Site:
http://www.BENMURPHYONLINE.com
Miles:
1429 total / 669 in 2013
Goal:

Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.

Ben Murphy ran: Finished the day's Of...

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  • 13 miles
  • 03:45 time
  • 17:06 pace
  • 2923 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Offroad Half Ironman - Leg 3: Half Marathon Trail Run 13.15 mi 03:45 17:06 pace

Finished the day's Offroad Half Ironman with a 1/2 Marathon #Trail #Run over on the Letchworth FLT - absolutely amazing! #tri #roc #flx @TrailsROC

about 1 year ago via Electric Miles

  • Ron H.
    Ron H.
    Ron H.

    What a fun run, thanks for letting me tag along

    about 1 year ago • Like