Site:
http://www.BENMURPHYONLINE.com
Miles:
3004 total / 888 in 2014
Goal:

Enjoy my family. Run lots of mountains. Race Manitou's Revenge, UTMB, and Tor Des Geants. Solo to the South Pole.

Ben Murphy swam: Crazy day ending a bu...

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  • 0 miles
  • 00:13 time
  • 32:41 pace
  • 117 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Quick Little Swim... 700 yd 00:13:00 32:41 pace

Crazy day ending a busy week - quick little swim...