Miles:
5476 total / 0 in 2018
Goal:

100M in <24 Hours, Not have a cardiac at AC

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Ashley logged 5476 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. VELO
    alright El Moro Mountain Biking 7.45 mi 01:08 6.6mph pace

    http://connect.garmin.com/activity/363470437
    1,026 Ft of vertical
    Oh MY! I had no idea mountain biking was this hard!!!

  2. RUN
    blah El Moro Canyon 8.99 mi 01:36 10:41 pace

    http://connect.garmin.com/activity/363470444
    1,494 Ft of veritcal
    Morning run... Ugh, felt that extra glass of prosecco from last night.

  3. RUN
    great Morning Hoody 6.48 mi 00:56 08:34 pace

    http://connect.garmin.com/activity/362680473

  4. RUN
    great El Moro Evening Run 8.99 mi 01:31 10:08 pace
  5. RUN
    great El Moro Canyon 9.02 mi 01:31 10:01 pace

    http://connect.garmin.com/activity/361204467
    1,440 ft of vertical
    2 week recovery is officially over, resume miles ;)

  6. RUN
    good Chino Hills State Park 8.85 mi 01:37 11:00 pace

    http://connect.garmin.com/activity/361204495

    Little pain in my left foot. Pretty smoggy out in the canyon this morning... Can't remember the last time I ran in smog, horrible!

  7. RUN
  8. RUN
    great Chino Hills State Park 10.51 mi 02:08 12:10 pace
    • Leo D.
      Leo D.

      Thinking about doing the Chino Hills 50K next year. What did you think of the trails? Good for a newbie ultra runner?

      almost 5 years ago Like1 person

    • Ashley A.
      Ashley A.

      Yes, they would be perfect. There aren't any real steep climbs, more just rolling hills and it is not technical. Mostly fire roads and very runable. It is all exposed though, so depending on the time of year it can get pretty toasty.

      almost 5 years ago Like

  9. Shared Photo

    Weigh in during AC

  10. Shared Photo

    Jussi before his 26th AC100 finish

  11. Shared Photo

    Team Pink at 2013 AC100

  12. RUN
    good El Moro Canyon Recovery 9 mi 01:53 12:32 pace

    http://connect.garmin.com/activity/355670600

    El Moro Recovery with my bro, Clinton A. Felt pretty good. Little tenderness on the top of my left foot. Took it easy on the vertical.

  13. RUN
    great Angles Crest 100 102 mi 31:54 18:45 pace

    So August 3rd finally came, and it was all it was cracked up to be. I put in tons of hours on the course for this race and knew it well. The cutoffs until reaching Cloudburst are brutal, so my pl... read more

    • Bryan

      Besides the distance, snakes serve enough of a deterrence for me from attempting to run ultras. Tarantulas and scorpions, too? I might try the ice cubes in my bra the next time I go out for a run though. Congrats on such a huge accomplishment and being some kind of badass, Amazing Ashley! :)

      almost 5 years ago Like1 person

    • Gary F.
      Gary F.

      Amazing is not even enough to describe you Ashley...Unfu^&ing Real..Truly an inspiration to all

      almost 5 years ago Like1 person

    • Bryan You're an Inspiration
      You're an Inspiration:

      <--- oops, forgot your star!

      almost 5 years ago

  14. RUN
  15. RUN
  16. RUN
  17. RUN
  18. Shared Photo

    S T U Dj M. and I on Baldy this weekend. Plus a few others :)

  19. RUN
    good Mt Baldy 13.09 mi 05:07 23:28 pace

    http://connect.garmin.com/activity/346603705

    Baldy with S T U, DJ M. and our new Italian friend who is way to fast to hang with us.

    Little drizzle, little pain, little altitude...
    T minus 12

  20. RUN
    good Islip To Chilao 27.59 mi 06:31 14:09 pace

    http://connect.garmin.com/activity/346603721
    4,498 Ft of gain.

    Ran part of AC course with DJ M. and the too-fast-for-us Italian.

    Toasty, ran out of water (again)....