Site:
http://www.BENMURPHYONLINE.com
Miles:
3104 total / 988 in 2014
Goal:

Enjoy my family. Run lots of mountains. Race Manitou's Revenge, UTMB, and Tor Des Geants. Solo to the South Pole.

Ben Murphy rode: Rode from the house -...

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  • 9 miles
  • 00:56 time
  • 9.9 pace
  • 636 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fairport Crescent Trail Singletrack Loop 9.24 mi 00:56 9.9mph pace

Rode from the house - hit the FPT Crescent #Singletrack Loop - rode home - awesome ride! #mtb @TrailsROC http://www.mapmyrun.com/view_route?r=101133946207346363