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Aundria logged 67 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Bouldering Training 02:30

    Felt much better bouldering this weekend.
    Completed Five v0s, Four v1s, Three v2s, Two v3s, One v4. Worked on v6 project and came so close!

  2. FIT
    alright PT Workout # 8 01:00

    - Air Bench 30 sec
    - Kneeling Blocked Arm Circles 20x2
    - Cat/Dogs 1x10
    - Active Shoulder Bridges 20x1
    - Lower Spinal Floor Twist 30 sec each side
    - Knee Ankle Squeezes 20x1
    - Active Frog 20x1... read more

  3. FIT
    good PT Workout # 7 01:00

    Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x20... read more

  4. FIT
    great PT Workout # 8 01:20

    Another new PT routine to add to my current training.
    - Air Bench 30 sec
    - Kneeling Blocked Arm Circles 20x2
    - Cat/Dogs 1x10
    - Active Shoulder Bridges 20x1
    - Lower Spinal Floor Twist 30 sec each s... read more

  5. FIT
    great Bouldering Training 02:00

    Finally feeling like my bouldering skills are getting back to the right place. Completed another pyramid today:
    - Five v0's
    - Four v1's
    - Three v2's
    - Two v3's
    - One v4
    Worked ... read more

  6. FIT
    great Ab Workout 00:30

    Trying to do more ab workouts again! I finally feel like I can engage my core.
    - 20x4 sets crunches
    - 20x3 sets oblique crunches
    - 15x2 sets of 25lbs side crunches
    - 20x2 sets of ballet beat crunches

  7. FIT
    great PT Workout # 7 01:00

    Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x20... read more

  8. FIT
    good PT Workout # 3 01:00

    Kneeling Ankle squeezes - 3x20 - 60
    - Kneeling Arm circles - 3x20 - 60
    - Cat/Dogs 3x10 - 30
    - Knee Pillow Hold - 30 seconds x 3
    - Frog glutes - 3x20 - 60
    - Reverse presses - 3x20 - 60
    - Clapp... read more

  9. FIT
    good PT Workout # 7 01:00

    - Air Bench Clappers 20x2
    - Kneeling Ankle Squeezes 40x2
    - Air Bench Elbow Curls 20x2
    - Kneeling Ankle Presses 40x2
    - Spread Foot Glides 20x2
    - Static Lunges 10x2
    - Cat/Dogs 10x1
    - Upper Spi... read more

  10. FIT
    alright PT Workout # 6 01:25

    - Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x... read more

  11. FIT
    good Ab/Oblique workout 00:30

    Crunches 3x20
    Oblique twists w/20 lb weight 2x20
    Yoga Ball sit ups 1x20
    Straight leg sit ups 2x20

  12. FIT
    good Bouldering Training 02:00

    Completed another bouldering pyramid:
    6 v0's
    5 v1's
    4 v2's
    3 v3's
    2 v4's
    Worked on v5 project

  13. FIT
    good Bouldering Training 02:30

    Back to the climbing gym. Completed a reverse pyramid of 5 v0's, 4 v1's, 3 v2's, 2 v3's, 1 v4. Yay!

    • Sal R.
      Sal R.

      Yay for Aundria! Glad to see you bouldering again. I will use your guide next time I'm in the gym. I tend to do all the zero's in the room. then I'm tired after 3 or 4 1's.

      about 1 year ago Like

  14. FIT
    good PT workout # 3 01:00

    Kneeling Ankle squeezes - 3x20 - 60
    - Kneeling Arm circles - 3x20 - 60
    - Cat/Dogs 3x10 - 30
    - Knee Pillow Hold - 30 seconds x 3
    - Frog glutes - 3x20 - 60
    - Reverse presses - 3x20 - 60
    - Clapp... read more

  15. FIT
    tired PT Workout # 7 01:00

    Had a really hectic couple of weeks with a work trip to Alaska and a visit to the grandparents house this weekend. I keep forgetting to log my training! My PT added a new workout today so I will do... read more

  16. FIT
    great PT Workout # 6 01:20

    - Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x... read more

  17. FIT
    great PT workout # 5 01:00

    - Air Bench Clapper Presses - 20x3
    - Prone Ankle Squeezes - 20x3
    - Cat/Dogs 10x3
    - Hero Squats - 10x3
    - Kneeling Rolls/Shoulder Blade contractions - 20x2
    - Static Extension - 1:00 min hold
    - ... read more

  18. FIT
    great PT Workout # 6 01:20

    - Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x... read more

  19. FIT
    good PT Workout # 5 01:00

    - Air Bench Clapper Presses - 20x3
    - Prone Ankle Squeezes - 20x3
    - Cat/Dogs 10x3
    - Hero Squats - 10x3
    - Kneeling Rolls/Shoulder Blade contractions - 20x2
    - Static Extension - 1:00 min hold
    - ... read more

  20. FIT
    good PT Workout # 6 01:30

    - Air Bench 1 min
    - Kneeling wall clock 1 min
    - Cat/dogs 1x20
    - Crunches w/knee and ankle block 3x20
    - Shoulder Bridge w/knee and ankle 1 min x3
    - Active Frog 1x20
    - Supine femur rotations 1x... read more