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  • 7 miles
  • 01:58 time
  • 820 calories
  • 4 workouts
  • This Week time period


  1. FIT
    Xfit lower body

    Yikes! .25 mile run then reps of 21-18-15-12-9-6 of this: Box Jumps, Wall Balls (9 pound medicine ball), Sumo Squats (15 pound kettle bell), Air Squats, Squat Split Jump.

  2. RUN
    Waipio 6 mi 00:53 08:50 pace

    Good tempo run in Waipio

  3. FIT
    RIPPED 01:05

    Super awesome killer RIPPED class. Feeling so good and glad I went.

  4. RUN
    Hod 1.2 mi

    Just an easy shake out after yesterday's 20 mile LSD.

  5. RUN
    After 1.6 mi

    Did a few more miles to make it a 20 mile LSD

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      That's why I admire you!

      2 days ago

  6. RUN
    HMSA 30K 18.4 mi 02:49 09:11 pace

    Killed my PR by 11 minutes!

    • Shiba
      Shiba Congrats

      Congrats! Rene! 11minutes! SUGOI★

      2 days ago

    • Rene P.
      Rene P.

      LOL, it was actually a 16 minute PR, I can't even subtract.

      2 days ago Like

    • Rene P.
      Rene P.

      And thank you, you totally rocked your race, so fast!

      2 days ago Like

  7. FIT
    Alii Surf! 0.75 mi 00:45 60:00 pace

    Caught some nice waves at Alii

  8. RUN
  9. RUN
    Diamond 3 mi

    Got a nice run on my fave mountain

  10. FIT
  11. RUN
    Hood 2 mi

    After Xfit

  12. RUN
    2 mi

    Just a short run tonight.

  13. FIT
    Surf Sesh @Pops 2 mi

    Short sesh in Waiks. :) Caught some waves but was really tired today.

  14. RUN
    great Hoo 3.1 mi

    Intervals :)

  15. FIT
    Surf at Alii Beach 00:45

    Just a short surf sesh at Alii beach. Caught some nice waves :)

  16. RUN
    streak 1 mi

    Just a fast short run after RIPPED

  17. FIT
    great RIPPED! 01:00

    Crazy workout with a million burpees!

  18. FIT
    great Surfing at Tonngs 1.4 mi

    Chill afternoon at Tonggs. Small waves and high tide but caught some on the longbaord. :)

  19. RUN
    great Diamond Head Lookout to Hawa... 16 mi 02:36 09:45 pace

    Yay, got a long run in, what a miracle!!!!

    • Lori T.
      Lori T.

      Thought I saw you with your friend as I lazily caught the shuttle for the Susan Komen race start. Awesome mileage post-trip!

      9 days ago Like