Miles:
500 total / 0 in 2013
Goal:

Running my third half marathon November 2012

Auwon ran: Speed work.

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:30 10:00 pace

Speed work.

10 months ago