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  • 23 miles
  • 03:38 time
  • 2803 calories
  • 5 workouts
  • This Week time period


  1. RUN
    koolina 3 mi 00:26 08:32 pace

    finally some sun! Speed work.

  2. RUN
    great HMC Turkey Trot 10 mi 01:35 09:28 pace

    Ran 3 minutes faster than my predicted time. Felt really strong and good on this race.

    • Lori T.
      Lori T.

      You have been running a lot stronger. I actually signed in and walked around the park to wait at clinic start to avoid walking across the wet grass. Have fun shopping this weekend!

      1 day ago Like

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      You looked very light when I saw you from your back. It was nice to run with you !

      about 14 hours ago

  3. RUN
    Waipio 3.1 mi 00:26 08:19 pace

    Speed Work because I am doing the Turkey Trot tomorrow.

  4. RUN
    great Hood Hills 5 mi 00:52 10:24 pace

    So I dressed for rain and of course if didn't rain. Was going to do an easy recovery run but it felt so good not to have to run in the rain that I headed for the hills thinking I would do 4 m... read more

  5. RUN
    good milz hills! 16.1 mi 02:38 09:48 pace

    I was supposed to run in town but when my alarm went off it was pouring and I decided it wasn't worth it. Woke up after 6 and the guilt set in. Put on clothes and out the door. It rained the ... read more

  6. RUN
    good before the game 2.1 mi

    Quick one between all day at the mall and the football game.

  7. RUN
    Hood 6.1 mi 00:56 09:10 pace

    It was pouring, I was cold and drenched. I wondered if my phone and ipod were gonna die. I turned the music louder and ran wild. Laughing, leaping, wringing out the water, shaking my head....feelin... read more

    • Kawika C.
      Kawika C.

      haha... told you - running in the rain is fun!

      7 days ago Like2 people

    • Rene P.
      Rene P.

      Just need to be in the right state of mind and today with all the cars splashing water on me, and the only other people out in the rain teenagers, I was in the right state of mind. :)

      7 days ago Like

    • Elisa S.
      Elisa S.

      I did my 20 miler in that madness yesterday. HA!!! It's a blast for a while... Glad you had a great run.

      7 days ago Like

  8. RUN
    Hood 1.2 mi

    10 hour work day plus non stop raining = 1 mile for the streak.

  9. RUN
    great Waipio 7.25 mi 01:07 09:14 pace

    Good run in Waipio but a little scary now that it gets dark so fast. Need to retire the aqua Cliftons. All kinds of sore in my arch.

  10. RUN
    alright Hood 2 mi

    Tired so taking it easy.

  11. RUN
    good Recovery run 3.1 mi 00:32 10:19 pace

    Feeling a little achy today but that could be because I played softball then danced in heels to Janet Jackson all night long.

  12. RUN
    great Kapiolani Park 2.1 mi

    Ran around the park really slow after the half. Horrible blisters killing my feet. Never got them before. Boooo!

    • Kawika C.
      Kawika C.

      running too fast at the half marathon! heat blisters....

      11 days ago Like

    • Rene P.
      Rene P.

      Normal? I've been getting them this whole marathon readiness and my times have been all faster. Using the same socks as I always have used...

      11 days ago Like

  13. RUN
    great Val Mizuno Half 13.1 mi 02:02 09:17 pace

    PR by 3 minutes! Just missed my sub 2 Half but now I know I can do it! Can't wait to train for speed. :)

    • Lori T.
      Lori T.

      Fabulous job! You blazed past me so it's not surprising you did so well. Congrats!

      12 days ago Like

    • Show 2 more comments...
    • Kawika C.
      Kawika C.

      Of course you can do it! You just need to tell your family to do their own thing... so you can focus on running more and more... ;) j/k

      11 days ago Like

    • Rene P.
      Rene P.

      Lol Kawika, ain't that the truth. I was thinkin b they need.a category for full time working moms...I'd have a chance.

      11 days ago Like

  14. RUN
    Hood 1.2 mi

    Easy run before the big game.

  15. RUN
    Hood 3.5 mi

    Hectic crazy outta control Friday the 13th. Ran in the pouring rain with my new iPod Shuffle with Alannis yelling in my ear. Life is good.

  16. RUN
    Hood 4 mi 00:41 10:15 pace

    Evening run. Not the 6 I am supposed to do but good enough.

  17. RUN
    Soccer Field 1 mi 01:00

    Parents vs Kids soccer scrimmage. Played for an hour and my watch said 7000 steps but I'll give myself a mile.

  18. RUN
    Hood 2 mi

    Nice and easy in the cool gentle rain...

  19. RUN
    6.1 mi 00:59 09:40 pace

    That was a nice run. :)