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- 2408 total / 292 in 2014
Ben Murphy swam: Gonna need to rest up...
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- 2 miles
- 01:32 time
- 38:01 pace
- 823 calories
great Off Road Ironman Training - Long Swim 4250 yd 01:32 38:01 pace
Gonna need to rest up the arms now prior to Saturday's #Sehgahunda trail marathon!