Site:
http://www.BENMURPHYONLINE.com
Miles:
1319 total / 559 in 2013
Goal:

Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.

Ben Murphy rode: Rode from the house -...

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  • 9 miles
  • 00:56 time
  • 9.9 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fairport Crescent Trail Singletrack Loop 9.24 mi 00:56 9.9mph pace

Rode from the house - hit the FPT Crescent #Singletrack Loop - rode home - awesome ride! #mtb @TrailsROC http://www.mapmyrun.com/view_route?r=101133946207346363

12 months ago via Electric Miles