Bonnie
Portland was FREEZING for the first ride of March today! Ice on the ground. Brrrrr.
- Miles:
- 265 total / 94 in 2013
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Bonnie logged 265 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good Bike Commute! 12 mi 01:00 12.0mph pace
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VELO
great Daily commute 12 mi 00:55 13.1mph pace
Felt GREAT biking to & from work today. The hills home didn't seem as hard as they did yesterday, and the sprinkle of rain felt kind of refreshing. Wish every day biking was like this or b... read more
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VELO
alright Commuting - day 2 12 mi 01:00 12.0mph pace
meh, didn't sleep all that well last night, but still biked and felt better for it!
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VELO
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VELO
good Commute! 11 mi 01:00 11.0mph pace
Day 2 commuting to work was much faster than day one. Got my route more down, it was fun!
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VELO
good Commute! 11 mi 01:00 11.0mph pace
Day 2 commuting to work was much faster than day one. Got my route more down, it was fun!
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VELO
good Bike commute to work - 1st ti... 11.5 mi 01:20 8.6mph pace
Getting to work was much easier (downhill) than coming back home, but at least I could take my time after work making my way up long hills!
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VELO
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Hey, my pants are fitting more loosely!
2 people liked what Bonnie said -
FIT
good HIIT cross training 6.8 km 00:40 09:28 pace
Rowing machine & spinning, plus abs made for an awesome morning workout. With Meg S: she's going up to Seattle today, so we had to get our workout in at 5:30am!
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FIT
great Aaaaaaerial! 01:30
Got a move on the silks down that I've been having trouble with lately called "The Catch" - nailed it on my first try today! Was so pumped up I did an extra set of abs at home. YEAH!
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FIT
great Strength training with Meg! 01:25
Legs today: leg press, calf raises, squats, lunges, aerial leg workout, and 300 ab reps. Getting stronger....
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RUN
good Short Neighborhood Run + Core... 3 mi 00:29 09:39 pace
Decided to take it easy today and go for a short jog, and then 250 ab reps. Abs everyday!
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FIT
great Aerial 01:30
Got to do an aerial class with my friend Meg and it was so fun! I learned a new way to do an upside down straddle on the silks. Mission for next class: do a straddle up in the air.....
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FIT
great Aerial Class 01:30
Aerial was GREAT today! I got my pike beats higher than I ever have before, with my legs straight, and my shoulders felt strong. Already can't wait for next Tuesday's class!
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Great work Bonnie!
about 1 year ago • Like
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VELO
good Commute to work/aerial 12.4 mi 01:05 11.4mph pace
Perfect biking weather today: not too hot, slight breeze, beautiful day. The hills coming back home were pretty tough after aerial class today...but I pushed through. My legs are loving me for it.
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FIT
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RUN
good Quick run in the sun 3.5 mi 00:32 09:08 pace
Tried running with my new balance minimalist shoes, but I think they're a half size too small....Kind of hurt my feet by the end of the route. I'll probably exchange them for a 1/2 size b... read more
- FIT
Bonnie
Loading people...
awesome!
12 months ago • Like