Aundria
And I'm back to hating my physical therapist. Ok not really but I think she's trying to kill me. New workout added to my weekly routine.
- Air Bench 1 min
- Kneeling wall clock 1 min
- C... read more
- Miles:
- 67 total / 63 in 2013
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Aundria logged 67 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
PT workout # 6 01:15
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FIT
good PT workout # 4 01:30
Ugh.
- Elbow Curls 2x20
- Pullovers 2x20
- Knee Pillow Squeezes 2x20
- Frog Glutes 1x40
- Knee Strap Presses 1x40
- Wide Active Frog 1x40
- Crunches 1x20
- Lateral Fetal Knee Lifts - 2x10 ... read more -
FIT
good PT workout # 5 01:20
- Air Bench Clapper Presses - 20x3
- Prone Ankle Squeezes - 20x3
- Cat/Dogs 10x3
- Hero Squats - 10x3
- Kneeling Rolls/Shoulder Blade contractions - 20x2
- Static Extension - 1:00 min hold
- ... read more-
Amazing.
11 days ago • Like
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FIT
great Bouldering 02:30
Finally getting back to climbing again! Hit up the gym last night with my daughter and tried to focus on getting my endurance back up.
Completed four v0's, three v1's, two v2's, two... read more-
Good on ya for getting back in the gym. One day I hope to be doing V4's
11 days ago • Like
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FIT
PT workout # 4 01:30
So ready to be done with this stuff! Got up early this morning to get it over with.
- Elbow Curls 2x20
- Pullovers 2x20
- Knee Pillow Squeezes 2x20
- Frog Glutes 1x40
- Knee Strap Presses 1x4... read more -
FIT
good PT workout # 5 01:00
- Air Bench Clapper Presses - 20x3
- Prone Ankle Squeezes - 20x3
- Cat/Dogs 10x3
- Hero Squats - 10x3
- Kneeling Rolls/Shoulder Blade contractions - 20x2
- Static Extension - 1:00 min hold
- ... read more -
FIT
great Last day of Shriners skiing 8 mi 04:00 30:00 pace
Had a wonderful last day of skiing with the Shriners kids. Can't wait till next year!
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FIT
good PT workout # 4 01:30
- Elbow Curls 2x20
- Pullovers 2x20
- Knee Pillow Squeezes 2x20
- Frog Glutes 1x40
- Knee Strap Presses 1x40
- Wide Active Frog 1x40
- Crunches 1x20
- Lateral Fetal Knee Lifts - 2x10
- Late... read more -
FIT
good PT workout # 5 01:00
- Air Bench Clapper Presses - 20x3
- Prone Ankle Squeezes - 20x3
- Cat/Dogs 10x3
- Hero Squats - 10x3
- Kneeling Rolls/Shoulder Blade contractions - 20x2
- Static Extension - 1:00 min hold
- ... read more -
FIT
great PT workout # 4 01:30
Glad that this stuff is finally feeling easier and paying off. :)
- Elbow Curls 2x20
- Pullovers 2x20
- Knee Pillow Squeezes 2x20
- Frog Glutes 1x40
- Knee Strap Presses 1x40
- Wide Active F... read more-
It's always good to see our efforts pay off.
19 days ago • Like
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FIT
good PT workout # 5 01:45
My physical therapist is back in my good graces this week since she gave me an easier workout. I still have to transition this one with my harder one but it gives me more rest time.
- Air Bench Cl... read more-
Lol thats still a lot. I dread Thursdays. It's when I see my PT :)
21 days ago • Like
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FIT
good PT workout D 01:30
- Elbow Curls 2x20
- Pullovers 2x20
- Knee Pillow Squeezes 2x20
- Frog Glutes 1x40
- Knee Strap Presses 1x40
- Wide Active Frog 1x40
- Crunches 1x20
- Lateral Fetal Knee Lifts - 2x10
- Latera... read more -
FIT
great Shriners Ski Day 10 mi 07:00 42:00 pace
Adaptive skiing with the Shriners patients today! I skied with one of my favorite little girls. She is on our swim team and has cerebral palsy. She's super smart and eager to try new things. H... read more
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FIT
tired PT workout D 01:45
Soooo sore.
- Elbow Curls 1x20
- Pullovers 1x20
- Knee Pillow Squeezes 1x20
- Frog Glutes 1x40
- Knee Strap Presses 1x40
- Wide Active Frog 1x40
- Crunches 1x20
- Lateral Fetal Knee Lifts ... read more-
Get Better:
I hope this is helping you heal
26 days ago
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Thanks James!!
26 days ago • Like
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FIT
good PT workout A 01:30
120 elbow presses, 90 palm presses, 90 pillow squeezes, 90 leg strap presses, 120 active frogs, 60 toe/heel presses, 90 active shoulder bridges, 90 leg squeezes, 30 cat/dogs, 30 knee leg lifts.
Als... read more -
FIT
tired PT workout D 01:30
I'm pretty sure my physical therapist enjoys torturing me. Or at least I felt that way this morning. I have a new PT work to add to my routine. Now I do this workout D 1 day on then switch in ... read more
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FIT
good Bouldering Class w/Lisa Chulich 02:00
Bouldered for the first time in weeks last night. I took a great class with our local climbing legend Lisa Chulich. It was a specialized womens clinic that focused on mental preparation for sending... read more
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FIT
alright PT workout B 01:30
So tired. Had my daughters 10th bday party yesterday and had 5 girls spend the night. It took all of my will power to do my PT workout this morning.
- Kneeling Ankle squeezes - 3x20 - 60
- Kneel... read more -
FIT
good PT workout B 01:30
- Kneeling Ankle squeezes - 3x20 - 60
- Kneeling Arm circles - 3x20 - 60
- Cat/Dogs 3x10 - 30
- Knee Pillow Hold - 30 seconds x 3
- Frog glutes - 3x20 - 60
- Reverse presses - 3x20 - 60
- Cla... read more-
That is some session there! Well done!
about 1 month ago • Like
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FIT
good PT workout B 01:30
Well I had to take another day off this week due to a crazy work schedule. Trying to fit in an hour and a half of PT a day is hard!
- Air Bench Elbow Curls 20x3 = 60
- Air Bench Pull Overs 20x3 ... read more-
Get Better:
Glad to see you getting better. You might not see the daily improvements, but monthly reviews will show how far you have improved.
about 1 month ago
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Wow you did awesome. Way to go Aundria.
about 1 month ago • Like
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Excellent workout!
about 1 month ago • Like
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Thanks guys, appreciate the encouragement!
about 1 month ago • Like
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Your PT is tough. But they all are.
11 days ago • Like
Your PT is boring as hell to read. C'mon Aunj, spice this shit up with funny shit your kids
says. I love you and am glad you're keeping up with this insane stuff but I hate your PT probably as much as you do at this point.We want entertainment!! :-) Pictures! Something!
10 days ago • Like
That should say "kid says" unless you want to include someone else as a child too :-)
10 days ago • Like