Austin
11-20-2011. First run in my new New Balance shoes. I was pretty satisfied with my time.
- Miles:
- 94 total / 0 in 2012
- Goal:
Run the 2012 Monument Avenue 10k in under 40 minutes. Run the Marine Corps Marathon on 10-28-2012 and Suntrust Richmond Marathon on 11-10-2012.
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Austin logged 94 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Entrance to Creekwood to home 0.93 mi 00:05:51 06:17 pace
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RUN
good 3.42 mi 00:28 08:13 pace
12/19/11. Evening run. Fairly fast run. My legs felt like rubber after I finished.
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RUN
good 4.5 mi 00:45 10:00 pace
12/17/11. Time approximate. Ran at Rockwood Park on the orange trail.
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VELO
good 5.19 mi 00:27 11.5mph pace
11-7-11. Time estimated. I have no clue as to how fast I actually rode. Felt good.
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RUN
Creekwood Race Day route 0.99 mi 00:06:11 06:14 pace
11-19-2011. Run went well. I was satisfied with my time.
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RUN
Creekwood Race Day route 2.98 mi 00:23 07:50 pace
11-19-2011. Great run (pace wise at least). My neighborhood swim team had some fundraiser runs today. I did the 1 miler as warm up for the 3 miler.
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My bib # was 20204 for the HCA VA 8k. http://www2.brightroom.com/83330/20204
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RUN
good 2011 HCA VA 8k 4.97 mi 00:40 07:58 pace
11-12-11. I beat my goal, beat 40 minutes. I would have gone faster but I started having bowel troubles. Great race. My dad did the Half-Marathon in 1:52:53. He dropped 17 minutes off of his t... read more
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RUN
good 1 mi 00:05:01 05:00 pace
11-08-11. 1 mile PT test for Civil Air Patrol. When I crossed the finish line, I couldn't believe my ears because my all time best before tonight had been 6:25. I dropped 1:24 off of my all time... read more
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RUN
good Creekwood 5k 3.14 mi 00:25 07:57 pace
11-7-11. Did 5k with my dad. Was supposed to be a slow run tapering for; him the McDonalds Half-Marathon and the HCA VA 8K for me, both on Saturday. The reason it was so fast was because he was ... read more
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Great run with your Dad! Good luck on Saturday (both of you) and nice to see you back on DM.
7 months ago • Like
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RUN
good 6.28 mi 00:54 08:34 pace
11-5-11. Felt pretty good. I wore a technical tank-top, cotton tee, shorts, and my running sandals when it was about 40 degrees out. I would have been fine if I had had gloves, because after the... read more
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RUN
alright 9-12-11 2 miler 2.07 mi 00:21 10:11 pace
Fairly good run. Cut my run about a half mile short because my big to was hurting. Temp was 81. Ran at about 1700.
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VELO
4 mile ride 3.99 mi 00:30 8.0mph pace
Rode over to CVS to try to find swim diapers for my brother, but they had run out. Time is approximate because I didn't time myself.
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RUN
good Creekwood 3 3.12 mi 00:27 08:39 pace
Great run. Ran with my dad and never looked at my watch until after the finish, which was a good thing. I haven't gone that fast for a long time. My first mile was about a 10 minute mile, which ... read more
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RUN
blah 8-18 Creekwood 1 mi 00:09:22 09:22 pace
Bad run. Haven't run in a while and tried to keep up with my dad. I got a bad cramp at about mile one and walked home because I couldn't run anymore. Very humid
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Nice to hear from you again, Austin. Good work. Don't worry, you'll get back into the swing of things.
9 months ago • Like
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RUN
good Dortonway 2.5 2.53 mi 00:22 08:48 pace
Good run. My feet started hurting at about the 2 mile mark. 2.5 is my max distance for barefoot runs. It was in the mid 80's at 0800. I think it was very humid too.
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RUN
great CW 2-miler 2.01 mi 00:16 07:45 pace
Great barefoot run. Felt very slow, but was actually not (look at the time). It was very cool, at least, comparatively. I think it was in the mid 70's.
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Nice Job:
sound cool! ... I recently read Born to Run and I am trying to convince myself to try going barefoot
12 months ago
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... and really fast too
12 months ago • Like
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RUN
alright Walter's 3-miler 1.5 mi 00:13:10 08:46 pace
Went pretty well. Stopped to walk a lot. I went a lot slower in the second half than I did in the first.
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RUN
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RUN
good Run up to the pool and back 0.98 mi 00:07:30 07:39 pace
Somewhat hard. I was chasing my sisters who were on their bikes the entire way.
Congratulations to you and your Dad! Dropping 17 min is quite a feat and your pace was great. You should get yor Dad to join dailymile.
7 months ago • Like
He is, he just never gets on DM.
7 months ago • Like