Autaum
150 double unders, 150 situps, 50 ghd situps after snatches x 2
- Miles:
- 1165 total / 264 in 2013
- Goal:
Run more & a few triathlons!
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Entries
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FIT
alright 00:10:00
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FIT
alright 00:10:14
"Karen" - 150 wall balls
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alright sport of fitness loop 6 mi 00:54 09:03 pace
Some running before CrossFit " fight gone bad"...time is now!
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FIT
00:15:00
105 -push press @65#, 105- leg raises, rowed 987m
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RUN
- RUN
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FIT
great 00:25
ran 1.5 miles,150GHD situps, 75 deadlifts@ 195#
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FIT
great 3.1 mi 00:24 07:38 pace
A great 5000m row with Laurie!
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FIT
00:20
1.5mi run & 66 pull-ups
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FIT
00:13:12
110 jumps squats w/35# bar, 110 hand release push-ups, 110 double unders
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RUN
blah TMill 3.5 mi 00:30 08:30 pace
It's so funny that on my runnerversary I didn't feel like running smh
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RUN
Nice run Autaum!
9 days ago • Like • 1 person