Site:
http://www.BENMURPHYONLINE.com
Miles:
1319 total / 559 in 2013
Goal:

Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.

Ben Murphy rode: Awesome ride out on t...

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  • 56 miles
  • 04:18 time
  • 13.0 pace
  • 2931 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Offroad Half Ironman - Leg 2: 56.1 Mile Mountain Bike 56.1 mi 04:18 13.0mph pace

Awesome ride out on the Genesee Valley Greenway for the #MTB bike leg of today's Offroad Half Marathon... #tri #flx #roc @TrailsROC

11 months ago via Electric Miles