- Miles:
- 925 total / 100 in 2012
- Goal:
Rowing regattas, more duathlons and half marathons. ;)
Audrea did a weights workout: Back with trainer aft...
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great
Weekly weights and plyo with trainer
01:00
Back with trainer after missing a week. 2 x 30-min circuit, including lunge-curls, hanging crunches, squat-front delts, box jumps, tire runs and more. Felt good today.

