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- 3624 total / 460 in 2015
Enjoy my family. Run lots of mountains. Race Manitou's Revenge, UTMB, and Tor Des Geants. Solo to the South Pole.
Ben Murphy swam: Gonna need to rest up...
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- 2 miles
- 01:32 time
- 38:01 pace
- 823 calories
Gonna need to rest up the arms now prior to Saturday's #Sehgahunda trail marathon!