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Rene logged 8959 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great Kapalua Half #6 13.1 mi 02:08 09:46 pace

    I only ran one long run of 10 miles last Saturday and have been slacking with my training due to sheer madness in my schedule and insanity. I wasn't sure how this was going to go, in fact I to... read more

    • Shiba
      Shiba Congrats
      Congrats:

      It was unlike you have not posted on dailymile, I was very happy when I called from you during your race! Congrats! Rene! and Thank you for coming back!

      13 days ago

  2. RUN
    good Great Aloha Run 8.2 mi 01:11 08:42 pace

    It's a PR. I didn't run well at all, so thank goodness the conditions were awesome and I had a 10 second PR. So outta shape and untrained so this was an awesome surprise. I was gagging... read more

  3. RUN
    Milz Hills 6.1 mi

    Got it done!

  4. FIT
    Pops and 3s Waikiki 2 mi

    Surfed for 2 hours and it was amazing!!! :)

  5. FIT
  6. FIT
    Xfit 1.5 mi 00:44 29:19 pace

    All kinds of legs and cardio. That was painful. 6 rounds in 44 minutes:
    .25 mile run
    14 box jump
    7 front squats (25 pounds
    6 squat split jumps
    50 jump ropes

  7. RUN
    Milz HIlls 6.05 mi 00:55 09:05 pace

    Wasn't easy but I got it done.