2mph pace

    The climbs felt a bit harder than last year; hence the slower timing. Still a nice relaxed overall ride.

  9. RUN
    good Penang Int'l Duathon: Run 1 7 km 00:51 11:41 pace

    Easy first run. A slight course change. Had to go up 318 steps of stairs from the bottom of the dam to the top toward the end of the run.

  10. RUN
    USM Campus 3 km

    Again ran from office to stadium and back for some volleyball with the students.

  11. RUN
    great USM Campus 3 km

    Run from office to stadium and back to play volleyball with the students.

  12. FIT
    great Penang Botanical Gardens 3.85 km 01:55 48:04 pace

    Back to the regular Sunday afternoon hike with the group. We went on Trail No 6 to Peak No 5.

  13. RUN
    great Bukit Larut / Maxwell Hill 26 km 04:27 16:29 pace

    My third time doing the King of Bukit Larut event. Took it easy this year and didn't push as hard. Almost didn't make the cut-off time (4.5 hours). Total elevation 1,300m.

  14. FIT
    good Waterpipe Trail - 300 steps -... 3.93 km 01:44 42:47 pace

    Back to the usual Sunday afternoon Penang Botanical Garden hike with the group. 336m total elevation.

  15. RUN
    good USM Campus 4.86 km 00:35 11:42 pace

    Hilly evening run around campus.

  16. RUN
    USM Campus 5.02 km 00:39 12:20 pace

    Slow hilly run at night.

  17. FIT
    good Seven Star Gym 00:45

    Full body weight training.

  18. FIT
    great Will Boar Trail - Moon Gate 3.67 km 01:35 41:48 pace

    Short evening hike before dinner near Penang Botanical Garden. Missed the trail turn off to "300 steps" and ended up at the easier and more crowded Moon Gate trail. 299m total elevation.

  19. RUN
    good Powerman Duathlon Putrajaya 10 km 01:27 13:56 pace

    Quads and calves were cramping a bit in the first 2-3km but went away after that. Could have gone faster but decided to walk the last 3km with a friend whom I haven't seen in a long while.

  20. VELO
    good Powerman Duathlon Putrajaya 60 km 02:17 16.3mph pace

    Cycling leg. Felt good on the bike. No cramps.