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  • 40 miles
  • 03:36 time
  • 2442 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great Mullan to of the trail 22 mi 01:36 13.8mph pace

    Fastest summit of the season, 57 mins (800 foot elevation climb in 11 miles)

  2. VELO
    great grocery store 16 mi 01:30 10.7mph pace

    Carried the grocery load UP HILL!

  3. walk
    great 2 mi 00:30 15:00 pace

    Quick dog walk after dinner when the air was cooler (99 today).

  4. VELO
    great 38 mi 02:40 14.2mph pace

    Great family ride! And that makes 100 miles ridden this week.

  5. VELO
    15.5 mi 01:05 14.3mph pace

    road bike

  6. VELO
    great Errands 26 mi 02:15 11.6mph pace

    Zero emission errand day: pedi in Wallace; organic market in Kellogg. #fridayride

  7. VELO
    6 mi 00:30 12.0mph pace

    Got caught in a thunderstorm & got a rescue ride home. Lightning!

  8. VELO
    great 24 mi 02:00 12.0mph pace

    Stopped to see a beautiful deer off the bike trail on the way up to Mullan

  9. Shared Photo

    Sometimes the ride is not about the distance or the speed, but about the journey. (Trail of the Coeur d' Alenes, Idaho).

    • Ken

      Liking both the picture and caption!

      15 days ago Like

  10. VELO
    10 mi 00:50 12.0mph pace


  11. VELO
    great 16 mi 01:25 11.3mph pace

    Grocery store run by Townie. #exercisemorespendless

  12. VELO
    Wallace 10 mi 00:45 13.3mph pace

    Slow ride on a hot day

  13. VELO
    16 mi 01:05 14.8mph pace

    Took the boys to the pool and back on our bikes!

  14. VELO
    15 mi 01:00 15.0mph pace

    road bike ride

  15. VELO
    great 15 mi 01:00 15.0mph pace

    Family ride cut short when Squirty got a flat. His tire is worn through!