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Audrey logged 4518 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. Audrey S.'s Photo Audrey
    VELO
    great Swamp Loop 16.47 mi 01:10 14.1mph pace

    Had a great ride with Lisa P, Dick and Emily. I was so happy that the sun came out and turned the weather so nice.

    11 days ago via Garmin   
  2. Audrey S.'s Photo Audrey
    FIT
    great PT Exercises 01:00

    Lisa P and I decided not to join the yoga group this am. We really wanted to have Cathy as the instructor and she was out. So, we both decided to work on our core and our PT exercises. It was nic... read more

    11 days ago
  3. Audrey S.'s Photo Audrey
    VELO
    great Back to the Swamp 16.5 mi 00:59 16.9mph pace

    Getting back on the bike. I've missed it so much. Not fast but I'm getting there. Thank you Tammy R. for joining me. I hope we make this a regular event. Great company :-)

    13 days ago
  4. Audrey S.'s Photo Audrey
    VELO
    good Swamp 16.46 mi 01:06 15.0mph pace

    WOW it has been almost 3 months since I was on my bike. Really hard to believe. I want to thank Tammy R. for allowing me to join her today. Thanks for going easy on me.

    18 days ago via Garmin   
  5. Audrey S.'s Photo Audrey
    FIT
    alright Peg's Bday 10 mi 00:45 04:30 pace

    I joined the recent group of tri peeps at the Y today to wish Pegginator a happy birthday. I haven't been on a bike/spin bike since October. It felt good to do it but I'm paying for it now. I ke... read more

    18 days ago
  6. Audrey S.'s Photo Audrey
    FIT
    PT 0.2 mi 00:05:00 25:00 pace

    Starting off slow.

    about 1 month ago
  7. Audrey S.'s Photo Audrey
    swim
    good Back at the Y pool 1000 m 00:25 40:14 pace

    I don't think i've been in the pool since September. It felt odd but great. Thanks Tammy R. for joining me. Used a pull buoy. Knee did ok.

    about 1 month ago
  8. Audrey S.'s Photo Audrey
    walk
    good First Walk of 2012 1 mi 00:25 25:00 pace

    Did my first real walking since my knee surgery. Trying to get ready to speed walk the shamrock 8K. Didn't realize that it has been 2 months since I did any walk/running. I really wanted to run.... read more

    about 1 month ago
  9. Audrey S.'s Photo Audrey
    FIT
    good Weights with Trish 02:00

    Had a great time lifting with Trish today. Always a great workout with a great friend. MRI today, hoping them find something to fix. Won't know for a couple of days. Still doing 6 hours of PT a... read more

    3 months ago
  10. Audrey S.'s Photo Audrey
    FIT
    good IFTA Powerride - Indoor Bikin... 18 mi 01:00 03:20 pace

    I spent 4 hours getting my POWERRIDE - Indoor Biking Certification. On my way to becoming a spin instructor. I hope I pass the written test. It's been a LONG time since I went to school. Glad t... read more

    3 months ago
    • Heather M.
      Heather M.
      Heather M.

      I think that you'll make a FANTASTIC spin instructor!

      3 months ago • Like

    • Audrey S.
      Audrey S.
      Audrey S.

      Thanks Heather. I have to interview with Dawn. Then I'm in. I'm going to wait a couple of weeks to let my knee heal first.

      3 months ago • Like

  11. Audrey S.'s Photo Audrey
    VELO
    good IFTA Road Cycle Certification 18 mi 00:55 19.7mph pace

    IFTA Road Cycling certification. Second class back to back. Man I was sweating. I've learned so much and now see some things that I shouldn't do while teaching a spin class.

    3 months ago via Garmin
  12. Audrey S.'s Photo Audrey
    FIT
    good Getting my IFTA Cycle Certs 15 mi 00:46 03:03 pace

    IFTA Cycle Thrills Certification. I'm glad I brought my heart monitor. It helps to have it with the class notes. I've learned so much in 2 days of certifications. Spin classes are so different t... read more

    3 months ago via Garmin
  13. Audrey S.'s Photo Audrey

    I thought I was getting better. Today has been a setback. Having troubles just walking. The knee will give out randomly and make me almost cry. I didn't think PT was bad yesterday but I wanted to s... read more

    3 months ago
    • Ally S.P
      Ally S.
      Ally S.

      aww man, Im so sorry

      3 months ago • Like

    • Jodi M.
      Jodi M.
      Jodi M.

      I'm sorry Aud - I know this is really difficult. Hang in there. Even if we are both walking the whole 5K, we are doing it together, and I'm really happy about that!

      3 months ago • Like

    • Audrey S.
      Audrey S.
      Audrey S.

      Thanks for the support Ally and Jodi. Jo, I agree, we are doing this together. That is the fun of it. You're my next race.

      3 months ago • Like

  14. Audrey S.'s Photo Audrey
    RUN
    alright Wicked 10K 6.34 mi 01:37 15:14 pace

    The Wicked was an interesting race. It is the first race that I've ever done where I've walked the whole race. I walked with my friend Robin, it was her first race ever. We could have sped it up a ... read more

    4 months ago via Garmin   
  15. Audrey S.'s Photo Audrey
    RUN
    injured Tough Mudder 10.24 mi 06:00

    Ok the Tough Mudder... All I can say that it was tougher than an Ironman because of the hills and the lack of the ability to actually train for something like this. This is the first race that I d... read more

    4 months ago via Garmin   
  16. Audrey S.'s Photo Audrey
    FIT
    good Spin with Trish 15 mi 00:45 03:00 pace

    Thanks Trish for a great spin. I'm sorry I couldn't follow the ups with you. I did a lot of sprints. Give me a couple of weeks. It was great that Lisa P and Kelly K could join us this week. I ... read more

    4 months ago
  17. Audrey S.'s Photo Audrey
    FIT
    great Y Spin 15 mi 00:45 03:00 pace

    Nice spin class with Christine today. I didn't push it too hard. Kept seated. When everyone else was up I was sprinting. I did a lot of high cadence and a medium resistance. I wanted to get he knee... read more

    4 months ago
  18. Audrey S.'s Photo Audrey
    RUN
    injured Access 5K 3.16 mi 00:28 08:50 pace

    Access 5K I was going to do this race for fun. Walter S. was going to do the Moe's challenge & eat a burrito 1.6 miles into the race then finish it. I went out a little too fast (like I always... read more

    4 months ago via Garmin
  19. Audrey S.'s Photo Audrey
    FIT
    Zumba 01:00

    Had fun doing Zumba at the Y. I really have no rhythm and really big feet. Not the best things for Zumba BUT i did sweat a lot and had fun laughing with my friends Trish, Linda, and Christine. I... read more

    4 months ago
    • Jodi M.
      Jodi M.
      Jodi M.

      Love Zumba, look like a drunk sailor, but have fun doing it!

      4 months ago • Like

  20. Audrey S.'s Photo Audrey
    FIT
    great Spin with Trish 16 mi 00:45 02:48 pace

    Thanks Trish for a great Thursday workout. My sweat was sweating :-) It is my fat cells crying. Thanks for a great spin class today.

    4 months ago