Jennifer A. ran: Eric and I ran around...

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  • 4 miles
  • 00:54 time
  • 13:09 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.12 mi 00:54 13:09 pace

Eric and I ran around L'ville using 4:1 intervals. He did about 3.5, but I had to keep going. I'm about a week behind in training, but I think I can safely catch up if I keep up with my solid workouts.