Christina
Phew! What a run. The hills did a number on my quads. Running up hills with cold head wind is rough. Gotto work on those hills!
One of my faster 6-miler. All thanks to my running friend for keepin... read more
- Site:
- http://laceitupandrun.blogspot.com/
- Miles:
- 1147 total / 102 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good The 6 miles with hills 6.06 mi 01:04 10:33 pace
-
RUN
good 3.08 mi 00:34 11:05 pace
Uneventful run.
- RUN
-
RUN
good 10 mi 02:03 12:16 pace
Inclines at 0.5%, 1%, and 2%.
Stopped at every mile for a sip of water and to stretch the hamstrings.
Boyfriend called at mile 8.4, so I walked 6 minutes to talk to him.
Great run!-
Hi Christina! Awesome 10 mile, my friend! Oh..I posted my answer to your question on my Dailymile wall! Thank you..for asking me a GREAT question, my friend!!! Have a wonderful day!! :-) :-)
8 days ago • Like
-
- RUN
-
RUN
good 3.5 mi 00:39 11:01 pace
8x400 @ 6mph. Recovery @ 5mph. Slow warm-up and cool-down.
-
RUN
alright 1.82 mi 00:22 12:05 pace
slow. slow. slow.
The legs were heavy and I was just stomping around. :(-
Like you told me, slow and steady is good. Let those legs recover from your awesome 10-miler! :)
13 days ago • Like
-
-
RUN
alright 10 mi
Yay! Ten of them on the treadmill. It wasn't pretty. Was sick on Friday night and most of Saturday but I can't shake the nine miles off my head. Took it easy. Apparently, after a certain time, the ... read more
-
Hi Christina! I'm sorry to hear your feeling under the weather! That's awesome you got in a 10 miler...with a stomach bug! :-) I hope you're feeling better today! {{Hugs my friend}} Have a wonderful day! :-) :-)
15 days ago • Like
-
Wow. 10 on a treadmill is badass. Good for you!
15 days ago • Like
-
Great job, rockstar! When is your next race? You're ready for a PR.
15 days ago • Like
-
-
RUN
great 2.2 mi 00:24 11:03 pace
Awesome! 100 km (62 miles) in for January so far. Let's see if I can get another 20 miles in before the month is up!
-
RUN
great 3 mi 00:32 10:44 pace
-
RUN
great Good ol' reliable treadmill 6.4 mi 01:14 11:33 pace
Good sort of easy run. Incline @ 1% and 1.5%.
I checked out at 6 miles, only to realize that another 0.4 would round the weekly mileage up to an even 20. So, onto the treadmill I go again.-
Nice job! 20 miles is awesome!!
22 days ago • Like
-
-
RUN
great 4.5 mi 00:49 10:56 pace
Loving these late Friday night runs. What a wonderful way to end the work week.
Warm up at 5mph. Had incline set on 0.5% and 1% throughout the session. Last mile was at 6.5 mph and 7 mph. - RUN
-
RUN
great 3 mi 00:33 11:05 pace
Three EZ miles on schedule today and three easy miles delivered. Love it that I am running a tad faster without feeling wiped out. :)
-
RUN
great Two loops and some nice slopes 8.5 mi 01:39 11:38 pace
Awesome blossom!
32F at the start. Nice and cold. Consistent splits. It wasnt hard. -
RUN
3 mi 00:36 12:00 pace
3 miles EZ on schedule. :)
-
RUN
great 2.35 mi 00:24 10:09 pace
7 x 0.25 @ 7mph. I love speed intervals!
-
RUN
great 3 mi 00:30 09:58 pace
Running was the last thing I wanted to do today. After starting slow for the first .5mile, I set the treadmill to 6mph and hung out between 6 - 7 mph. Another good run. Wondered why I wasted hours ... read more
- RUN
-
RUN
alright 5 mi 00:59 11:50 pace
Rough 5 miles today.
-
:-( DId you at least enjoy being off the treadmill?
about 1 month ago • Like
-
Christina
You ran outside?!
2 days ago
Yes I did!
2 days ago • Like
Great run! It's important to run outside as well, so your legs are still used to the harder surface. Great pace!!
2 days ago • Like