Avery
run in the rain! 5 miles easy and last 3 fast
- Miles:
- 536 total / 0 in 2013
- Goal:
Be healthy and fit at age 80 :)
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Avery logged 536 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 3 mi 00:26 08:39 pace
Went nice and easy today. Did some lifting and core afterwards.
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RUN
great Night Run! 6 mi 00:45 07:28 pace
Felt really strong. Payton and I wanted to go longer but we had to stop. Ran at 9pm last night. So nice out!
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RUN
great Energizer Bunny 6 mi
Woke up this morning ready to roll! Met Payton half way between our houses, ran the xc course, then we ran home. But I was so energized I decided to run 1.5 more miles. Payton didn't feel too ... read more
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RUN
blah Life Fitness Center 4.5 mi
Felt really tired and sluggish. Payton and I did body lifting afterwards.
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RUN
alright Devils Glen/PVHS 4 mi 00:33 08:14 pace
Ran with Payton towards Devils GLen and through it. We aren't sure if we went more than four or if it just felt hard because of the hills. Did strides and hurdle drills.
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RUN
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RUN
good 53rd/Middle/Devils Glen 4 mi
Legs were tired, but running with someone is so refreshing! Ran with Payton and we walked one mile at the end. Did some "body lifting" exercises after. Then her mom made us hot african t... read more
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RUN
great 4 mi 00:30 07:30 pace
Ran towards the junior high from Payton's house and then Jordan picked us up 30 min later. Payton got attacked by a dog it was so scary!!!!!!! Our pace felt so good and we both agreed :). Pass... read more
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RUN
blah Crow Creek 3 mi 00:27 08:50 pace
Really slow today. I was super tired from yesterday's run with Onna and I was still sore from lifting Monday. I must say I LOVE the weather right now though. It's pretty cool for August a... read more
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RUN
great PLUMMMM TREE 4 mi 00:32 08:00 pace
Had a wonderful time today! Mickey made me get up and go to practice, which in hindsight it is ALWAYS worth getting up early. Dressed like a cowboy, with only like 5 others, which was so depressing... read more
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VELO
3 mi 00:25 7.2mph pace
Run was difficult for some reason...did hurdle drills and some core/body lifting afterwards. I received the oddest compliment today though. A man who was running on the track was leaving and he com... read more
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Hi-five:
cool
10 months ago
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That's funny but awesome.
10 months ago • Like
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VELO
good 4.01 mi 00:35 6.9mph pace
Went pretty slow even though it felt hard anyway. I ran with Mickey and it was refreshing to catch up after a week of her being gone. Trying to stay consistent with dm again even though it never ha... read more
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VELO
good 02:00
Went on a 2 hour biked ride at 8pm last night...pretty dangerous but a lot of fun! My cousin Dakota and I mainly road on small neighborhood roads to be safe, and it helped I have bike lights. Anywa... read more
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Get Better:
drag :o( i'm hoping for a speedy recovery for you Ave.
11 months ago
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Sorry, Ave. I'll pray for you. IF you want to do some pool workouts, we may have some XC girls in the pool the next few weeks. Also, this preggo lady may join you sometimes. :)
11 months ago • Like
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So sorry to hear this Ave. Better that than tendinitis, but still no fun. Praying you heal quickly, and yeah I'm in for pool workouts too!
11 months ago • Like
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RUN
great Bettendorf Loop 5 mi
Ran with the ladies this morning! This was the best run I've had in a long time. We took it really relaxed and I felt strong. Did some core, strides, and hurdle drills afterwords. Fun to catch... read more
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RUN
2 mi
Ran two miles with my appt with dr. ellis
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RUN
alright Post National Running Day 3 mi
So upset I missed National Running Day yesterday! I biked yesterday instead. Today I ran three miles...I was watching the french open today and they were talking about Maria Sharipova's big co... read more
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You Rock:
cool! ellis for what? ur hip? I'm very out of the loop with some things. u should come to summer runs some time
12 months ago
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yeah, the dress up days aren't like they used to be when you were like a sophomore
10 months ago • Like
You looked great! :) I think you have a great new attitude about running...appreciating each day and letting good things happen instead of worrying about what will happen. Usually goes a lot better that way anyway. You have grown a lot as a person and I feel blessed to have coached you and to know you. Glad you guys could see our new house. You are always welcome.
10 months ago • Like