Audrea
Grateful my job no longer entails standing and using my arms and hands any more, 'cause I doubt I'd make it through the day after today's circuit. Thank you, L, for this buttkicker. I needed it.
- Miles:
- 852 total / 28 in 2012
- Goal:
Rowing regattas, more duathlons and half marathons. ;)
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Entries
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FIT
great Weekly weights and plyo with ... 01:00
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VELO
good Seminole Wekiva Trail 21.63 mi 01:45 12.4mph pace
The wind took more out of me than I thought. Beautiful ride, though!
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RUN
blah The Loft® 3.1 mi 00:38 12:24 pace
That was way harder than it should have been. Stop the pain...
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RUN
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FIT
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FIT
alright Weekly weights and plyo with ... 01:00
Back at the gym after a week off -- but felt like a month. Also, low back was buggin' from tennis last night. Advil = dispensed.
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RUN
good 3.29 mi 00:42 12:45 pace
75F, but felt like 95F. :( First run in several weeks. When was that 10K we entered again? Oh yeah, next weekend... :(
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VELO
great Moss Park Loop 29.77 mi 02:20 12.8mph pace
A bit breezy but otherwise a steady, pleasant ride.
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VELO
great Little Econ Trail x 2 22.56 mi 01:50 12.3mph pace
A little windy but still a beautiful morning!
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VELO
great 30.6 mi 02:25 12.7mph pace
Fun ride, beautiful weather.
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VELO
great 31.29 mi 02:27 12.8mph pace
Our first 30-miler! Weather could not have been nicer. Note to self: 2-lane stretch of Narcoossee Road is frightening, and no one drives slower than 40.
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FIT
great Weekly weights anf plyo with ... 01:00
2 x 30 min circuit, including squat-curl-press, box jump-burpees, mountain-climbers, and more stamina exs. Surprised myself today. Wasn't feelin' it when I walked into the gym but had one of my bes... read more
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VELO
alright Tried for 30 miles but no odo... 27.88 mi 02:20 11.9mph pace
Hot, steamy, humid, sunny, with lots of traffic. Didn't break for bagels this time, but too many red lights caused us to stop more than I wanted. Not a fun ride. But it's our farthest distance so far.
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FIT
great Weekly weights and plyo with ... 01:00
He kicked our butts today with tons of quads and cardio in prep for the next duathlon: Squat-front-delts, squat-everything, spinning, mountain-climbers, box jump-burpees, step ups... Ouch.
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VELO
great 24.19 mi 02:00 12.1mph pace
Flat tire!!! We made it to mile 22 before we had to stop and change it. Also included a stop at Einstein's for a bagel thin. :)
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FIT
great Weekly weights and plyo with ... 01:00
Back with trainer after missing a week. 2 x 30-min circuit, including lunge-curls, hanging crunches, squat-front delts, box jumps, tire runs and more. Felt good today.
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VELO
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VELO
good Baldwin Park circuit 15.59 mi 01:15 12.5mph pace
Duathlon training: 1.75-mile jog, 15.5-mile bike, 1.5-mile jog.
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FIT
great Weekly weights and plyo with ... 01:00
Back with the trainer after several weeks off due to odd schedules and vacations. He's switched up the routine to be more circuit training (shuttle runs while dragging weight, squats, lunges) and l... read more
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VELO
great 17.65 mi 01:20 13.2mph pace
Duathlon prep: 17.6-mile bike + 2.5-mile run. So humid... Felt like I was wearing a hot, wet towel on my back. :(
Yer nuts! :)
6 months ago • Like • 1 person