- Miles:
- 925 total / 100 in 2012
- Goal:
Rowing regattas, more duathlons and half marathons. ;)
Audrea did a weights workout: 2 x 30 min circuit, i...
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great
Weekly weights anf plyo with trainer
01:00
2 x 30 min circuit, including squat-curl-press, box jump-burpees, mountain-climbers, and more stamina exs. Surprised myself today. Wasn't feelin' it when I walked into the gym but had one of my best workouts.

