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1. Autumn
   FIT
   great Killer CrossFit!!! 1.25 mi 01:00 48:00 pace

   Started out with 20 burpees, active stretches and 3 min jump rope. Moved into the skill for today which was trying to do 100 Double unders in 5 minutes....not!! I had 55 attempts and only 3 good ... read more

   Started out with 20 burpees, active stretches and 3 min jump rope. Moved into the skill for today which was trying to do 100 Double unders in 5 minutes....not!! I had 55 attempts and only 3 good ones! Those suckers are hard! Then our WOD...named "Kelly." 5 rounds for time....400 meter run, 30 box jumps and 30 wall balls at 8 and 14lbs. Repeat 5 times! Whew! I did it in 34:43. I can barely breathe or function after these classes and yet I return! HA! Love it!

   almost 5 years ago

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2. Autumn
   FIT
   great 2 times of CF not logged 1 mi 02:00 120:00 pace

   So Thursday we did 30 burpees, weights and more cardio.....and went this morning to CF oly to have the class the beginning of the new basic training class! Bummer! Sarah and I stayed and made up o... read more

   So Thursday we did 30 burpees, weights and more cardio.....and went this morning to CF oly to have the class the beginning of the new basic training class! Bummer! Sarah and I stayed and made up our own workout outside the gym:) 1 mile run, 50 squats, 100 yards of lunges, 6 minutes of jump ropes and practice on our handstands! Great time:)

   almost 5 years ago

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3. Autumn
   FIT
   great CrossFit at the Box 01:00

   Did active stretches, 25 situps, 25 weighted good mornings, 25 walking lunges, 25 side kettle bells, and then our WOD for the day called 5-5-5-5-5 Snatches. This is doing snatches ( a weightliftin... read more

   Did active stretches, 25 situps, 25 weighted good mornings, 25 walking lunges, 25 side kettle bells, and then our WOD for the day called 5-5-5-5-5 Snatches. This is doing snatches ( a weightlifting technique) starting at 25 lbs, then going up to 35, and then 45, etc..You do 5 reps each time and try to max out your weight.

   almost 5 years ago

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4. Autumn
   FIT
   great CrossFit at the Park 01:30

   OMG!!! We had our WOD at the park today and it consisted of this.....Run 1 mile to the stadium, run up and down bleachers 6 times, 90 yards of lunges around the track and sprint the rest of the wa... read more

   OMG!!! We had our WOD at the park today and it consisted of this.....Run 1 mile to the stadium, run up and down bleachers 6 times, 90 yards of lunges around the track and sprint the rest of the way, 50 situps, 50 triceps dip, 50 pushups, 90 yards of lunges around the track and sprint the rest of the way, run up and down bleachers 6 times and then run 1 mile back to the park!!!!! I can't believe I finished!! My time was 68 minutes 23 sec.......feeling pretty damn good about this:)

   almost 5 years ago

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5. Autumn
   FIT
   great CrossFit!! Woohoo! 01:00

   15 burpees, round of active stretches, 10 kettle bell swings, 10 kettle bell sumo reps and the we had 3 rounds for time of...12 cleans, 9 weighted squats with weights and 6 overhead presses. My ti... read more

   15 burpees, round of active stretches, 10 kettle bell swings, 10 kettle bell sumo reps and the we had 3 rounds for time of...12 cleans, 9 weighted squats with weights and 6 overhead presses. My time for 3 rounds was 3 minutes 44 sec with 45lbs. Totally shaking but love the challenge!! I really enjoy crossfit! It is much harder than I ever expected, but you feel so much stronger with every workout!!!

   almost 5 years ago

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6. Autumn
   FIT
   great CrossFit crazy!! :) 01:00

   WHOA! Started out with a 400 meter run..then on to 1 round of Genesis...then on to our WOD(workout of the day) which was 10 wall balls, 10 situps, and 10 box jumps. You do as many rounds of these... read more

   WHOA! Started out with a 400 meter run..then on to 1 round of Genesis...then on to our WOD(workout of the day) which was 10 wall balls, 10 situps, and 10 box jumps. You do as many rounds of these as you can in 15 minutes!! I did 8 and 3/4 rounds which equals 265 reps! Killer and great!

   almost 5 years ago

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7. Autumn
   FIT
   great CrossFit 01:00

   Felt great today...400 meter run, active stretches,weighlifting and tons of squats!!!! Love the feeling when you have worked your muscles so much that they are shaking when you leave!! :)

   almost 5 years ago

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8. Autumn
   FIT
   great CrossFit 01:00

   15 burpees, 2 rounds of Genesis, active stresses, and weight lifting!!! Love this!

   almost 5 years ago

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9. Autumn
   FIT
   great #5 for CF!! 01:00

   400 meter run, 500 meter row, 6 minutes jump roping, active stretches and weight lifting. Great workout!!

   almost 5 years ago

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10. Autumn
    FIT
    good 4th CrossFit workout! This o... 01:00

    Whew! Tonight's workout was HARD!! First we did our 400 meter run then went into our Genesis workout. After that we went over some olympic lifts and then did our WOD (workout of the day). ... read more

    almost 5 years ago

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11. Autumn
    FIT
    great 3rd CrossFit workout! 01:00

    WOW! 400 meter run, 2 rounds of Genesis, 10 overhead and front squats, 5 burpees, and several balancing exercises. Whew! Nice!!!

    almost 5 years ago

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12. Autumn
    FIT
    great 2nd CrossFit workout done!! 01:00

    Soooooo sore yesterday and today, but it felt good to have already improved some from Thursday evening. Did Genesis today and tons of squats with weighted bar. Genesis consists of 15 pullups, pus... read more

    Soooooo sore yesterday and today, but it felt good to have already improved some from Thursday evening. Did Genesis today and tons of squats with weighted bar. Genesis consists of 15 pullups, pushups, ring dips, back extensions, squats, and sit ups. The squats consisted of a 25 lb bar and many front and overhead squates. Good workout and sweated like a pig!!

    almost 5 years ago

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13. Autumn
    FIT
    great First CrossFit workout done! 01:00

    Went great, but whew it's no joke!!! I am already sore from just one round!! Yikes! Bring it on Saturday morning!!

    almost 5 years ago

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14. Autumn
    VELO
    great Around the city 4.2 mi

    Another great bike ride in the beautiful weather with friends:)

    almost 5 years ago

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15. Autumn
    VELO
    great Outside in the nice weather! 8.2 mi

    Haven't been logging my walk/runs lately, but I need to start back! I got Linda and Elaine to go on 3 bike rides this weekend and today. The first 2 times we went on a 2 mile ride and tonigh... read more

    Haven't been logging my walk/runs lately, but I need to start back! I got Linda and Elaine to go on 3 bike rides this weekend and today. The first 2 times we went on a 2 mile ride and tonight they were able to go 4.2miles! Proud of them! Won't be long until they go 6, 8, and 10!

    almost 5 years ago

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16. Autumn
    walk
    good Rec center track 4 mi

    Walk/run for 4 miles. Creepy up the miles as I go:)

    almost 5 years ago

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      Autumn M.
      Autumn M.

      Oops! I meant "creeping"

      almost 5 years ago • Like

17. Autumn
    walk
    great Thursday afternoon....same as... 3.25 mi 00:42 12:55 pace

    Ran/Walked the 3.25 miles. It has been so long since I ahve had a chance to run that my legs are freakin sore! Even though they hurt...it feels so good!

    about 5 years ago

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18. Autumn
    walk
    great Back at it! 3.25 mi 00:45 13:50 pace

    I have been really NOT happy that my school work has been butting in or should I say moving in on my workouts!! I am just trying to ride it out until next summer (5 more classes!!!) in order to re... read more

    I have been really NOT happy that my school work has been butting in or should I say moving in on my workouts!! I am just trying to ride it out until next summer (5 more classes!!!) in order to really focus on my fitness. I am just trying to keep it up as I can if for nothing else but my sanity!!! So, I did a 3.25 walk/run today in about 45 min or less. Pretty good for doing nothing for 3 freaking weeks. Well, we did do some hiking in Hawaii! Can I go back please!!!!!!??:)

    about 5 years ago

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      Amy K.
      Amy K.

      good job Autumn for getting back to it!

      about 5 years ago • Like

19. Autumn
    FIT
    good Rough but tough:)

    After almost 12 days of no workouts due to being out of town (3 different time zones twice in 4 days) for my cousins wedding and the big event for work this last week....I finally got in some exerc... read more

    about 5 years ago

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20. Autumn
    FIT
    good Much needed steam release!! 6 mi

    This week has been a trying week to say the least! A 45 hour work week due to a huge file review and huge event coming up in a couple of weeks, 2 papers for school, getting things together for my ... read more

    about 5 years ago

    • Comment

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      Autumn M.
      Autumn M.

      Correction! I miss FOUR days of workouts!!!

      about 5 years ago • Like

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      Amy K.
      Amy K.

      I'm glad you go this one in! :)

      about 5 years ago • Like

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      Autumn M.
      Autumn M.

      Me toooo! :)

      about 5 years ago • Like