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Cycling_Chef logged 6469 miles.

Last workout 8 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    2 mi 00:40 20:00 pace

    Dog walk. Stop/start, but the dog was happy.

  2. VELO
    great 36 mi 02:30 14.4mph pace

    Family ride

  3. VELO
    great 24 mi 01:40 14.4mph pace

    Mother/son ride up to Mullan (+800 ft) and sweet downhill return.

  4. VELO
    great 23 mi 01:38 14.1mph pace

    Raced to the summit to find the port-a-loo tipped over! Fast descent to the next stop.

  5. VELO
    great 12 mi 01:00 12.0mph pace

    Perfect summer afternoon for a slow ride on my Townie. <3

  6. VELO
    23 mi 01:36 14.4mph pace

    Hot to the summit, but beat my P.B. by 1 minute.

  7. VELO
    great 16 mi 01:02 15.5mph pace

    My happy place is a steady 20 mph ride on an 8 mile downhill.

  8. VELO
    great Mullan to of the trail 22 mi 01:36 13.8mph pace

    Fastest summit of the season, 57 mins (800 foot elevation climb in 11 miles)

  9. VELO
    great grocery store 16 mi 01:30 10.7mph pace

    Carried the grocery load UP HILL!

  10. walk
    great 2 mi 00:30 15:00 pace

    Quick dog walk after dinner when the air was cooler (99 today).

  11. VELO
    great 38 mi 02:40 14.2mph pace

    Great family ride! And that makes 100 miles ridden this week.

  12. VELO
    15.5 mi 01:05 14.3mph pace

    road bike

  13. VELO
    great Errands 26 mi 02:15 11.6mph pace

    Zero emission errand day: pedi in Wallace; organic market in Kellogg. #fridayride

  14. VELO
    6 mi 00:30 12.0mph pace

    Got caught in a thunderstorm & got a rescue ride home. Lightning!

  15. VELO
    great 24 mi 02:00 12.0mph pace

    Stopped to see a beautiful deer off the bike trail on the way up to Mullan

  16. Shared Photo

    Sometimes the ride is not about the distance or the speed, but about the journey. (Trail of the Coeur d' Alenes, Idaho).

    • Ken
      Ken

      Liking both the picture and caption!

      about 1 month ago Like

  17. VELO
    10 mi 00:50 12.0mph pace

    Townie

  18. VELO
    great 16 mi 01:25 11.3mph pace

    Grocery store run by Townie. #exercisemorespendless