You've got to login or join dailymile to do that
- 14759 total / 1544 in 2015
PRs: 1500- 4:48 5k- 16:53 10k- 37:00 13.1- 1:22:09 Goal is to win races and set PRs
Austin Culver so, this has been bug...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
So, this has been bugging me. I know it's a little early to plan off season training, but my off season training idea is to run 6 days a week(Mon-Sat) in the mornings building up to about 60-65 mpw the first 5-7 weeks back then holding that the rest of the winter. In addition to that, I'll also lift weights twice a week. Now my question is this, what if I tried to get some extra work in in addition to that? What if I decided to ride the stationary bike/trainer for 2-3 hours a day 4-5 days a week? What if after the weight lifting workouts, I hopped in the pool and tried to teach myself how to swim so I can use that as a type of cross training? What do you guys think? I'm just wondering because I have a poster of Lukas Verzbicas in my room, and whenever I see it I feel like I should cross train. So, should I just do running and lifting, or should I also add biking and swimming too?