Avery
can't figure out how to check messages through my phone app...annoying.
- Miles:
- 191 total / 14 in 2013
- Goal:
1/2 marathon completion around 2 hr 30 min on Sept 9
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Avery logged 191 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great More walk than run 5.25 km 00:50 15:19 pace
felt great...except my darn itchy sides! So terrible! Could not keep running. For some reason it's just while running. Even when I'm not wearing a shirt!
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FIT
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walk
great 00:20
did I mention that I love the sunshine...and Warmer than minus twenty! Awesome
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walk
great 00:20
walked the dog...there was finally sunshine and it was fabulous!
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FIT
alright 00:30
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RUN
good 3 km 00:23 12:20 pace
feeling good...not doing great on the diet this week, so hoping to keep getting in the workouts.
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RUN
good 3 km 00:26 13:56 pace
little jaunt on the TM. Thinking it'll be a rest day tomorrow. We'll see how I feel.
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RUN
great Keepin' it up 5 km 00:40 12:52 pace
Feeling so awesome to be back at it! Might not be speedy...but I'm moving.
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Yay! So glad that it still feels good.
4 months ago • Like
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- FIT
- RUN
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walk
good More walk than run 3.4 km 00:35 16:34 pace
my lungs forget how to work. But after taking time off for my stomach, cancun, and the flu...I hope I'm back for awhile this time!
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still not out of the woods. Looks like I'll just have to be okay with all my jiggle in Mexico. And just hope nothing acts up too badly while we're gone. Still 2 weeks to go...hope it'... read more
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FIT
good I'm back...ish... 00:30
I've been totally off exercise for about a couple weeks now because I have an ulcer :( So painful! I think I've got it under control now, so I thought I'd try & ease back in. We&... read more
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Ulcer!!! Oh noooo!! Are you on antibiotics for H pilori or is it the good old fashioned too-much-stress kind? :( Hope you are feeling better soon ... good to see you back.
6 months ago • Like
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Ouch! Hope you're feeling completely better soon!
6 months ago • Like
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It's not h. Pylori. Good old 'I'm a disaster' kind :P
Thanks! I hope I'm back...but we'll see.6 months ago • Like
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FIT
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walk
good 00:20
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RUN
great Just to get something in 3 km 00:30 16:05 pace
could've done more but short on time. Didn't give 'er (obviously), just casual walk/run.
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Well done! :)
7 months ago • Like
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"Give 'er" made me smile ... you don't hear that much out here. I met someone the other day who was describing something and said "we were just givin' 'er," and totally without thinking I interrupted him and said "omg you must be a westerner!!!" He was. It was funny and embarrassing. :)
7 months ago • Like
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RUN
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FIT
good Snowy Day Krav 01:00
getting over a tummy bug...do I wasn't sure how it'd go, but as soon as I started I was in the zone and my aches seemed to go away :)
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Excellent. :)
7 months ago • Like
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Avery
Rest days are important too! Nice work.
4 months ago • Like