Site:
http://www.homemadefit.com
Miles:
35 total / 0 in 2017
Goal:

Beginning in March 2012. I want to reach 120 miles of running by the end of the year + 250 hrs of other workouts; Insanity, Body Pump, Crossfit etc

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Ashleysh22 logged 35 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Treadmill 2.16 mi 00:24 11:19 pace

    Not as good as I wanted it to, but watching tv on my iPad certainly helped

  2. RUN
    good treadmill 2.15 mi 00:25 11:33 pace

    slower and more exhausting than it was a few weeks ago :(

  3. walk
    good Out with a friend 5.5 mi 01:24 15:12 pace

    To the lake and back with a friend- it's about 5.5 miles and we walked for 1:23:40. So that comes out to about 4.23 miles per an hour.

  4. RUN
    alright Treadmill 2.01 mi 00:21 10:21 pace

    Sad that I couldn't do more :( But that is what I get for taking almost three weeks off! AND I couldn't find my HRM :(

  5. RUN
    great Around Home 3.21 mi 00:33 10:16 pace

    Nike +
    Avg Pace: 10:16 min/mi
    Mile 1: 10:04; Mile 2: 10:27; Mile 3: 10:34

  6. RUN
    great Jogging 2.68 mi 00:28 10:34 pace

    Nike+
    Overall Pace: 10:34
    Mile 1: 9:31 .... Mile 2: 11:05

  7. FIT
    great Body Pump with HRM 00:52

    In Zone: 27:49

  8. FIT
    great Les Mills Sports Attack 00:29

    not my favorite workout - but it did the job.

  9. RUN
    great Running 2.44 mi 00:28 11:16 pace

    It's been so long since i have run - I didn't know I still had it in me!
    First Mile: 10:43
    Second Mile: 10:58
    Ran until 2.22 miles total than walked the remainder home.

  10. It's been a pretty freakin long time since I have ran - but it is currently 59 degrees outside... however it does say something about a warning of up to 44 mph winds... this could be interesti... read more

  11. FIT
    great Les Mills Pump FLOW video & A... 00:32

    Pretty good yoga video. I really needed a day of rest and relaxation

  12. FIT
  13. FIT
  14. Someday I will live somewhere warm. Doesn't look like I will get to run this week unless I tackle the treadmill. All cold and icy and snowy. yuck!