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Entries

  1. RUN
    Hood 3.1 mi 00:31 10:00 pace

    Spent the morning in the lo'i and the afternoon at the ER. 30 minutes of peace is better than nothing.

  2. RUN
    Hood hills 7 mi 01:06 09:25 pace

    Forgot that today is day 1500 of my streak!!!

  3. RUN
    Hood 3 mi 00:33 11:00 pace

    Easy run after coaching soccer for 1.5 hours. This mama is way tired.

  4. RUN
    great Mauka Hills! 7 mi 01:05 09:17 pace

    Super duper awesome run with lots of hills!

  5. RUN
    great Streak 1 mi 00:10:04 10:03 pace

    Ran a mile after RIPPED class!

  6. FIT
    great RIPPED Class 01:00

    Got ripped! :)

  7. RUN
    11 mi 01:57 10:38 pace

    Difficult run but got it done. Milz hills are no joke.

  8. RUN
    great Hood Hills 4 mi 00:37 09:15 pace

    I was supposed to help referee a soccer game before I coached my soccer game but lucky for me my friends stepped up to the plate and gave me a break. I didn't have time to make it to Dannika&... read more

  9. RUN
    2 mi

    Running after having oxtail and mint chocolate ice cream is not easy...

  10. VELO
    To school and back 2 x 3 mi

    Dannika wanted to bike to school, so we did. Love it! :)

  11. RUN
    Hood Hills 6 mi 00:59 09:50 pace

    Tired and a sore back but ran every hill that there is on my side of Mililani. So glad I pushed myself to do this when I didn't want to.

  12. RUN
    Hood 3.1 mi 00:30 09:40 pace

    I wanted to run more but got a late start so this is it.

  13. RUN
    Mau 6.1 mi 00:58 09:30 pace

    Legs are heavy from yesterday's RIPPED class and today's biking but I ran it as hard as I could. I hope the incline training pays off!

  14. VELO
    To school and back home x2 4 mi

    Dannika decided she wanted to ride her bike to and from school so I did it with her. Awesome way to start my morning especially with this weather. I wish I didn't work at the top of a hill or... read more

  15. RUN
    great Hoo 1.3 mi 00:13:00 10:00 pace

    Ran my mile after class. Legs were working up that hill after all the weighted squats I did today.

  16. FIT
    great RIPPED Class Kanoelani 01:00

    425 calorie burn so nice to be back in class.