218 total / 0 in 2019

Feel good about myself! Exercise is so good for the mental as well as the physical!

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Autumn logged 218 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    great Killer CrossFit!!! 1.25 mi 01:00 48:00 pace

    Started out with 20 burpees, active stretches and 3 min jump rope. Moved into the skill for today which was trying to do 100 Double unders in 5 minutes....not!! I had 55 attempts and only 3 good ... read more

  2. FIT
    great 2 times of CF not logged 1 mi 02:00 120:00 pace

    So Thursday we did 30 burpees, weights and more cardio.....and went this morning to CF oly to have the class the beginning of the new basic training class! Bummer! Sarah and I stayed and made up o... read more

  3. FIT
    great CrossFit at the Box 01:00

    Did active stretches, 25 situps, 25 weighted good mornings, 25 walking lunges, 25 side kettle bells, and then our WOD for the day called 5-5-5-5-5 Snatches. This is doing snatches ( a weightliftin... read more

  4. FIT
    great CrossFit at the Park 01:30

    OMG!!! We had our WOD at the park today and it consisted of this.....Run 1 mile to the stadium, run up and down bleachers 6 times, 90 yards of lunges around the track and sprint the rest of the wa... read more

  5. FIT
    great CrossFit!! Woohoo! 01:00

    15 burpees, round of active stretches, 10 kettle bell swings, 10 kettle bell sumo reps and the we had 3 rounds for time of...12 cleans, 9 weighted squats with weights and 6 overhead presses. My ti... read more

  6. FIT
    great CrossFit crazy!! :) 01:00

    WHOA! Started out with a 400 meter run..then on to 1 round of Genesis...then on to our WOD(workout of the day) which was 10 wall balls, 10 situps, and 10 box jumps. You do as many rounds of these... read more

  7. FIT
    great CrossFit 01:00

    Felt great today...400 meter run, active stretches,weighlifting and tons of squats!!!! Love the feeling when you have worked your muscles so much that they are shaking when you leave!! :)

  8. FIT
    great CrossFit 01:00

    15 burpees, 2 rounds of Genesis, active stresses, and weight lifting!!! Love this!

  9. FIT
    great #5 for CF!! 01:00

    400 meter run, 500 meter row, 6 minutes jump roping, active stretches and weight lifting. Great workout!!

  10. FIT
    good 4th CrossFit workout! This o... 01:00

    Whew! Tonight's workout was HARD!! First we did our 400 meter run then went into our Genesis workout. After that we went over some olympic lifts and then did our WOD (workout of the day). ... read more

  11. FIT
    great 3rd CrossFit workout! 01:00

    WOW! 400 meter run, 2 rounds of Genesis, 10 overhead and front squats, 5 burpees, and several balancing exercises. Whew! Nice!!!

  12. FIT
    great 2nd CrossFit workout done!! 01:00

    Soooooo sore yesterday and today, but it felt good to have already improved some from Thursday evening. Did Genesis today and tons of squats with weighted bar. Genesis consists of 15 pullups, pus... read more

  13. FIT
    great First CrossFit workout done! 01:00

    Went great, but whew it's no joke!!! I am already sore from just one round!! Yikes! Bring it on Saturday morning!!

  14. VELO
    great Around the city 4.2 mi

    Another great bike ride in the beautiful weather with friends:)

  15. VELO
    great Outside in the nice weather! 8.2 mi

    Haven't been logging my walk/runs lately, but I need to start back! I got Linda and Elaine to go on 3 bike rides this weekend and today. The first 2 times we went on a 2 mile ride and tonigh... read more

  16. walk
    good Rec center track 4 mi

    Walk/run for 4 miles. Creepy up the miles as I go:)

  17. walk
    great Thursday afternoon....same as... 3.25 mi 00:42 12:55 pace

    Ran/Walked the 3.25 miles. It has been so long since I ahve had a chance to run that my legs are freakin sore! Even though they feels so good!

  18. walk
    great Back at it! 3.25 mi 00:45 13:50 pace

    I have been really NOT happy that my school work has been butting in or should I say moving in on my workouts!! I am just trying to ride it out until next summer (5 more classes!!!) in order to re... read more

    • Amy K.
      Amy K.

      good job Autumn for getting back to it!

      over 6 years ago Like

  19. FIT
    good Rough but tough:)

    After almost 12 days of no workouts due to being out of town (3 different time zones twice in 4 days) for my cousins wedding and the big event for work this last week....I finally got in some exerc... read more

  20. FIT
    good Much needed steam release!! 6 mi

    This week has been a trying week to say the least! A 45 hour work week due to a huge file review and huge event coming up in a couple of weeks, 2 papers for school, getting things together for my ... read more