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  • 18 miles
  • 03:01 time
  • 2323 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great HMC Turkey Trot 10 mi 01:39 09:53 pace

    Happy Thanksgiving! Going into my third Turkey Trot I still had no clue what my pace was, lol. I have been trying to work on speed this week and have been running all my races at different paces,... read more

  2. RUN
    great Waipio 2.1 mi 00:18 08:31 pace

    Speed Work. I have to work so crazy hard at this. I need to lose the extra baggage but I love food way too much. Boo!

  3. RUN
    good Short n Sweet Intervals 2.1 mi 00:21 10:00 pace

    The irony of Taper is that you're finally in great shape and can run and run and run, want to run and run and run but need to be smart and run less. 2 miles of easy intervals to get the heart... read more

  4. RUN
    good Hood Hills 4 mi 00:43 10:45 pace

    My legs are super tight from yoga yesterday and my feet are acting up. I need to stretch! My plan called for 2 easy recovery miles but since I only ran 8 miles yesterday I opted for 2 miles of hil... read more

  5. RUN
    good Hood Hills 8.1 mi 01:22 10:07 pace

    Skipped my morning run this am because I was just too tired. It was nice to spend the day with the kids going to the Farmer's Market, to the mall, shopping, and cooking. Took off for a run w... read more

  6. walk
    great Ala Moana to Ivivva 0.75 mi

    Saved some gas and walked from Ala Moana to Ivivva for yoga class :)

  7. FIT
    great Ivivva yoga with Keiko! 01:00

    Brought Dannika to yoga with Keiko and since there was room in the class for me I jumped in! Got a good sweat and really stretched my legs out. Feeling quite awesome. Too bad I haven't run ... read more

  8. RUN
    good Hood Tempo 2.05 mi 00:19 09:20 pace

    Out late (for an old person), up early. Super tired. Legs still a little sore. Still went out at noon in the crazy heat to knock out some speed work. Happy to be able to still run an 8:45 mile ... read more

  9. RUN
    alright Hood Streak 1.2 mi

    Too much going on and my mileage is crazy high anyway so just did a mile to keep that streak alive. :)

  10. RUN
    blah Hood Hills 6.1 mi 01:08 11:08 pace

    By this afternoon the lactic acid in my legs were so bad I was hobbling around. I knew that today's scheduled 6 miler was going to be tough. Started at 8:30 pm and was completely shocked at ... read more

    • Shiba
      Shiba Great Performance
      Great Performance:

      Yes! you are very strong! Good job Rene★

      7 days ago

  11. RUN
    great Hood 2.1 mi 00:21 10:08 pace

    I created a 4 week training plan to try and get me some leg strength before the marathon. So far so good. Today called for squats and an interval run. Well, I did 100 squats then tried to run. I... read more

  12. RUN
    great hood hills 6.1 mi 01:00 09:49 pace

    Worked 10 hours today, 3 of those hours walking around in heels. It was rough but not running was never an option. As exhausted as I felt mentally my body just wanted to get out on the road and r... read more

  13. RUN
    great Recovery Run 3.1 mi 00:33 10:43 pace

    Woke up this morning with that dull ache that feels good because it means I busted my ass yesterday. :) Hubby got home early and we had nowhere to go so he and I took some time to stretch the legs... read more

  14. RUN
    great Kapiolani post race run 3 mi 00:30 10:00 pace

    Because its marathon training I ran 3 more miles post race. Now I can taper with a clear conscience.

  15. RUN
    great Val Nolasco Half MARATHON 13.2 mi 02:09 09:45 pace

    Going in this race I was feeling the best I have felt in awhile. New shoes have helped my feet, speed work has helped my conditioning. I was determined to start faster than I did in the 30k and jus... read more

  16. RUN
    good Hood and it's HOT! 2.15 mi

    A couple of things. Everyone is posting snow runs on the mainland and here we are mid November and it's still mid to high 80s. It's HOT! Second, I decided to "rest" my Hokas ... read more

  17. RUN
    alright Hot Afternoon Run 2.15 mi 00:26 12:05 pace

    Slow slow run. I am trying to cut calories to drop weight and also train. That plus tired legs and a hot afternoon = hard run! Had to get it done because I will be volunteering at my kid's F... read more

    • Lori T.
      Lori T.

      What a trooper! This pm was really hot. You got it done!

      13 days ago Like

    • Rene P.
      Rene P.

      Lori, can Hawaii just choose 60 degrees or 80? This weather is nuts.

      13 days ago Like

  18. RUN
    good Hood 4.2 mi 00:45 10:42 pace

    A nice evening run until the chihuahua decided to run away from his owner and try to attack me...twice. Running away from a dog in the dark is bad for marathoners!!! Got good mileage in this week... read more

  19. RUN
    alright Cool Down Run 2.1 mi 00:25 11:54 pace

    Because I said I would I went out and did a very slow cool down run. Only problem is is that I didn't cool down properly after the earlier run so this one was a bit painful on my feet. No ma... read more

    • Lori T.
      Lori T.

      I don't know how you can do more than one run a day, anyhow. There is a concept called tapering...you could do so by just cutting down to 1 run a day ;)

      14 days ago Like1 person

    • Rene P.
      Rene P.

      Lori, I only run 5-6s on my "training" days whereas you are running 8 miles! But yes, I am going to have this be my last of my higher mileage weeks and taper after this and go back to the smaller mile runs :) My legs are starting to feel tired and heavy.

      14 days ago Like

    • Lori T.
      Lori T.

      Yeah, your 40-mile week was pretty intense. After this Sunday's half that's it for anything speedy for me til the marathon! Let's do this one injury-free and healthy so you've got to baby your toes, feet, and legs!

      14 days ago Like1 person

  20. RUN
    good Hood Hills 5.5 mi 00:51 09:19 pace

    Skipped the run in Waipio to talk story with an old friend. Dropped the kids off at soccer in Mililani and took off running toward the hills. I knew I was going to cut it close but decided to try... read more