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  • 4 miles
  • 01:00 time
  • 292 calories
  • 1 workouts
  • This Week time period


  1. VELO
    15 mi 01:15 12.0mph pace

    The strooong wind messed up my downhill, but made me feel speeedy on my return.

  2. VELO
    great 12 mi 01:00 12.0mph pace

    Lovely ride. My spring SPRANG!

  3. VELO
    good 9 mi 00:45 12.0mph pace

    Three days in a row! I <3 this dry spell (finally!)

  4. VELO
    good 12 mi 01:00 12.0mph pace

    My first bike ride of 2014 worked out some cricks & creaks. Rode my Townie for its fender protection from wet & muck on the bike path.

    • Ken

      WOOHOO!!! It has been a rough late winter early spring everywhere. Best wishes for a great year of cycling!

      10 days ago Like1 person

    • CyclingChef

      You, too, Ken. We are ready to get used to not feeling soggy.

      8 days ago Like

  5. walk

    Trudged in wet snow and at altitude with the dog and husband. Hard work!

  6. walk
    3 mi 00:45 15:00 pace


  7. walk
    4 mi 01:00 15:00 pace

    The most important part of today's walk during an atmospheric river was just going. #mudrat

  8. FIT

    Spin class.

  9. FIT

    Pilates mat class. Lots of heavy breathers at today's practice.

  10. FIT

    Yoga Boot Camp class.

  11. walk
    4 mi 01:15 18:45 pace

    Dog walk on the bike trail.

  12. walk
    4 mi 01:10 17:30 pace

    Dog walk. Slow going on the snow on the bike trail as we went up in elevation.

  13. FIT

    Pilates mat with a ball.

  14. walk
    3 mi 01:00 20:00 pace

    Dog walk with a friend

  15. FIT

    Yoga boot camp with weights. It's an oxymoron our instructor is called "Peach."