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- 1275 total / 60 in 2013
< 16:30 5k ✔ < 4:30 Mile < 2:00 800m
Oscar Menzer ran: 8mi bike to bur-mill ...
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- 8 miles
- 00:56 time
- 07:27 pace
- 797 calories
8mi bike to bur-mill
hills + owl's roost + greenway
8mi bike back
very fast pace on the greenway with Joel returning from owl's roost. second to last mile was sub 6 I believe. good stuff