Audrea
Went pretty well. My daughter reset my time part way through which just killed my momentum, lol. Better luck next time!
- Miles:
- 498 total / 23 in 2013
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Audrea logged 498 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good 19 min recumbent bike ride 00:19
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FIT
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walk
alright 5 miles at Stone Mtn Park 5 mi 01:23 16:36 pace
I went to Stone Mtn Park this morning and did the five mile loop. I had been looking forward to it all week! It turned out to be a little too cold to achieve the level of awesomeness that I'... read more
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VELO
alright 30 min on recumbent bike 6.2 mi 00:30 12.4mph pace
Honestly, I just did this workout to keep up my streak. I got warm, but didn't even break a sweat. I should have worked out this morning. I want to go to Stone Mtn Park tomorrow morning, so... read more
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FIT
good 35 min. fat burning routine. 00:35
Thurs 2/7/13: I used the GymBoss to set up intervals and help me increase my intensity. It definitely helped! I think I still need to ramp it up more and might try a dvd workout next time.
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FIT
good 30 min. fat burning routine 00:30
Wed. 2/6/13: This was pretty low key workout. I decided to increase the intensity next time.
- FIT
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FIT
alright 30 min. fat burning routine 00:30
Mon. 2/4/13: 30 minute fat burning routine on elliptical. Chest didn't hurt nearly as bad this time.
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VELO
alright 30 min. on recumbent bike 6.37 mi 00:30 12.7mph pace
This ride went much better than the elliptical workout. It was a fairly good workout.
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FIT
blah 30 minute hill routine 00:30
This was a tough workout. My heart was beating so hard that my chest hurt almost the entire time. Ugh. But I finished it and still had enough energy left to ride my bike.
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VELO
Recumbent bike 00:45
Pedaling for 45 minutes. Don't know how much mileage it was, b/c my display kept re-setting. I couldn't believe how much I sweat.
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VELO
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walk
great Stone Mtn Park 5.1 mi 01:34 18:25 pace
Walking and some jogging at Stone Mtn Park today! It was needed, and I felt fantastic when I was done. Onward and upward!
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walk
good Leslie Sansome fat burner walk 00:35
Feel pretty good after this workout. Now I'm so ready for bed!
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walk
good Walking/running at Stone Mtn ... 5 mi 01:15 15:00 pace
I completed 5 miles at Stone Mtn park this morning. I used an interval of 3 minutes running and 1 minute walking. When I first started back walking about 5 weeks ago, it took me an hour and a hal... read more
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What time were you there? I was there from 8 to 9:30.
7 months ago • Like
- Show 5 more comments...
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Great job Audrea!
7 months ago • Like
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Well done!
7 months ago • Like
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FIT
great 30 min cardio 11/2/2012 00:30
I did 30 minutes on the elliptical last night. I felt pretty good afterwards, but this morning, I noticed that I'd slept better than I had in a very long time! Maybe this should be a new habit!
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FIT
good Leslie Sansome walking video ... 00:30
I did this after 30 minutes on elliptical. When I started the video, I wanted to scoff at the 1990's hair, clothes and over-tanning. However, it ended up being a very effective low impact ... read more
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FIT
good 30 min hill workout 10/31/12 00:30
This was a very early morning workout. just woke up for some reason and after laying there for a while, decided to get up and work out.
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FIT
good 30 min. fat burning workout 1... 00:30
Pretty good workout. I surprised myself by working out for the second time in such a close time period.
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FIT
good 30 min hill workout 00:30
This is my second workout in 3 days! This hasn't happened in months! I'm back on track.
Way to get after it!
3 months ago • Like
Good job moving onward and upward!
3 months ago • Like