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Ashwyn logged 2769 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    alright At the track 9.89 mi 01:20 08:04 pace

    WU, 4 x 1 mi w/ 1/2 mi rec, CD

    A few snow flakes fell as I ran this morning. They melted before touching the ground, though.

    • Scott L.
      Scott L.

      I've never run in the snow before. Wonder if it's fun? Or just dangerously stupid.

      about 5 years ago Like1 person

  2. RUN
    alright north loop + neighborhood 6.51 mi 00:54 08:15 pace

    WU, 12 x 20-sec strides w/1 min recoveries, CD

  3. RUN
    alright Greenway 5.92 mi 00:52 08:51 pace

    Beat-up-legs pace

  4. RUN
    alright Hill Repeats at N. Hills Park 7.7 mi 01:11 09:11 pace

    WU, 6x hill repeats with jogs down to recover, CD

    That's a tough hill.

  5. RUN
    alright Mine Creek and Shelley 5 mi 00:40 08:00 pace

    Hurried but easy for this sneaky lunch run.

  6. RUN
    alright North Loop 7.1 mi 00:55 07:41 pace

    WU, 4.1-mile tempo, CD
    Yes, it was cold. I experienced my first ice beard and looked like an idiot running out there in shorts. But, I wasn't as cold as you'd think. Next time it is 16 de... read more

  7. RUN
    alright Neighborhood outer loop 5.31 mi 00:44 08:21 pace

    Easy like Sunday mornin'.

  8. RUN
    blah Umstead :: Loblolly 6.1 mi 00:52 08:30 pace

    Think I ate too much prior to this run.

  9. RUN
    alright Umstead :: Loblolly, Turkey, ... 7.24 mi 01:07 09:11 pace

    I should have known that the creek crossing on Cedar Ridge would be tremendously flooded after Monday's rain. Luckily, I found a large, downed tree about 100 meters east of the trail. Not the ... read more

  10. RUN
    alright Greenway 7.61 mi 01:02 08:09 pace

    A recovery run that turned progression due to an overabundance of water in the system. Good for mental toughness, I say.

  11. RUN
    alright All over 15.72 mi 02:16 08:38 pace

    Outta shape.

  12. RUN
    alright Neighborhood outer loop 5.3 mi 00:44 08:21 pace

    Should have rolled last night.

  13. RUN
    good Umstead :: Company Mill Sycam... 8.8 mi 01:11 08:03 pace

    Oh, hello course PB. :)

  14. RUN
    alright Falls Lake Section 4 5.8 mi 00:51 08:51 pace

    Soggy trails :)

  15. RUN
    blah Falls Lake: Sections 5 and 6 8.8 mi 01:22 09:19 pace

    Felt really tired the whole time. Probably need more sleep at night. The abnormally warm temperatures didn't make it easier either.