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Rene logged 8963 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. FIT
    Cross fit: lower body 1 mi 00:40 40:00 pace

    Did 6 rounds in 4o minutes carrying a 10 pound medicine ball and doing circuits for my lower body and running.

  2. RUN
    Hood 3.1 mi

    The streak is alive I just haven't been posting. I am way outta shape but ready to start working my way back to where I want to be!

  3. RUN
    great Kapalua Half #6 13.1 mi 02:08 09:46 pace

    I only ran one long run of 10 miles last Saturday and have been slacking with my training due to sheer madness in my schedule and insanity. I wasn't sure how this was going to go, in fact I to... read more

    • Shiba
      Shiba Congrats
      Congrats:

      It was unlike you have not posted on dailymile, I was very happy when I called from you during your race! Congrats! Rene! and Thank you for coming back!

      7 months ago

  4. RUN
    good Great Aloha Run 8.2 mi 01:11 08:42 pace

    It's a PR. I didn't run well at all, so thank goodness the conditions were awesome and I had a 10 second PR. So outta shape and untrained so this was an awesome surprise. I was gagging... read more

  5. RUN
    Milz Hills 6.1 mi

    Got it done!

  6. FIT
    Pops and 3s Waikiki 2 mi

    Surfed for 2 hours and it was amazing!!! :)

  7. FIT