Ashli
More rest breaks than I prefer, but I guess that's par for 1.5 hours sleep! What phase of the moon are we in?? I tossed & turned all night!
Still, it was great to be outside playing! Spotted ... read more
- Miles:
- 964 total / 561 in 2012
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Entries
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RUN
good San Gabe to Cedar Breaks 13.2 mi 01:56 08:49 pace
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RUN
Wednesday RunTex 4.5 mi
Not bad for being completely wiped out before starting the run! 1mi w/u to 2nd & Elm. Plyos. Increasing distance laps from 2nd to 3rd and back, 4th and back, 5th, 6th, 7th & then decreasing... read more
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RUN
good Barton Spgs Trail 3.1 mi 00:26 08:31 pace
Quick little trip down the trail after work just to shake off the day.
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RUN
good Barton Creek Trail 3.2 mi 00:28 08:45 pace
Just a short "maintenance" run to keep things moving. Quads still a bit tender. Love playing outside :)
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RUN
tired GTR Sunday @ Overlook 5 mi
.5mi wu. 10min out & back. .5mi hill repeats x2. Body hasn't recovered yet. Needed more food & sleep the day before. Still enjoyed the time on trail w/ friends!
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VELO
great Real Ale Ride 30 mi
A fun ride in beautifu Blanco, TX! Some steep hills for these little "runner" legs, but YAY for the crazy fun & fast descents that followed!
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RUN
good Around Gtwn 6 mi
Weather was dream-like again w/ temps in the 60's this morning! Playing outside w/ friends 1st thing in the morning boosted me up for the rest of the day!
No w/u to speak of; just go. 5mi @ 8:08 p... read more -
RUN
great Town Lake 5.22 mi 00:42 08:05 pace
Lungs felt great! Legs felt stronger than expected...until I stopped running!!! Tender quads! Stretched out at Zilker Park afterwards. Tons of ppl out: walking dogs, a dad still in his office attir... read more
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Your right what a beautiful part of texas we live in. Hell yeah!! Sista.
9 days ago • Like
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VELO
good Easy spin at home 00:30
Newton's 1st Law of Motion: ...a body in motion stays in motion. I hope!!
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RUN
great Goodwater Trail 18 mi
Weather was dream-like perfection! High 60's to start. Mid to high 70's maybe at the finish! I ran from Overlook Park to Walnut Spgs Camp (I think) west of Russell Park. 4 hours total time on trail... read more
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RUN
good The Dam 4 mi 00:32 08:00 pace
Overlook to Cedar Breaks boat ramp & back. Soooo very beautiful was the sunset! Felt good just being put for a li'l cruise! Hope you giggle like you mean it this weekend ;)
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RUN
great Wednesday RunTex 8.4 mi
3.88mi @ 8:04 pace w/ Josh S. for a pre-group run. Group run: 1mi w/u @ 9:54; 1.15mi X2 @ 7:13 & 7:33; 0.3mi stride-outs (6 singles) @ 5:40; 1mi c/d @ 8:50!
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RUN
good Monday RunTex 3.2 mi
Short run before the storm rolled in. Hot temps & air was thIck & heavy due to high humidity. Nothing rains out a good run w/ good ppl!
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RUN
great Overlook to San Gabe Park 10 mi
Set out for 5-6mi so I could make it to church, but it turned into 10mi w/ Him and all of His Creation! I hope you have a moment of "completely happy" at least one time today! A post-run ... read more
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RUN
great The Dam Trail Combo 10 mi
Hot, humid & still had a crazy good time! Flowers, butterflies & birds the while way! Running through the ruins just before Crocket Garden was so dream-like I couldn't help but to stretch o... read more
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RUN
great Wednesday RunTex 4.6 mi
Fun one, Josh! Thank you :) 1mu wu to soccer fields at Southwestern Univ. 1.3mi of 30s on, 30s off, 1min in, 1min off repeats X5. 1 mi fast. .6mi 30sec on, 30sec off repeats X?? Ha! 1mi cd to the s... read more
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RUN
good The Dam/Trail Combo 10 mi 01:32 09:11 pace
Great news: the park attendants at Cedar Breaks will be installing a water hose near the gate for runners, hikers, bikers to use to cool off! How did I discover this pearl?... On my way out of Ceda... read more
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RUN
great GTR trail/road combo 13 mi
2mi wu from Overlook Park to Cedar breaks boat ramp. Short break & walk to trail head. 6mi out & back on Goodwater Trail where I crossed paths w/ my trail running mates: Talmedge M., Vincen... read more
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VELO
Good job out there!
3 days ago • Like