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  • 11 miles
  • 02:05 time
  • 1341 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Rene P.'s Photo Rene
    RUN
    blah hood 1 mi

    No motivation but it's done.

    about 2 hours ago
  2. Rene P.'s Photo Rene
    RUN
    good Hood 2 mi

    Just a quickie interval run. We were scared by two loose dogs charging at us. I ran at them and yelled to scare them away (just call me Alpha Male) and a neighbor came out to tell us that the dogs... read more

    1 day ago
    • Gannon
      Gannon Nice Job
      Gannon Nice Job:

      Ouch! Scared of you. lol :)

      1 day ago

    • Susanna M.
      Susanna M.
      Susanna M.

      Scary! I don't know how you ran at them. I would have taken off as fast as I could the other way.

      about 20 hours ago • Like

  3. Rene P.'s Photo Rene
    FIT
    alright Ripped Goddess 00:15:00

    5o push ups, 5o crunches, 50 bicycle crunches, 50 weighted mason twists, 5 1:00 planks.

    1 day ago
  4. Rene P.'s Photo Rene
    FIT
    good Mini RG 00:10:00

    50 push ups, 50 crunches, 50 bicycle crunches. I am being a wuss and lazy but something is better than nothing.

    2 days ago
  5. Rene P.'s Photo Rene

    Non syncing Garmin is making me CRAZY!

    2 days ago
  6. Rene P.'s Photo Rene
    RUN
    good Hills Hills Hills 5.25 mi 00:51 09:38 pace

    Legs are toast from yesterday's squat fest so I tried to run out the lactic acid. Quads and glutes are tender but I was able to run strong and hard up the three different hills I did today. ... read more

    2 days ago
    • Lori T.
      Lori T. You're an Inspiration
      Lori T. You're an Inspiration:

      You totally rock! Don't kill your legs before Sunday!

      2 days ago

    • Rene P.
      Rene P.
      Rene P.

      Last long run before the race. Wanted to make sure I practiced hills before DH :)

      2 days ago • Like

    • Gannon
      Gannon Great Performance
      Gannon Great Performance:

      Nice!

      2 days ago

    • H B.
      H B.
      H B.

      So awesome!

      1 day ago • Like

  7. Rene P.'s Photo Rene
    RUN
    good Waipio Tempo 2.18 mi 00:19 08:33 pace

    Werking the speed. It's so crazy hot. Incline and running into the wind gave more resistance.

    3 days ago
  8. Rene P.'s Photo Rene
    FIT
    good Ripped Goddess 00:20

    Immediately after running 2 miles: 75 squats, 50 lunges. Also did: 25 push ups, 50 crunches, 50 bicycle crunches. My legs are toast.

    3 days ago
  9. Rene P.'s Photo Rene
    RUN
    Hood 1.06 mi 00:10:54 10:16 pace

    Had to take my little man and his BFF to Fun Factory so all I had time for is 1 mile. Blah.

    4 days ago
  10. Rene P.'s Photo Rene
    RUN
    Ko'olina Run 8.01 mi 01:22 10:16 pace

    Kids went to Aulani to have breakfast with Mickey, Minnie and friends so mama went for a run at Ko'olina Lagoons. Gorgeous day but even starting at 7:00 am was too late. I was dripping with pe... read more

    5 days ago via Garmin
  11. Rene P.'s Photo Rene

    My Garmin won't load to dailymile, anyone else having this issue?

    5 days ago
  12. Rene P.'s Photo Rene
    RUN
    great Pineapple Run 10K 6.2 mi 00:53 08:31 pace

    Wasn't planning on racing today but what can I say, I am type A, a little competitive and a graduate of Iolani School. The conditions were good for a fast run (overcast and cool). Started out ... read more

    7 days ago via Garmin
  13. Rene P.'s Photo Rene
    RUN
    alright Bike Route 1.75 mi

    Chased the kiddo on the bike aka intervals. It's hot as hell out there. Going to be a challenging summer. Pineapple Run 10K tomorrow!

    7 days ago
  14. Rene P.'s Photo Rene
    walk
    Home to School 0.75 mi

    Kids wanted to walk to school so we did. I walked there in 4 inch wedges. Not my smartest move ever.

    7 days ago
  15. Rene P.'s Photo Rene
    RUN
    blah Hood 2.02 mi 00:21 10:37 pace

    It's done and that's all that matters.

    8 days ago
    • H B.
      H B.
      H B.

      Great job getting it done!

      8 days ago • Like

    • Gannon
      Gannon You're an Inspiration
      Gannon You're an Inspiration:

      Keep it up!

      8 days ago

  16. Rene P.'s Photo Rene
    FIT
    good Ripped Goddess 00:10:00

    Taking it easy, lots of lactic acid everywhere from last night's work out. 50 push ups, 50 crunches, 50 bicyle crunches.

    9 days ago
  17. Rene P.'s Photo Rene
    RUN
    alright Long Run! 10.04 mi 01:42 10:07 pace

    Got over the mental block and did my first double digit run since the marathon!!! Yipppeeeee!!

    9 days ago via Garmin   
  18. Rene P.'s Photo Rene

    The Leukemia and Lymphoma Society volunteer at so many of the races that I race in. I would like to give back to these volunteers. Please help me raise money. I will also be volunteering (and not r... read more

    10 days ago
  19. Rene P.'s Photo Rene
    FIT
    good Ripped Goddess 00:20

    Put some alternative rock on and did 30 minutes of weights. :)

    10 days ago
  20. Rene P.'s Photo Rene
    walk
    great Me and Little Guy 1.22 mi 00:26 21:24 pace

    Little guy wanted to walk so we did. He didn't complain about the heat or being tired. First time ever. :)

    10 days ago via Garmin