Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 09:12 time
  • 3627 calories
  • 11 workouts
  • This Week time period


  1. RUN
    Mililani Hills 12 mi 02:08 10:39 pace

    Long run is done, Hapalua Half in 2 weeks!

  2. RUN
    Recovery Run. 3.1 mi

    Legs are still so sore from Cross Fit.

  3. FIT
    great White Plains Surf Sesh 3 mi 00:58 19:19 pace

    Winds were a little crazy but got a nice surf sesh in this morning.

  4. FIT
    Surfing at Pua'ena point 3.1 mi 01:27 28:03 pace

    Fun day in the ocean until I got drilled.

  5. FIT
    cross fit cardio/lower body 1.4 mi 00:29 20:42 pace

    walking lunges
    clean squat
    squat splits
    air squats

  6. RUN
    Nob hill 3.3 mi 00:35 10:36 pace

    Ran Nob Hill and it killed me but I am determined to be prepare as best as I can for the Hapalua Half Marathon!

  7. FIT
    Surfing at Pua'ena 01:45

    I forgot to wear my watch but probably paddled a few miles. The waves were super unpredictable and the wind came and went and the sets came and went but there wasn't anyone on the outside so ... read more

  8. walk
    1 mi

    Walked Hapa the Dog

  9. FIT
    Surfing at Hau Bush 1.5 mi 00:58 38:39 pace

    Post race surf sesh!

  10. RUN
    waipio 6.1 mi

    Brutally hot and humid. Got it done.