Miles:
16913 total / 0 in 2018
Goal:

PRs: 1500- 4:48 5k- 16:53 10k- 37:00 13.1- 1:22:09 Goal is to win races and set PRs

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Austin logged 16913 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:29 07:15 pace

    Been really busy with school lately. Probably going to stop posting on here for awhile.

  2. RUN
    7 mi

    4k track tempo in 16:07 (6:29 pace) with 86 second last lap. Not sure why so slow, maybe just a combination of it being cold, wearing layers, and maybe not fully being used to doubles yet.

  3. RUN
    4 mi 00:28 07:00 pace

    easy run and 6 strides

  4. RUN
    4 mi 00:28 07:00 pace

    Decided to run a lap on the track near the end to see my pace before heading home, and split a 98 (6:34 pace) and then I was gradually speeding up on the way home so my last mile may have been low/... read more

  5. RUN
    12 mi 01:24 06:59 pace

    Edgewood Route with 6:42 last mile

  6. RUN
    4 mi 00:29 07:15 pace

    Easy PM run and 6 strides. Was just focusing on bring my hands past my hips like Salazar tells his athletes when working on form and speed. Might make a habit of doing strides in the PM from now on.

  7. RUN
    4 mi 00:29 07:07 pace

    PM run

  8. RUN
    4 mi 00:29 07:15 pace

    PM run

  9. RUN
    7 mi

    5 x 600m with 400m jog. Times were 2:14, 2:17, 2:11, 2:11, 2:05. First couple were a little slow due to the cold weather and not knowing the 10k effort. 3rd and 4th were right on. 5th one I focused... read more

  10. RUN
    4 mi 00:28 07:00 pace

    PM run

  11. RUN
    8 mi 01:00 07:30 pace

    easy run and 6 strides

  12. RUN
    4 mi 00:28 06:52 pace

    PM run

  13. RUN
    8 mi 01:00 07:30 pace

    Just after the 1st mile, I bumped into this firefighter guy named Kevin. He was out for a 6.5 mile run so I ran with him for a few miles. He was the guy I ran with for a little bit that one time on... read more

  14. RUN
    12 mi 01:27 07:12 pace

    Ran the Edgewood Route, had a 6:57 last mile. Was pouring rain.