Austin
Recovery run with the team through Conway. Glad to be part of the University of Central Arkansas cross country team.
- Miles:
- 184 total / 0 in 2013
- Goal:
I am a freshman at the University of Central Arkansas. My goal is to walk away with PR's in cross country and track.
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Austin logged 184 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
great UCA in Conway, AR 6.5 mi 00:45 06:55 pace
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RUN
good Greenbelt Trail 5.5 mi 00:35 06:21 pace
The first day of running after my 2 week break. Starting to build up my base mileage for the summer.
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RUN
great Unity Park Track 6.06 mi
1.5 mi warm-up... 10x400m @ :35-36... :60 interval jog (100m) between each 400m... 1.5 mi cool-down.
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RUN
great LDHS Track 2.5 km
Pre-Race Workout... 1200m warm-up (400m forward... 400m backward... 400m forward)... stretch... plyometrics... 6 x 150m acceleration runs... 400m cool-down on the turf... stretch.
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Thanks!
9 months ago • Like
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RUN
great LDHS Post Oak and Back (2 Mi) 5.79 mi
1200m warm-up (400m forward... 400m backward... 400m forward)... 2 miles to Post Oak Dr and back followed by 4 x 150m Sprints... Repeat... 400m cool-down.
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FIT
great LDHS Weight Room
2 sets of 8 reps with a partner for each exercise... Bench Press... Curls... Incline Bench... Dead Lift... Lunges w/weights... Lift Weights w/straight arms in front... Leg Extensions (Quads)... Lif... read more
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RUN
great Neighborhood 3 Mile Course 4 mi 00:26 06:30 pace
Easy Recovery Run on my neighborhood 3 mile course and 1 mile loop.
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FIT
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RUN
great LDHS Track 4.25 mi
Speed Workout with the team... 1200m warm-up (400m forward... 400m backward... 400m forward)... 6 x 800m @ 2:25-2:30... 800m cool-down.
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RUN
great Unity Park Track 5.5 mi
1 mile warm-up... 6 x 200m @ :35-:36 seconds each w/NO rest (1200m total)... If I fell off my pace, I stopped and rested until my HR fell below 120... Repeat 4x... 1.5 mile cool-down.
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Thanks Carly!
about 1 year ago • Like
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Hey everyone! Since last time I was on here, I have signed with the University of Central Arkansas to run cross-country and track.
After taking a break from DailyMile for a few months, I've de... read more1 person liked what Austin said- Show 2 more comments...
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Thanks everyone!
about 1 year ago • Like
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RUN
great Highland Village Trail Loop 5.75 mi 00:37 06:26 pace
I felt great! I needed a solid recovery run like this.
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FIT
great LDHS Weight Room
2 cycles of 30 seconds per station w/partner... Leg Extensions, Plank, Bench Press, Curls, Plank, Incline Bench Press, Dead Lift, Plank, Lunges w/Weights, Plank, Lift Arms Foreward w/10lb Weight, P... read more
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Thanks everyone!
9 months ago • Like
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I can't wait until December. I'll be the guy with Christmas music on his mp3 player, running through the neighborhood at night looking at your Christmas lights. lol
12 people liked what Austin said- Show 4 more comments...
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Too late. I'm already that guy. I'm more scary, since I'm slooowwwww - you probably buzz by so fast even the dogs don't know you were there! :)
over 1 year ago • Like
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OK, I should totally do that too! I suppose this calls for another visit to iTunes.
over 1 year ago • Like
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RUN
great Willow Grove Park Trail 2 mi 00:09:26 04:43 pace
After school workout: 8x400m @ 1:12, 1:12, 1:12, 1:12, 1:10, 1:12, 1:10, & 1:06.
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RUN
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RUN
great Quick 5 Mile Loop 4.98 mi 00:32 06:25 pace
I decided to run down to the Corinth City Hall on the Denton Katy Trail, across the Corinth Community Park trails, back down Corinth Pkwy, through the Corinth Farms Trail, and finish with an estima... read more
Loading people...
Wow Austin. A recovery run at 6:55 pace. Those were the days! Enjoy!
9 months ago • Like • 1 person
Congratulations!! Great run!
9 months ago • Like • 1 person
Thanks guys!
8 months ago • Like