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  1. walk
    good Punch Bowl 2.5 mi

    After the Hibiscus Half we had some breakfast then killed some time at the mall. We needed to meet Noah at Punch Bowl to decorate the gravesites with the rest of the Boy Scouts and the only way to... read more

  2. RUN
    great Hibiscus Half 13.1 mi 02:06 09:37 pace

    Historically this has been a bad race (not course for me). I had horrible stomach issues in 2013, and was injured in 2014. This year I have been doing well and despite some leg pain coming off of... read more

  3. walk
    good Doggy route 1.3 mi

    Needed to walk off all the crap I have been eating, make my 12,000 steps and make sure my shoe laces have the right tension so we took the German Shepered and the Jack Russell walking. :)

  4. RUN
    Hood--streak mile 1 mi

    Early morning streak run to get it outta the way so that I can get everything done.

    • Shiba
      Shiba Congrats

      I'll see you tomorrow!

      1 day ago

  5. RUN
    1 mi

    May Day, work, after school of/social, airport drop off, packet pick up, dinner, ala moana means 1 mile streak run and done.

  6. RUN
    great Mililani Track 2.13 mi 00:22 10:11 pace

    After the speed work I just wanted to keep running so I slowed it down and enjoyed the easy burn. :)

  7. RUN
    great Mililani Track 2 mi 00:16 08:14 pace

    No wind. Flat. Cushion. This was supposed to be an easy run but running on the track was HEAVEN today so I ran fast, lol.

  8. RUN
    great Hood Big Hills 6.05 mi 00:57 09:27 pace

    I was surprised how well today's run went since I ran long hills yesterday too. Legs felt fresh, striders were perfect, breathing was easy. All runs should be like this. Now I take it easy ... read more

  9. RUN
    Diamond Head 8.05 mi 01:16 09:26 pace

    Last minute prep before the Hibiscus Half on Sunday. I always like to own Diamond Head in my mind before going out there and racing. Hills weren't too bad but the heat, humidity, and headwin... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      Feeling is important!

      4 days ago

  10. RUN
    great 1.3 mi

    The kids start track this week so we bought them new kicks and took them on a short little run to break them in. :)

  11. walk
    great Dog Walk 2.5 mi

    Took Hoku for a walk to find some quiet time. He's such a funny dog. He jumps when he sees things like roaches and bugs. Love him!

  12. RUN
    great Honolulu Triathlon Sprint Relay 3.1 mi 00:25 07:58 pace

    Signed up for my first tri relay with two awesome girlfriends Dee and Kathy! We came into this race with no expectations and just wanted to try something new and have some fun! I actually love 5K... read more

  13. RUN
    great Wahiawa Pineapple Run 10K 6.2 mi 00:54 08:45 pace

    4th time running this race. I've had a few issues since running in the Hapalua and have had to stop training hills and doing speed work as well as hit the Chiropractor. Dr. Chun's magic... read more

  14. walk
    good Walked home with Dannika 0.7 mi

    Nice walk with Dannika. Need more time like this. :)

  15. RUN
    good Hood Hills 2.5 mi

    Just a nice an easy run up a hill then down to school to pick Dannika up and walk home with her. :) It was crazy hot!!!

  16. walk
    good To School 2.3 mi

    Life has been insane so I took a breather and walked Dannika to school. Need to do that more often!

  17. RUN
    good Soccer Field 2.1 mi

    Nice and easy run while Noah was at soccer.

  18. RUN
    great Hood hills 7.5 mi 01:09 09:11 pace

    Long long day at work with too much thinking and sitting...thankfully my commute home from town was not a disaster. Got home with 5 minutes to change clothes and take the kids to practice. I was ... read more

  19. RUN
    good Waipio Gymnastics Route 2 mi 00:17 08:16 pace

    10k and 5k races this weekend so did my Waipio Speed Route run. Inclines and head wind made this a challenge so I am happy that I was able to maintain pace. :)