cool on a workout

drag :o( i'm hoping for a speedy recovery for you Ave. on a workout

cool! ellis for what? ur hip? I'm very out of the loop with some things. u sh... read more

Not a bad idea, but keep ur race in perspective. you'll take more than a mont... read more

Yes, be careful and smart. Anything changing your form should get checked out... read more

man, wish I would have gone today., I should be there later htis week. Welcom... read more

BOO YA! on a workout

I laughed, I cried, I questioned, I accepted. Beautiful words you have written. on a workout

Nice job!! on a workout

Nice! Which half marathon are you doing again? on a workout

awesome seeing you yesterday too. too short of a visit with all of you, but t... read more

good luck on finals! on a workout

Hi Avery! on a workout

AVERY!!! HI!! Enjoy the break! Well deserved :o) on a workout

thanks Avery! They're ready. More than we've ever been. on a workout

Thanks Avery!!! Glad you found the hop in your giddy-up!! :o) on a workout

sweet!!! on a workout