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Audrey logged 7683 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Shared Photo

    Color Me Rad Virginia Beach

  2. RUN
    great Color Me Rad 3.1 mi 00:40 12:54 pace

    We had a great time. I know this is not the type of race that a lot of you would run. But $25 nice T, glasses and a great time with friends. Also the money went to the Y.

  3. VELO
    good DST Power Test 6.93 mi 00:20 20.8mph pace

    I've been sick for 7 out of 8 weeks now. I felt like this would be the best day to try to see were my fitness is. Well I averaged 215 wtts I was at 230 last fall. Not too bad. On paper I s... read more

    • Lori H.
      Lori H.

      That's a long time to be ill!! Hope you're doing ok now! Ride looks haven't lost your fitness!!

      about 5 years ago Like

  4. VELO
    DST 16.39 mi 01:01 16.2mph pace

    Nice ride with friends

  5. VELO
    good DST and North Carolina 35.24 mi 02:12 16.0mph pace

    Long ride from DST then rt17 to NC DST and on until we hit 1 hr. Turned around and got a flat while riding on rt17. Not fun changing a flat while semi's are flying past you. But great worko... read more

    • Marie

      NICE! I've done that ride! I'm thinking about doing Knotts Island, how bout you? Oh wait, is that Walt's Ironman weekend? And do you have any other saddle suggestions for me? I'm still getting a lotta soreness during rides, not after thank goodness. Liz said maybe thinner padded shorts. Sounds counterintuitive but I'm willing to try.

      about 5 years ago Like

    • Audrey S.
      Audrey S.

      we'll have to talk about where you are getting sore. Might be the pad, everyone is different. Might be the fit. I would take it to Daniel at Contes for a fitting. He knows me rather well. Knotts island is the same day as Walts Ironman. I'm also not up to 100 miles yet. Just getting back into it.

      about 5 years ago Like

  6. VELO
    good Out with Tena 16.22 mi 00:57 17.2mph pace

    Holy Windy Batman... wow what a fight today.

  7. VELO
    great DST 13.05 mi 01:07 11.8mph pace

    My 1st long outrider ride. It was a lot of fun pacing the winner of the Dismal Swamp Trail. I was able to see so many friends. It has been hard since I gave up running. I don't get my runn... read more

    • Marie

      We did have fun! Loved seeing you and thanks again for the loaner!

      about 5 years ago Like1 person

  8. VELO
    good DST 16.31 mi 00:55 17.9mph pace

    Good ride with Tena. Realizing that I have some work to do. Lost a lot so quickly.

    • Marie

      You didn't lose it, it's just waiting to pounce again!

      about 5 years ago Like

    • Lori H.
      Lori H.

      It'll come back! Was super windy too!! Nice job!

      about 5 years ago Like

  9. VELO
    good DST 16.33 mi 00:56 17.6mph pace

    Thank you Lisa P and Tena for joining me for my second lap. It was great running into Lori H. at the end. It was getting hot, glad I was done.

  10. VELO
    DST 16.49 mi 01:01 16.1mph pace

    Thanks for riding with me Dalia and Tena. Windy but so nice to get out there again. Missed it.

  11. swim
    good RHR team Training 3000 m 01:30 48:16 pace

    WOW what a great workout. My arms are killing me. Changing the whole way I swim is tiring.

    • Marie

      That's just a long ass swim! I need to learn HOW to swim before I change it to something else!

      about 5 years ago Like1 person

    • Christina C.
      Christina C.

      what did you do differently? Recently a coach told me it takes 10 hours to practice a new technique to make it a thoughtless change

      about 5 years ago Like

  12. swim
    good RHR Team Coaching 1000 m 01:00 96:33 pace

    Learned so much today. Can't wait to use it in practice tomorrow.