Miles:
1033 total / 0 in 2013
Goal:

Half Marathon in 01:45, Finishing an Olympic Triathlon

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Ates logged 1033 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Ates B.'s Photo Ates
    swim
    İTÜ 1500 m 00:36 38:37 pace

    100m ısınma
    200m drill
    2 set 8x50m (1' içi) set arası 200m RI
    200m soğuma

    5 months ago
  2. Ates B.'s Photo Ates
    RUN
    Site 9.6 km 00:54 09:03 pace

    142bpm, 5:36 pace

    5 months ago
  3. Ates B.'s Photo Ates
    swim
    İTÜ 1500 m 00:31 33:15 pace

    100m ısınma
    200m drill
    10x100m (1:55 içi, 10'' recovery ile)
    200m soğuma

    5 months ago
  4. Ates B.'s Photo Ates
    RUN
    Treadmill 7.5 km 00:42 09:00 pace

    orta tempo

    5 months ago
  5. Ates B.'s Photo Ates
    VELO
    Stationary Bike 19 km 00:40 17.7mph pace

    5' ısınma
    30' 130
    5' soğuma

    5 months ago
  6. Ates B.'s Photo Ates
    RUN
    Enka 7.5 km 00:40 08:34 pace

    Isınmayı bisi ile yaptım.
    30' 147bpm HR ile
    10' soğuma

    5 months ago
  7. Ates B.'s Photo Ates
    VELO
    Stationary Bike 10.5 km 00:18 21.7mph pace

    ortalama 85rpm ile

    5 months ago
  8. Ates B.'s Photo Ates
    VELO
    Trainer 35 km 01:45 12.4mph pace

    iyi

    5 months ago
  9. Ates B.'s Photo Ates
    VELO
    Trainer 21 km 00:59 13.3mph pace

    orta hızda

    6 months ago
  10. Ates B.'s Photo Ates
    RUN
    Hill Run @ Site 13.54 km 01:18 09:16 pace

    Sakin ve emin adımlar... Ort HR 140bpm

    6 months ago