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  • 16 miles
  • 04:36 time
  • 1894 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Hood 2.1 mi 00:20 09:31 pace

    Knocked out 2 miles post cross fit. Now enjoying a beer.

  2. FIT
    great Cross Fit Upper Body 00:35

    Did: chin ups, over head tris, tricep dips, mountain climbers, push ups, 1 minute each, 5 reps then Algerian Push ups. Arms are dead.

  3. FIT
    great Cross Fit abs 00:35

    Planks, kick outs, kettle bell swings each for a minute for 5 reps then 30 burpees in 3 minutes. boom!

  4. RUN
    alright Waipio tempo 3.1 mi 00:26 08:23 pace

    Kept it short since I was going to go to CF. The heat, humidity and inclines killed me. Pushed hard to get it done.

  5. RUN
    Milz Hills 6.1 mi 00:57 09:20 pace

    Wasn't sure if I would be able to get this done but I knew if I didn't do it today I would have to do it tomorrow so I sucked it up. The thing that hurt the most was my shoulders and the... read more

  6. FIT
    great RIPPED 01:00

    5 miles plus a RIPPED class with choke squats, burpees and shoulders makes me happy and the foul mood erased!!

  7. RUN
    great Hood :) 5 mi 00:43 08:35 pace

    Had another really shitty day so I had to run it out.

  8. RUN
    great Mango Days 5K 3.1 mi 00:25 08:01 pace

    PR even with legs tired from cross fit and getting hit by a double stroller mid race. 5th place in my AG :)

    • Shiba

      Congrats! on your PR! Sooo good!

      5 days ago Like

    • Lori T.
      Lori T.

      Fabulous! I knew you were going to kill it. Congratulations!

      4 days ago Like

  9. RUN
    Streak 1 mi

    Run with my little guy Noah :)

  10. RUN
    Hood 2.1 mi 00:20 09:31 pace

    Run after cross fit. My legs are still tight from Tuesday.

  11. FIT
    Cross Fit

    Lots and lots of arms. Yikes

  12. RUN
    Waipio/CORP 8.1 mi 01:13 09:00 pace

    This was way harder than it should have been. The heat, humidity, hills, inclines and the dead legs from yesterday's WOD made this painful but it's done, thank goodness.

  13. FIT
    alright Cross Fit: Legs & Cardio 1.5 mi

    Run, Split Jump Squats, Front Squats, 50 jump ropes. 8 times in 30 minutes.

  14. RUN
    to the park and back with kid... 1.5 mi

    I am just tired and outta shape. Chased kids on their scooters to the park and back.

  15. RUN
    Milz hills 6.2 mi

    Hot slow and horrible but got it done.

  16. RUN
    streak 1.3 mi

    I am lazy and in a slump but the streak is alive.

  17. RUN
    Hood 2.2 mi

    So exhausted but got a slow short run in.

  18. FIT
    Surfing at Waikiki "Pops 1.85 mi

    Finally wore my Garmin in the water. It's a far paddle in Waikiki and my total distance for 1.5 hours was surprising to me. No wonder I am always so tired. Caught and stood up on a nice long ... read more

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      What a distance! No wonder you are tired!

      12 days ago