Ashley Whelan ran: Great! The hill work ...

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  • 5 miles
  • 01:00 time
  • 12:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tread mill Run - 4 miles running/1 mile hill walking 5 mi 01:00 12:00 pace

Great! The hill work at the end was a nice change and increased my aerobic time

over 1 year ago