Audrey
Color Me Rad Virginia Beach
- Miles:
- 7683 total / 441 in 2013
- Goal:
KONA once in my life
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Audrey logged 7683 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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2 people liked what Audrey shared
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RUN
great Color Me Rad 3.1 mi 00:40 12:54 pace
We had a great time. I know this is not the type of race that a lot of you would run. But $25 nice T, glasses and a great time with friends. Also the money went to the Y.
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That is such a great race!
13 days ago • Like
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VELO
good DST Power Test 6.93 mi 00:20 20.8mph pace
I've been sick for 7 out of 8 weeks now. I felt like this would be the best day to try to see were my fitness is. Well I averaged 215 wtts I was at 230 last fall. Not too bad. On paper I s... read more
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That's a long time to be ill!! Hope you're doing ok now! Ride looks great...you haven't lost your fitness!!
16 days ago • Like
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good DST and North Carolina 35.24 mi 02:12 16.0mph pace
Long ride from DST then rt17 to NC DST and on until we hit 1 hr. Turned around and got a flat while riding on rt17. Not fun changing a flat while semi's are flying past you. But great worko... read more
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NICE! I've done that ride! I'm thinking about doing Knotts Island, how bout you? Oh wait, is that Walt's Ironman weekend? And do you have any other saddle suggestions for me? I'm still getting a lotta soreness during rides, not after thank goodness. Liz said maybe thinner padded shorts. Sounds counterintuitive but I'm willing to try.
23 days ago • Like
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we'll have to talk about where you are getting sore. Might be the pad, everyone is different. Might be the fit. I would take it to Daniel at Contes for a fitting. He knows me rather well. Knotts island is the same day as Walts Ironman. I'm also not up to 100 miles yet. Just getting back into it.
23 days ago • Like
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They're no bad weights for sure!
about 1 month ago • Like
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DST 16.49 mi 01:01 16.1mph pace
Thanks for riding with me Dalia and Tena. Windy but so nice to get out there again. Missed it.
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swim
good RHR team Training 3000 m 01:30 48:16 pace
WOW what a great workout. My arms are killing me. Changing the whole way I swim is tiring.
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what did you do differently? Recently a coach told me it takes 10 hours to practice a new technique to make it a thoughtless change
about 1 month ago • Like
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swim
good RHR Team Coaching 1000 m 01:00 96:33 pace
Learned so much today. Can't wait to use it in practice tomorrow.
Loading people...
Audrey
Happy rainbow family!!! What fun :)
13 days ago • Like