1526 total / 0 in 2019

Recover from my nagging injury and run faster, stronger, and better than ever before!

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Autumn logged 1526 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. FIT
    great #giveityourallgust 01:20

    I'm going to be sore tomorrow!!

  2. RUN
    good Humid hills 6 km 00:40 10:43 pace

    I wanted to only do a 4km run today because my quads were a bit sore but I decided to push it all the way to the end of the road and back-shin pain free! :)

  3. RUN
    great Buggy trails 4.5 km 00:30 10:43 pace

    A great morning run on the trails this morning along the river and to some waterfalls. Even though I ran through a ton of spider webs!

  4. FIT
    Yin 00:30

    Just a short practice to stretch out my sore legs, shoulders, and core after all
    my Pilates workouts

  5. FIT
    #giveityourallgust 01:00

    I will not be able to walk tomorrow after this leg and butt workout 😂

    • Sam J.
      Sam J.

      LOL Trying to sit down on the toilet is the worst.

      over 4 years ago Like

  6. RUN
    good Track laps 4 km 00:25 10:03 pace

    Just a short run to give my legs a break before my Pilates leg focused workout!!

    • Pj M.
      Pj M.

      Great job.. Happy your shins don't hurt anymore.

      over 4 years ago Like

    • Rob B.
      Rob B.

      What Pj said! Always lovely to see a smiley run post from you!!

      over 4 years ago Like

  7. FIT
    #giveityourallgust 00:45

    Day 3: Cardio & abs
    KILLED ME!! My legs were sore from yesterday and my runs 😂
    5 min fat blaster warmup
    10 min low belly fat melter
    15 min hard core workout
    10 min best 5 ab moves
    5 min abs o... read more

  8. RUN
    great Treadmill 3.1 mi 00:30 09:40 pace

    Just an easy even paced run this morning while watching How I Meet Your Mother 😂 Even thought I got up at 8am the heat was too much for me so I hit the treadmill!

  9. FIT
    great #giveityourallgust 00:20

    Day 2 of Blogilates August Workout Calendar! First sweatfest day and here's what I did:
    5 min Cardio Warmup
    100 burpee challenge!! (10 sets of 10 diff burpee variations: actually not as hard a... read more

  10. RUN
    good LSSD 7.3 km 00:43 09:28 pace

    "No matter how slow you go you're lapping everyone on the couch." That's what I kept repeating to myself during my hilly, Long, Super, Slow, Distance run! Lol! A bit of shin pai... read more

  11. FIT
    great Goodnight hatha 00:35

    Just a little feel good stretch before bed!

  12. FIT
    Ashtanga 01:00

    Had to squeeze in so activity!

  13. FIT
    Biceps & triceps 00:10:00

    3 sets of 12 reps Bicep curls & overhead tricep extentsions with 10lb free weights

  14. VELO
    Short 8 km 00:30 9.9mph pace

    Just a nice fast cycle this morning at the gym before a long car ride to visit some friends :)

  15. FIT
    30:1 00:30

    1 pose per minute in 30 minutes yoga challenge! Super funn

  16. FIT

    Bicycles, crunches, straddle crunch, planks, reverse crunch, leg lowers

  17. RUN
    great :) 5.25 km 00:32 09:48 pace

    No shin pain and beautiful temperature. Kept it flat by running around my local parks soccer fields.

  18. FIT
    great A little bit of everything 00:20

    30 seconds each:
    Squat jumps
    Tricep dips
    45 sec rest
    30 seconds each:
    5 lb weight squat
    Jumping jacks
    Twist jumps
    1 min rest, repeated three times

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Great workout Autumn..

      over 4 years ago