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  • 9 miles
  • 01:22 time
  • 1064 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Waipio! 6 mi 00:56 09:20 pace

    Last 6 miler, feeling pretty good and ready to get it done already!

  2. RUN
    great Triangle Park and up Kahala A... 3 mi 00:26 08:39 pace

    Worked on the hill, visualization and my pace before attending the Bio Aston Marathon Readiness Series Banquet. :)

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      Great job! and Congrats for your winning age group of Bio Astin Marathon Readiness Series ♥♥♥

      4 days ago

  3. RUN
    Kapiolani to Gas Station and ... 9 mi 01:25 09:26 pace

    So nice to see everyone on the route. No wind today and the surf was so clean and beautiful. One more week till the big dance!

    • Lori T.
      Lori T.

      You're totally going to kill it this year. Take it easy this week!

      5 days ago Like

  4. RUN
    Manoa 5 mi

    Noah had a robotics tourney so I ran Manoa and University hills. So humid but a great workout!

  5. RUN
    Streak! 1 mi

    After a long day with Hope Street and a nice dinner got home and did the mile.

  6. FIT
    Surf Waikiki 1.6 mi

    Just a chill day in the ocean after too much eating and a 12 miler.

  7. FIT
    Surfed Pua'ena 01:30

    Crowded but a good surf sesh :)

  8. FIT
    Surfed White Plains

    Got ugly and stormy but caught some waves anyway

  9. RUN
    good Turkey Trot! 10 mi 01:29 08:52 pace

    I guessed 1:32:41. Wrong again. Legs are. right but felt okay.

  10. FIT
    Xfit Lower Body 1.5 mi 00:40 26:40 pace

    40 minutes of leg blasting stuff. Ouch!