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Augie logged 1935 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    blah NYD 2017 5.51 mi 01:12 13:04 pace

    Legs left good out the gate. This cold is the only thing really holding me back. My stomach started giving me problems around 4.5 miles. Ended up walking home from there. Need to pick up the pace

    ... read more

  2. RUN
    blah NYE 2016 4.38 mi 00:58 13:12 pace

    Lingering cold. Blah! Legs felts better, but got tough towards the end. Pace is way slower than I'd like

  3. RUN
    blah Treadmill 3.22 mi 00:42 12:57 pace

    A few weeks off after trying to run 7 miles in a snowstorm and my legs feel like jello.

    I need to get in at least 1 more run before trying for a long run in this weekend.

  4. RUN
    tired Snowpocalypse 7.01 mi 01:42 14:32 pace

    This, by far, was one of the most difficult "runs" I've ever had. The falling snow wasn't the issue. It was the numerous sidewalks that were not cleared. There were multiple tim... read more

  5. RUN
    alright Brisk! 5.01 mi 00:59 11:49 pace

    Set out for a short run (3-4 miles). I couldn't help myself after last Sunday's 6 miles.

    The wind coming out of the WNW was pretty bitter. It really didn't affect me until the last ... read more

  6. RUN
    good Woo Whoo! 6.21 mi 01:16 12:17 pace

    Distance, speed will come later.
    That rang through my head the entire run. Had to keep reminding myself to slow down. This isn't about how fast I can finish. I left the house wanting between ... read more

  7. RUN
    Nope 1.44 mi 00:17 11:40 pace

    Not into it. Went home

  8. RUN
    good Lunch Run 4.01 mi 00:47 11:37 pace

    Work has a challenge for the employees. We need to take pictures of ourselves by the Bublr Bike stations. It's a way for us to get out and get a little exercise. I took this opportunity to map... read more

  9. RUN
    alright Super Windy 5 mi 00:57 11:23 pace

    Wind gusts up to 40mph. Oye! With the wind chill it felt like the 20's.

    Overall, feeling pretty good.

  10. RUN
    tired Mustache Dash 5k 3.12 mi 00:35 11:13 pace

    Took the first mile too fast and felt the results right away. I was crossing my fingers for a 33 min 5k. Now I know where I am and how far I need to go to, ultimately, get to sub 30 min.
    Progress.
    ... read more

  11. RUN
    great 5.04 mi 00:56 11:11 pace

    DIdn't plan on 5, but when I got to mile 4 and realized how far away I was, well, what are you going to do. I took the alarm for mile 4 as a signal to rest. After all, I was planning on being ... read more

  12. RUN
    good Beautiful Morning 4.22 mi 00:50 11:44 pace

    Tired.
    Tired, tired, tired, tired, tired. Tired and slow. I picked up the pace for the last 1/2 mile to about a 10 min/mile. That took pretty much everything out of me,
    I need a nap.

    • Meghan A.

      You still did it though!

      11 months ago Like1 person

    • Augie S.
      Augie S.

      My running has been sporadic for Oct & beginning of Nov & is causing these types of runs. My following run turned out way better. Apparently I like the colder temperatures. ;-)
      The map on my 5 mile run from 2 days after this one is not complete. I didn't plan my route & ended my 4 mile run about a mile from home. I had already reset my Garmin for a cool down & began walking, THEN decided a mile walk, in the cooler temps, covered in sweat was not going to happen. So I ran back home

      11 months ago Like

  13. RUN
    alright Cool Down Walk 0.22 mi 00:05:18 24:14 pace

    Title says it all

  14. RUN
    tired Oddly Warm Night 3.01 mi 00:36 11:52 pace

    November 1st and it was about 60* F at 6:00pm. Haven't been feeling myself for awhile. Forced myself out the door. Slower than I would like, but at least I got out

  15. RUN
    good Pushing for 4 4.03 mi 00:45 11:16 pace

    I was wondering how I'd feel after trying for 4 miles today. Wasn't even sure I was going to go for it until after I passed 1.5 miles and could estimate the 2 mile mark. IDK what it is, b... read more

  16. RUN
    good Haven't done this in a LONG time 3.1 mi 00:36 11:42 pace

    This is the 1st time in a VERY long time I've gotten up early to run. Big thanks to my wife, Sara, for giving me the "push"I needed. Took a while to "get my legs under me",... read more

  17. RUN
    alright 3/3 unrecorded runs 3.11 mi 00:37 11:48 pace

    First run post iron IV.
    Doc said I was anemic. My score was 9 when it's supposed to be over 100. Oops. I've been itching to see how much this IV was going to help. Not my best, but better... read more

  18. RUN
    good Purple Rain 4 mi 00:48 11:52 pace

    Listened to Purple Rain on this run.
    Ran to Maker Fair at Colectivo. Neat things to be found there. Circled around Colectivo on to Kinnickinnic and headed home. Had a couple of very short walk brea... read more