Site:
http://www.BENMURPHYONLINE.com
Miles:
3086 total / 970 in 2014
Goal:

Enjoy my family. Run lots of mountains. Race Manitou's Revenge, UTMB, and Tor Des Geants. Solo to the South Pole.

Ben Murphy swam: Fast swim - felt GOOD!!!

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  • 1 miles
  • 00:17 time
  • 32:19 pace
  • 144 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lunchtime Swim - DFC - Rochester, NY 900 yd 00:17 32:19 pace

Fast swim - felt GOOD!!!