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  • 24 miles
  • 01:54 time
  • 2630 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright CORP again! 2 mi 00:20 10:00 pace

    8 am softball game means be at the park at 6:30 means mommy gets time to run. It was crazy humid and calf was a little problematic but we're good!

  2. RUN
    great Kaimana, Diamond head, triang... 4 mi 00:34 08:30 pace

    I chaperoned my son's beach day at Kaimana so I went early and ran. I wanted to test my calf going up DH, especially since it's been a long time since I've trained there. Definitely... read more

    • Freddy O.
      Freddy O.

      I once ran around diamond head, and it was a great challenge! Solid work!

      about 8 hours ago Like

  3. RUN
    3.1 mi

    Leg is still problematic :(

  4. RUN
    Waipio/CORP 6.3 mi

    Back in Waipio for gym. Leg is better but still can't twist or push off. Wanted to run 7 but trying to be smart.

  5. RUN
    CORP! 6.1 mi

    State Softball Tourney starts today so run at CORP it is!

  6. RUN
    2 mi

    Fast one after jury duty and before ripped!

  7. RUN
    Streak 1 mi

    Tired and dead.

  8. RUN
    injured Mauka Hills 8 mi 01:12 09:00 pace

    Ran hills in the rain, no I am a little sick and my ankle is fat, lol. Shoe laces weren't tight enough and my foot wasn't stable so that ankle is angry. Icing now and hoping that some r... read more

    • Freddy O.
      Freddy O. Feel Better
      Feel Better:

      Hope your ankle feels better! Maybe take some anti inflammatory pill to help?

      10 days ago

  9. RUN
    Waipio Run 6.1 mi 00:52 08:31 pace

    Ran the inclines and into the headwinds of Waipio.

  10. FIT
    great RIPPED! 01:00

    Killed today's workout !!!

  11. RUN
    great hood 5 mi 00:44 08:48 pace

    I got chosen for jury duty and got stuck sitting all day so I needed to go out and run and so I flew this afternoon and loved it!

  12. Shared Photo

    So nice to see Satomi today :) congrats on a 1st place finish!

    • Shiba
      Shiba

      Thanks for sharing a good pic.!
      I can see a pineapple on your cap. Nice!

      13 days ago Like

  13. RUN
    great Pineapple 10 6.2 mi 00:51 08:14 pace

    It's a PR and a 2nd place finish for the women's 40-49. Wasn't sure how this would go since I haven't been training well or eating well and because I over did the cross fit thi... read more

    • Lori T.
      Lori T.

      That's awesome! Congratulations, superstar!

      14 days ago Like1 person

    • Shiba
      Shiba Congrats
      Congrats:

      YES★ AWESOME!

      13 days ago

    • Freddy O.
      Freddy O. Congrats
      Congrats:

      Congrats on finishing, on the PR, and placement!! 40-49? Wow, I'd have thought early 30s!

      12 days ago

  14. RUN
    Day 1600! 1.2 mi

    Bad day and that's all I can do. Friday the 13th from HELL!