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  • 16 miles
  • 02:42 time
  • 2102 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 1 mi 00:09:04 09:03 pace

    5-15% incline, vibrams.

  2. RUN
    good Pokono Roads 1.5 mi

    Gregory wanted to warmup for the Tough Mudder.

  3. RUN
    blah Beach to Bay 5k, Brick 3.1 mi 00:24 07:38 pace

    The first time I ever stopped at a water station during a 5k. I was too bloated from loading up for the Tough Mudder the next day.