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  • 20 miles
  • 02:56 time
  • 2072 calories
  • 8 workouts
  • This Week time period


  1. RUN
  2. FIT
    Cross Fit 1 mi

    Killed: 21-18-15-12-9: Pull ups, chin ups, overhead tris, push ups, gtos, front raises. .2 sprint.

  3. RUN
  4. FIT
    good Cross Fit Core! 1 mi 00:35 35:00 pace

    Reps of: 21-18-15-12-19-6: Knees to bar Toes to bar, Russian Twists (10#), Ball Lifts, Kickouts, Spiderman, KB Swings (26#), Farmer's Walk (26#, .2 miles). WOD: Pyramid 10/1-1/10 of sit up... read more

  5. RUN
    good Milz Hills 6.1 mi 00:55 09:00 pace

    Hills, humidity, heat, and head wind. Pace needs to improve but still a good run considering yesterday's CF class.

  6. FIT
    Cross Fit! 1 mi

    21-18-15-12-9: Box jumps, squat jumps, wall balls 10#, sumo squats #15, kettle bell swings #20, air squats, .25 run.

  7. RUN
    Mauka Hills 3.1 mi 00:27 08:42 pace

    The gnats, humidity, hills and the lack of protein made this really, really hard. But it's done

  8. RUN
    Hood Hills 6 mi 00:59 09:50 pace

    OMG, what was I thinking. Went out at 9 am with no sun screen or hat and a thick tank top. No water, no GU and only a banana before I set out. It was 97% humidity and 88 degrees. I almost died, n... read more

  9. RUN
    Hood HILLS to Mauka 12.1 mi 01:51 09:10 pace

    Got caught in TS Darby and got drenched but a really good hill workout to Mauka and a decent pace for someone who is war outta shape.

  10. RUN
    Streak! 1.2 mi

    11 hour work day with the Hope Street Fellows. Got home at 9:00 and did my mile for the streak!!!

  11. walk
    Poke mon GO 0.97 mi

    Gotta catch em all!

  12. FIT

    Cross Fit was cancelled so did my own 21-6 of overhead tri, bicep curls, lateral raises, rows, front raises and pyramid of pups ups, over heads. NUTS!

  13. RUN
    Hood 3.1 mi 00:29 09:21 pace

    Easy 5k.

  14. FIT
    Cross Fit! 0.5 mi

    21, 18, 15, 12, 9: Knees to elbows, sit ups, russian twists (8 pounds), leg lifts, in and outs, kettle bell swings (15) farmer's walk (20). Jog/Sprint

  15. RUN
    Waipio 3.1 mi 00:27 08:42 pace

    Crazy long ass day that was filled with emotion. Kept the run short because of that and cross fit.

  16. RUN
    Streak! 1.2 mi

    After cross fit came home and did my mile for my streak.

  17. FIT
    Cross Fit Lower Body 0.5 mi 00:40 80:00 pace

    OMG, this was killer!
    Reps of 21-18-15-12-9-6: Box Jumps, Wall Balls, Thrusters, Sumo Squats, Kettle Bell Swings, Air Squats, 50 yard Sprint. Followed by WOD: Pyramid (10/1, 9/2, 8/3, 7/4 etc...... read more

  18. FIT
    great RIPPED 01:00

    Ripped was awesome tonight!

  19. VELO
    great Poke Mon go! 1.2 mi

    Caught some cool stuff and picked up much needed supplies.