Site:
http://www.BENMURPHYONLINE.com
Miles:
1426 total / 666 in 2013
Goal:

Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.

Ben Murphy swam: Quick little morning ...

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  • 0 miles
  • 00:14 time
  • 35:02 pace
  • 117 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Quick 0.4 Mile morning swim... 700 yd 00:13:56 35:01 pace

Quick little morning swim... #Tri tomorrow!

about 1 year ago via Electric Miles