- Site:
- http://www.BENMURPHYONLINE.com
- Miles:
- 1319 total / 559 in 2013
- Goal:
Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.
Ben Murphy swam: Gonna need to rest up...
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- 2 miles
- 01:32 time
- 38:01 pace
- 823 calories
- details
great
Off Road Ironman Training - Long Swim
4250
yd
01:32
38:01 pace
Gonna need to rest up the arms now prior to Saturday's #Sehgahunda trail marathon!
