Aswin
Walked for a loop with my wife and Naveen before the run started!
- Site:
- http://www.aswinkumar.com
- Miles:
- 409 total / 0 in 2012
- Goal:
1. First full marathon in Mumbai..Cross the finish line!
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Aswin logged 409 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
great Mini Forest Loop 2.3 km 00:23 16:05 pace
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RUN
great 9.01 km 01:03 11:11 pace
First long run after KTM @ Miniforest - met Naveen and he said "i'll walk to meet my pace!"...ran the loops with Naveen and finished strong with a good 6:15... You don't feel the distance... read more
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RUN
good Kaveril Trail Marathon 2011 21.1 km 02:50 12:59 pace
Wow! Finally the First Half Marathon in more than 18 months - felt pretty good during the run except for the last 3-4 km. Happy with the timings as i was expecting to finish under 2:50. and to add ... read more
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see how you go from here on from strength to strength. You are going to rock Bangalore Ultra.
5 months ago • Like
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thank you naveen, ragavendra, pani sir, sundaresh, noel and nitin. now need to gun down ultra...with all of you!
5 months ago • Like
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nice man...
5 months ago • Like
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RUN
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RUN
5 km 00:36 11:34 pace
Ran slow @ the treadmill and for a lesser distance...need to have some enery left for KTM!
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walk
good Silk Board to Home 5 km 00:55 17:42 pace
2 weeks and after my doctor's go ahead, i wanted to try walking first - i thought the best option @ 6am after unboarding the bus at Silk Board was to walk home... Nice weather and dogs to accompany... read more
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Down with severe back pain for a week!
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FIT
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RUN
Treadmill 5.51 km 00:40 11:39 pace
wanted to run outside - but woke up late! - ran 5k @ 34:56 and 5 mins for cool down....
nice a stretch afterwards.... -
RUN
Gym... 2 km 00:16 12:38 pace
Planned a 5K after the bootcamp workout - but was so exhausted and could do only 2K..maybe a better one tomorrow...
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FIT
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What is the bootcamp workout?
6 months ago • Like
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its a combination of multiple free style exercises to be performed without a break. every person or trainer has his/her own set of exercises to use...for my fellow - its a combination of 7 exercise types of 15-20 counts makes a set. like that he makes us do 2 sets (break of 30 sec between each set) - more info - http://exercise.about.com/cs/exerciseworkouts/a/summerbootcamp.htm
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FIT
00:55
Upper body workout @ the gym....
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RUN
alright Threadmill @ the gym 15 km 01:50 11:48 pace
Woke up early for the first time this year to run - only to find that its raining heavily outside....But changed direction to the gym - to hit my today's km mark....
had 3 sets of 5 K each (with ... read more
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Nice Job:
15 km on machine. Great dedication.
6 months ago
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unbelievable!! thank god they dint push you off the mill :)
6 months ago • Like
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dude... first of all, its not 'thread'mill, its treadmill. And secondly, absolutely great distance achieved on a treadmill.
6 months ago • Like
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he he thanks Nitin, Sundaresh :)
@Naveen - from the day i fell from a 'Treadmill' because of that "Thread" which hangs in the front for an emergency stop - i call it "Threadmill".. So now u know why... :)
6 months ago • Like
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VELO
great Cycle @ Gym 11.53 km 00:25 17.2mph pace
Less running and more focus into cycling @ the gym (had to compensate an amazing cycle opportunity lost in the morning due to tyre puncture)...nice speed.......
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RUN
good Threadmill 5 km 00:35 11:18 pace
Had a cycle type puncture at 5.40 am on way to RFL run - had to ditch the run and come back home...Hit the gym and had to show the frustration on the threadmill... but a very very comfortable run..... read more
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sorry to hear about the puncture.. did you have to push the bike back?. good to see that you managed a decent workout at the gym
6 months ago • Like
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treadmill is great to increase your pace slowly... yeah, but it does get boring after a while. you could have caught a bus and reached for RFL run.
6 months ago • Like
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i had to push the bike back for around 2-2.5 km and then i did get an auto...@naveen - by the time i kept my cycle back home it was around 6.45 - and i couldnt have reached back...(runs start @ 6.30)
6 months ago • Like
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Tough luck Aswin, but good commitment!
6 months ago • Like
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RUN
good JP Nagar Mini Forest 9 km 01:05 11:35 pace
Despite several violent protests from my leg muscles - i did want to run today. Reached an agreement with them for a comfortable speed of 7:30 / km (taking into account tomo's RFL run). As usual - ... read more
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Nice Job:
Sheer Determination. Good to see you running. Running tomorrow?
6 months ago
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Nice one Aswin. See you at EGL 'morrow.
6 months ago • Like
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Good job!
6 months ago • Like
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FIT
good 01:10
Legs Strenghening - concentrated weights on the legs - lunges, squats, leg press - extn - curl and calf raise...high time i give more focus on my legs - as they are the ones who are gonna run carry... read more
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Good job. I plan to do that either today or tomorrow. Can you pls. share your workout plan. I'm going with the risk that you're a beginner ... which is what i am :)
6 months ago • Like
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I can share the workout plan - but actually i was demoted to a beginner.......! so u can pick it up!
6 months ago • Like
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i've dropped u a mesg on dailymile..
6 months ago • Like
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Confirmed for Mumbai Marathon - yipee! - BIB No - 3103! Ok - its my first marathon!
2 people liked what Aswin said -
RUN
good 9.01 km 00:59 10:30 pace
started around 7.40 am - really wanted to have a quality run - so reduced the target than the training plan (cheating as runners might say)... to meet a 6:30 / km. Shud say made it 6:31 - garmin sa... read more
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Nice pace Aswin for a 9 Km run...even I used to start very late for runs long back (sometime even as late as 9 am) but then faced all these traffic problems and use to miss the best part of runnig..the great morning weather....so starting early is the way to go.
6 months ago • Like
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Your doing great mileage Aswin!
6 months ago • Like
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thanks Karam - getting up early in the cold cozy weather is difficult...but ya - try!
Thanks Noel...6 months ago • Like
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@Aswin, i just can't get up early morning. so i do evenings instead :)
6 months ago • Like
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Loading people...
You guys are the best. I wish I could join y'all sometimes! This is so much more than just running.
5 months ago • Like
I don't know if you figured out yet, but your pace automatically kept increasing with the run and you were the one pacing me.
5 months ago • Like
thanks Abhijit, Nitin and Pani Sir...
Naveen - that's the 'thanks for.... i never imagined i could finish 6:15 at the end!
5 months ago • Like