Audrea
Hard to hold my arms in place to type... Super sets of lats, lunges, squats, thick rope, bis, delts.
- Miles:
- 917 total / 0 in 2013
- Goal:
Rowing regattas, more duathlons and half marathons. ;)
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Audrea logged 917 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
great Weekly weights and plyo with ... 01:00
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FIT
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VELO
great Seminole-Wekiva Trail 22 mi 01:38 13.5mph pace
A little windy but loved the overcast skies and cool temps.
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FIT
great Weekly weights and plyo with ... 01:00
Jump squats, pushups on a Bosu, tri dips, overhead-weight squats, squat walks with resistance, step-ups, plus other ex and a little bit of cardio, wearing 25-pound vest.
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FIT
great Weekly weights and plyo with ... 01:00
You know the pit in your stomach you feel when the trainer begins the workout by saying, "OK, today you're going to go as hard as you can until you can't go on"? Yeah, that.
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VELO
good OIA route + a few extra miles 25.39 mi 01:41 15.0mph pace
A bit windy for my blood, but otherwise a nice ride...
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VELO
great 21.82 mi 01:55 11.4mph pace
Awesome ride, and loved watching the planes take off at OIA. Q: Is it just me that always feels like I'm riding into a headwind both ways?
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RUN
great 5K run with Holly 3.1 mi
Not gonna lie; this was git-er-done only. No time. At least Holly was there to drag my pokey butt along! Beautiful night to be outside.
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5K run with Holly. I couldn't keep up with her!
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FIT
great Weekly weights and plyo with ... 01:00
Grateful my job no longer entails standing and using my arms and hands any more, 'cause I doubt I'd make it through the day after today's circuit. Thank you, L, for this buttkicker. ... read more
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VELO
good Seminole Wekiva Trail 21.63 mi 01:45 12.4mph pace
The wind took more out of me than I thought. Beautiful ride, though!
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RUN
blah The Loft® 3.1 mi 00:38 12:24 pace
That was way harder than it should have been. Stop the pain...
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RUN
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FIT
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FIT
alright Weekly weights and plyo with ... 01:00
Back at the gym after a week off -- but felt like a month. Also, low back was buggin' from tennis last night. Advil = dispensed.
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RUN
good 3.29 mi 00:42 12:45 pace
75F, but felt like 95F. :( First run in several weeks. When was that 10K we entered again? Oh yeah, next weekend... :(
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VELO
great Moss Park Loop 29.77 mi 02:20 12.8mph pace
A bit breezy but otherwise a steady, pleasant ride.
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VELO
great Little Econ Trail x 2 22.56 mi 01:50 12.3mph pace
A little windy but still a beautiful morning!
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VELO
great 30.6 mi 02:25 12.7mph pace
Fun ride, beautiful weather.
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VELO
great 31.29 mi 02:27 12.8mph pace
Our first 30-miler! Weather could not have been nicer. Note to self: 2-lane stretch of Narcoossee Road is frightening, and no one drives slower than 40.
Nice! Wind can be such a bugger.
about 1 year ago