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  • 6 miles
  • 01:02 time
  • 687 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ashley A.'s Photo Ashley
    RUN
    good Peter's Canyon Recovery Run 6.25 mi 01:02 09:57 pace

    http://connect.garmin.com/activity/315930039
    Afternoon recovery run with Ted W. Ugh, we were dying!

    1 day ago
  2. Ashley A.'s Photo Ashley
    RUN
    good Islip to Chilao AC training run 27.49 mi 06:08 13:22 pace

    ... read more

    2 days ago
  3. Ashley A.'s Photo Ashley
    RUN
    great El Moro Canyon 8.97 mi 01:29 09:53 pace

    http://connect.garmin.com/activity/314655905

    3 days ago
  4. Ashley A.'s Photo Ashley
    RUN
    good Recoveryish Morning @ El Moro... 9.01 mi 01:36 10:37 pace

    ... read more

    6 days ago
  5. Ashley A.'s Photo Ashley
    RUN
    great Afternoon Recovery 4.04 mi 00:34 08:29 pace

    http://connect.garmin.com/activity/312922262
    Easy afternoon recovery run with Trace B.

    7 days ago
  6. Ashley A.'s Photo Ashley
    RUN
    good PCT 50 49.2 mi 10:53 13:16 pace

    http://connect.garmin.com/activity/311602643
    Before the race I was looking at finishing times and couldn't figure out why they were so much slower than the Avalon 50 (the only other course I h... read more

    10 days ago
  7. Ashley A.'s Photo Ashley
    FIT
    great Body Pump 24 Hour Fitness, Yo... 01:00

    My arms feel like jelly!

    13 days ago
  8. Ashley A.'s Photo Ashley
    RUN
    great Pre-Work 4 Miler 4 mi 00:32 07:59 pace

    http://connect.garmin.com/activity/309629458
    Taper, taper, taper....

    14 days ago
  9. Ashley A.'s Photo Ashley
    VELO
    great Rosarito to Ensenada Ride 50.13 mi 04:03 12.4mph pace

    ... read more

    17 days ago
  10. Ashley A.'s Photo Ashley
    RUN
    alright El Moro Canyon 8.98 mi 01:39 10:58 pace

    http://connect.garmin.com/activity/307174572
    Ugh, the heat got to me at the end!

    18 days ago
    • Dj M.P
      Dj M. Nice Job
      Dj M. Nice Job:

      Great AC heat training

      18 days ago

    • ClausP
      Claus
      Claus

      Oh right, you guys are both running AC! So awesome. Yes, get yer heat training in!

      18 days ago • Like • 1 person

  11. Ashley A.'s Photo Ashley
    RUN
    blah Quickie Hood Loop 4.02 mi 00:34 08:22 pace

    Ugh, scarfed down some food too quickly before heading out. Felt nauseated :(

    20 days ago
  12. Ashley A.'s Photo Ashley
    RUN
    great Twos-day at El Moro 8.95 mi 01:27 09:46 pace

    http://connect.garmin.com/activity/305886186

    Decided to hit up the trail again for a late afternoon run.
    Glad I went at this time because I managed to see two super-cute deer!

    21 days ago
  13. Ashley A.'s Photo Ashley
    RUN
    good El Moro Canyon Recovery 9 mi 01:32 10:13 pace

    http://connect.garmin.com/activity/305707394

    Nice cool morning for a recovery run.
    Little soreness in the left quad, but otherwise felt pretty decent.

    21 days ago
    • Gary F.
      Gary F.
      Gary F.

      Killin it lately Ashley....awesome job..

      21 days ago • Like • 1 person

    • Jim D.
      Jim D. You're an Inspiration
      Jim D. You're an Inspiration:

      I love when my awesome DM friend refer to 9 miles runs as "recovery". lol It's actually quite inspiring. :) Nice job!

      21 days ago

    • Dianasaur K.P
      Dianasaur K.
      Dianasaur K.

      9 miles as recovery? you crazy! I love it! :) badass.

      21 days ago • Like • 1 person

    • Ashley A.
      Ashley A.
      Ashley A.

      I just needed to shake out the quads from all the elevation on Sunday. I usually do not start feeling good after a tough run until mile 5 or 6.

      21 days ago • Like • 1 person

  14. Ashley A.'s Photo Ashley
    RUN
    good Building Character 28.22 mi

    Ran Mt.Wilson with Zachary C.
    Mt Wilson Trail to peak http://connect.garmin.com/activity/304978479
    down to Chantry via Upper Winter Creek http://connect.garmin.com/activity/304978473
    up to peak v... read more

    23 days ago
    • Gary F.
      Gary F.
      Gary F.

      NO doubt ya little Red headed Mountain Goat..Damn over 6K of climb on two runs...Very, very nice Ashley...Are you tired and hungry LOL....Wow.......

      23 days ago • Like • 1 person

    • Show 8 more comments...
    • Freddy L.
      Freddy L.
      Freddy L.

      Yep you are right Ashley. I want that mask but I will look like Bane running down the street. I say the odds are very good that I get stopped by the cops every time.

      22 days ago • Like

    • Anders D.
      Anders D.
      Anders D.

      Sweet runs, Ashley!

      21 days ago • Like

  15. Ashley A.'s Photo Ashley
    RUN
    great El Moro Canyon 8.99 mi 01:33 10:20 pace

    http://connect.garmin.com/activity/303621741

    Morning run at El Moro with Zachary C.
    Started heating up pretty early. Guess it is going to be a toasty summer.

    25 days ago
  16. Ashley A.'s Photo Ashley
    RUN
    great Morning quickie 4.03 mi 00:32 07:56 pace

    http://connect.garmin.com/activity/303038837

    26 days ago
  17. Ashley A.'s Photo Ashley
    FIT
    great 24 Hour Fitness, Yorba Linda 01:00

    Body Pump!

    27 days ago
  18. Ashley A.'s Photo Ashley
    RUN
    great Morning run @ El Moro 8.99 mi 01:32 10:13 pace

    ... read more

    27 days ago
    • Gary F.
      Gary F.
      Gary F.

      Nice short run Ultra girl......

      27 days ago • Like

    • Show 2 more comments...
    • S T U
      S T U You're an Inspiration
      S T U You're an Inspiration:

      great, excited to have you back. training runs/races are in order. keep in touch so we can stomp the dirt together.

      26 days ago

    • Ashley A.
      Ashley A.
      Ashley A.

      STU, are you going to be at Leona tomorrow? I am going to be crewing Trace and keeping the beer cold :)

      25 days ago • Like