Miles:
184 total / 0 in 2014
Goal:

I am a freshman at the University of Central Arkansas. My goal is to walk away with PR's in cross country and track.

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Austin logged 184 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great UCA in Conway, AR 6.5 mi 00:45 06:55 pace

    Recovery run with the team through Conway. Glad to be part of the University of Central Arkansas cross country team.

  2. RUN
    good Trails to Willow Grove Park 6.44 mi 00:42 06:31 pace

    Willow Grove Park and back. Super humid out, but I still felt good.

  3. RUN
    good Greenbelt Trail 5.5 mi 00:35 06:21 pace

    The first day of running after my 2 week break. Starting to build up my base mileage for the summer.

  4. RUN
    great Unity Park Track 6.06 mi

    1.5 mi warm-up... 10x400m @ :35-36... :60 interval jog (100m) between each 400m... 1.5 mi cool-down.

  5. Sanger Track & Field Invitational today! The weather isn't looking so swell... I'm hoping they don't cancel it. I love running in the rain.

  6. RUN
    great LDHS Track 2.5 km

    Pre-Race Workout... 1200m warm-up (400m forward... 400m backward... 400m forward)... stretch... plyometrics... 6 x 150m acceleration runs... 400m cool-down on the turf... stretch.

  7. RUN
    great LDHS Post Oak and Back (2 Mi) 5.79 mi

    1200m warm-up (400m forward... 400m backward... 400m forward)... 2 miles to Post Oak Dr and back followed by 4 x 150m Sprints... Repeat... 400m cool-down.

  8. FIT
    great LDHS Weight Room

    2 sets of 8 reps with a partner for each exercise... Bench Press... Curls... Incline Bench... Dead Lift... Lunges w/weights... Lift Weights w/straight arms in front... Leg Extensions (Quads)... Lif... read more

  9. RUN
    great Neighborhood 3 Mile Course 4 mi 00:26 06:30 pace

    Easy Recovery Run on my neighborhood 3 mile course and 1 mile loop.

  10. FIT
    great Strength Workout @ Home

    Medball 300 Core Workout

  11. RUN
    great LDHS Track 4.25 mi

    Speed Workout with the team... 1200m warm-up (400m forward... 400m backward... 400m forward)... 6 x 800m @ 2:25-2:30... 800m cool-down.

  12. RUN
    great Unity Park Track 5.5 mi

    1 mile warm-up... 6 x 200m @ :35-:36 seconds each w/NO rest (1200m total)... If I fell off my pace, I stopped and rested until my HR fell below 120... Repeat 4x... 1.5 mile cool-down.

  13. Hey everyone! Since last time I was on here, I have signed with the University of Central Arkansas to run cross-country and track.
    After taking a break from DailyMile for a few months, I've de... read more

  14. RUN
    great Highland Village Trail Loop 5.75 mi 00:37 06:26 pace

    I felt great! I needed a solid recovery run like this.

  15. FIT
    great LDHS Weight Room

    2 cycles of 30 seconds per station w/partner... Leg Extensions, Plank, Bench Press, Curls, Plank, Incline Bench Press, Dead Lift, Plank, Lunges w/Weights, Plank, Lift Arms Foreward w/10lb Weight, P... read more

  16. I can't wait until December. I'll be the guy with Christmas music on his mp3 player, running through the neighborhood at night looking at your Christmas lights. lol

  17. RUN
    great Willow Grove Park Trail 2 mi 00:09:26 04:43 pace

    After school workout: 8x400m @ 1:12, 1:12, 1:12, 1:12, 1:10, 1:12, 1:10, & 1:06.

    • Riaan
      Riaan Great Performance
      Great Performance:

      Now THAT's consistency!

      almost 3 years ago

    • Julie F.
      Julie F.

      Wow! Seriously!

      almost 3 years ago Like

    • Tom H.
      Tom H.

      That's a great job, I love being able to hit the number like a metronome.

      almost 3 years ago Like

    • Runner G.
      Runner G. Great Performance
      Great Performance:

      Very nice!

      over 2 years ago

  18. RUN
    great LDHS Distance Loop 3 mi 00:18 06:00 pace

    3 mile distance loop this morning ... 3 strides up-and-down Brazos with the team.

  19. RUN
    great Thrasher's Maze 2.21 mi 00:20 09:09 pace

    Slow cool down run with my mom and sister.

  20. RUN
    great Quick 5 Mile Loop 4.98 mi 00:32 06:25 pace

    I decided to run down to the Corinth City Hall on the Denton Katy Trail, across the Corinth Community Park trails, back down Corinth Pkwy, through the Corinth Farms Trail, and finish with an estima... read more