rice run and felt strong after it. going to make it a routine if the weather remains good.
- Web:
- Site:
- http://www.aswinkumar.com
- Miles:
- 250 total logged
- Goal:
1. The first full marathon Auroville, Pondicherry, 2010 2. Learn Swimming. 3. Dive more into cycling.
Entries
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Aswin ran 6 kilometers in 36 mins alrightroad slow jogs...around my area – 6 km / 00:36 09:44 pace
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Aswin walked 6.33 kilometers in 58 mins WestFord Street Loop – 6.33 km / 00:58 14:44 pace
Beautiful weather and accompanied by my friend, had a nice walk + run in the nearby area. Hoping the weather remains the same so as to start long runs.
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Aswin did a elliptical workout 4 kilometers in 33 mins goodWorking out @ the gym – 4 km / 00:33
Kept it at higher levels today and was really tougher than usual.
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Aswin ran 4 kilometers in 24 mins At the gym – 4 km / 00:24 09:39 pace
Bad floods here made me hit the gym again. Ran on the treadmill after a round of elliptical workout.
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Aswin ran 2.9 miles in 33 mins goodHit the gym – 2.9 mi / 00:33 11:22 pace
Got my gym pass - used the treadmill.
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Aswin did a fitness workout for 45 mins goodPushups and Legs – 00:45
Got up late! - did pushups (11-15-9-9-15) and leg exercises.
lunges - 14 * 2 sets
squats - 20 * 2
wide squats - 20 * 2
stretched myself during cooking! -
Aswin ran 4.76 kilometers in 30 mins greatDrumhill Run Loop – 4.76 km / 00:30 10:13 pace
First outdoor run in the US - cold run accompanied by my friend. Enjoyed it immensely. Finished if off with some proper stretching exercises
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Aswin walked 1.5 kilometers in 15 mins blaharound lowell... – 1.5 km / 00:15:00 16:05 pace
very cold outside... i dont think i'll be running outside very soon...
did pushups - 10-12-8-8-13 and some basic stretching. -
Aswin did a fitness workout goodstrengthening exercises for t...
Focussed on legs today as it was raining outside...
squats (20-20-20), wide squats (12-12-12) and lunges (14-12-10).
some common stretching exercises to finish it off..... -
Aswin ran 5 kilometers in 35 mins goodinside the apartment.... – 5 km / 00:35 11:15 pace
first day in the US - it's snowing outside and had to run inside the apartment. up and running after more than a month. need to start working out seriously.
good stretching exercises and abs (100+100) + push-ups (10-12-7-7-12) to finish it off...
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I presume you are on the east coast.
21 days ago - Show 8 more comments...
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The april one doesn't have a HM, the FM pre-reqs,
2010 QUALIFYING STANDARDS
21 days ago
Age Group Men Women
18-34 3hrs 10min 3hrs 40min
35-39 3hrs 15min 3hrs 45min
40-44 3hrs 20min 3hrs 50min
45-49 3hrs 30min 4hrs 00min
50-54 3hrs 35min 4hrs 05min
55-59 3hrs 45min 4hrs 15min
60-64 4hrs 00min 4hrs 30min
65-69 4hrs 15min 4hrs 45min
70-74 4hrs 30min 5hrs 00min
75-79 4hrs 45min 5hrs 15min
80 and older 5hrs 00min 5hrs 30min -
oh no. i saw 2009 BAA half marathon and thought it'll be there in 2010 too. let me try for the fun runs....not the real qualification ones..
21 days ago
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Raining in Bangalore..!!!!where..??1!
20 days agonope - in the US...
20 days agoHave fun...!
20 days ago