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  • 3 miles
  • 0:00 time
  • 342 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi

    Long day in the sun, I will get back to training tomorrow, promise!

  2. FIT
    Surf! 01:00

    Hau Bush, it was beautiful perfect waves!

  3. FIT
    Surf! 01:00

    After the madness of this morning it was so nice to get out in the water. It was beautiful at Hau Bush and I was able to catch some good waves.

  4. RUN
    1 mi

    For the streak. So busy today.

  5. FIT
    Driving Range 00:45

    Hit golf balls

  6. FIT
    tired Cross Fit Alula!

    Went to cross fit today. Started with 50 V ups. Then we did each for 1 minute and 5 rounds all together: Toes to bar, curls, spider man planks, tricep dips, champion jack planks, kettle bell pul... read more

  7. RUN
    tired Waipio 6.1 mi 01:07 10:59 pace

    My legs are in so much pain from Cross Fit but I got it done. My Waipio route killed me today. Too many inclines and turns for these legs.

  8. RUN
    2.3 mi

    Running the day after a Cross Fit leg workout is never fun but I got it done!

  9. FIT
    Surfing 00:40

    Paddled out at Pua'ena. Swell is coming up, lotsa waves, lotsa people. It was a good workout but a struggle with sore body from yesterday's Cross Fit. Glad I went out though.

  10. FIT
    great Hood 1.2 mi 00:15:00 12:30 pace

    After cross fit came home and ran my mile for my streak. I am supposed to run a couple of 10Ks this week but we will see how my legs react to my return to cross fit. I know I will be hurting for t... read more

  11. FIT
    great Cross Fit 1.25 mi 00:40 32:00 pace

    Went back to cross fit. 5 rounds, 10 reps each in 40 minutes: Thrusters, Wall Balls, Kettle Bells, Split Jump, .25 mile run

  12. RUN
    Hood 1 mi

    Had to watch the National Championship, so proud of local boy Tua!!!

  13. RUN
    good Hood 6.1 mi

    I was supposed to run this in the morning but decided I wanted to make lunch so that the kids and I could go see Hokule'a and enjoy the Ko Olina lagoons. It was a goof choice! 6 miles at 9 p... read more